NED Jayden Frijns
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:07 (Amsterdam 2024) · Doubles Mixed 1:12:23 (Maastricht Feb 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 16-24 | 1:44:15 | 1572nd of 1,936 | 51:52 | 43:28 | 9:00 | splitsSkiErg4:43Sled push3:50Sled pull6:02Burpee broad jump8:51Row5:34Farmers carry2:10Sandbag lunges5:25Wall balls6:53Run 16:03Run 25:46Run 35:51Run 46:09Run 57:07Run 66:32Run 77:26Run 87:01Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jayden Frijns, Lindy Linssenwhat the whole field did → | Doubles Mixed · team U29 | 1:12:23 | top 28% 188/681 | 37:40* | 23:41* | 5:15 | splitsSkiErg3:58Sled push1:48Sled pull2:46Burpee broad jump2:23Row4:34Farmers carry1:34Sandbag lunges2:41Wall balls3:57Run 17:24Run 24:51Run 34:57Run 45:08Run 5—Run 65:04Run 75:14Run 85:03Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:25:07 | top 48% 1039/2,198 | 45:20 | 34:09 | 5:42 | splitsSkiErg4:28Sled push2:40Sled pull4:51Burpee broad jump5:40Row4:43Farmers carry1:37Sandbag lunges4:42Wall balls5:28Run 13:38Run 25:39Run 36:00Run 46:07Run 55:51Run 65:51Run 75:59Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jayden against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
