RSA Hanro-Daniel van der Merwe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:07:15 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hanro-Daniel van der Merwe at each race, oldest on the left; lower is faster.The best was 1:07:15 at Cape Town (Aug 2026); Hanro-Daniel van der Merwe was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 1:11:13 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:07:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
56th of 988 Doubles Mixed (faster than 94%). Against the 30 who finished around 1:06:44: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:36 | faster than 94% |
| SkiErg: | 4:03 | 4:21 | faster than 82% |
| Run 2: | 4:38 | 6:12 | faster than 95% |
| Sled push: | 1:51 | 1:57 | faster than 60% |
| Run 3: | 4:50 | 6:30 | faster than 95% |
| Sled pull: | 3:28 | 4:00 | faster than 76% |
| Run 4: | 4:54 | 6:33 | faster than 94% |
| Burpee broad jump: | 3:26 | 3:50 | faster than 65% |
| Run 5: | 4:56 | 6:42 | faster than 95% |
| Row: | 4:35 | 4:53 | faster than 73% |
| Run 6: | 4:52 | 6:35 | faster than 95% |
| Farmers carry: | 1:34 | 1:50 | faster than 86% |
| Run 7: | 4:57 | 6:38 | faster than 95% |
| Sandbag lunges: | 3:24 | 4:19 | faster than 83% |
| Run 8: | 5:03 | 6:44 | faster than 92% |
| Wall balls: | 3:48 | 5:08 | faster than 92% |
| Roxzone: | 3:43 | 6:24 | faster than 96% |
| Runs (8 km) | 37:27 | 50:55 | faster than 95% |
| Stations (8) | 26:09 | ||
| Finish | 1:07:15 | 1:28:24 | 56th of 988 · faster than 94% |
78th of 703 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:30 | faster than 87% |
| SkiErg: | 4:12 | 4:18 | faster than 61% |
| Run 2: | 4:48 | 6:16 | faster than 92% |
| Sled push: | 1:50 | 2:11 | faster than 80% |
| Run 3: | 5:13 | 6:34 | faster than 89% |
| Sled pull: | 3:20 | 4:13 | faster than 85% |
| Run 4: | 5:21 | 6:37 | faster than 86% |
| Burpee broad jump: | 4:19 | 3:57 | faster than 39% |
| Run 5: | 5:18 | 6:48 | faster than 90% |
| Row: | 4:35 | 4:57 | faster than 81% |
| Run 6: | 5:13 | 6:40 | faster than 90% |
| Farmers carry: | 1:33 | 1:49 | faster than 85% |
| Run 7: | 5:25 | 6:41 | faster than 86% |
| Sandbag lunges: | 3:42 | 4:10 | faster than 66% |
| Run 8: | 5:33 | 7:07 | faster than 87% |
| Wall balls: | 3:42 | 5:02 | faster than 92% |
| Roxzone: | 3:41 | 6:11 | faster than 95% |
| Runs (8 km) | 40:24 | 51:48 | faster than 90% |
| Stations (8) | 27:13 | ||
| Finish | 1:11:13 | 1:29:00 | 78th of 703 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hanro-Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town Aug 2026 · best of 2 | 4:21 |
| Sled push | 1:50 | Cape Town Apr 2026 · best of 2 | 2:12 |
| Sled pull | 3:20 | Cape Town Apr 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Cape Town Aug 2026 · best of 2 | 3:36 |
| Row | 4:35 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:24 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 3:42 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:27 | Cape Town Aug 2026 · best of 2 | 45:37 |
| Roxzone | 3:41 | Cape Town Apr 2026 · best of 2 | 7:08 |
How to read
Each station's best across Hanro-Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suné Pentz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
This chart shows where Hanro-Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Hanro-Daniel: faster than |
|---|---|
| Ski | 83% |
| Push | 60% |
| Pull | 76% |
| BBJ | 66% |
| Row | 74% |
| Carry | 87% |
| Lunges | 83% |
| Wall balls | 92% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hanro-Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hanro-Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (13:28 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanro-Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hanro-Daniel: 37:31 running, 26:09 at the stations and 3:43 in the roxzone; the longest station was the row (4:35).Below, Typical Doubles Mixed: 50:29 running, 30:18 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:08).
See the numbers
| Part | Hanro-Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:21 | 4:36 |
| SkiErg | 4:03 | 4:21 |
| Run 2 | 4:38 | 6:12 |
| Sled push | 1:51 | 1:57 |
| Run 3 | 4:50 | 6:30 |
| Sled pull | 3:28 | 4:00 |
| Run 4 | 4:54 | 6:33 |
| Burpee broad jump | 3:26 | 3:50 |
| Run 5 | 4:56 | 6:42 |
| Row | 4:35 | 4:53 |
| Run 6 | 4:52 | 6:35 |
| Farmers carry | 1:34 | 1:50 |
| Run 7 | 4:57 | 6:38 |
| Sandbag lunges | 3:24 | 4:19 |
| Run 8 | 5:03 | 6:44 |
| Wall balls | 3:48 | 5:08 |
| Roxzone | 3:43 | 6:24 |
| Finish | 1:07:15 | 1:28:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
