Athlete · Doubles Mixed · team 35-39 ·

RSA

Jayde Brammer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:46 at Cape Town 2025.

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Doubles Mixed time1:19:46Cape Town 2025

Doubles Mixed place188thof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 93% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Courtney Marais, Jayde Brammerwhole field →	Doubles Mixed · team 35-39	1:19:46	188th of 54736th of 104 aged 35-39	44:21	27:14	8:15	View results	See splits Hide splits SkiErg4:12fastest 39%Sled push2:12faster than 40%Sled pull3:27fastest 23%Burpee broad jump3:16fastest 35%Row4:38fastest 25%Farmers carry1:28fastest 10%Sandbag lunges4:21faster than 33%Wall balls3:40fastest 8%Runs (8 km)44:21fastest 30%Roxzone8:15faster than 25%Run 13:33fastest 22%Run 27:03faster than 14%Run 35:34fastest 25%Run 45:24fastest 17%Run 55:47fastest 27%Run 65:31fastest 21%Run 75:22fastest 16%Run 86:10fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Courtney Marais1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaydeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 40%

Sled pull faster than 78%

Burpee broad jump faster than 65%

Row faster than 76%

Farmers carry faster than 91%

Sandbag lunges faster than 34%

Wall balls faster than 93%

Roxzone faster than 26%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 slower

Sled pull 0:33 faster

Burpee broad jump 0:20 faster

Row 0:14 faster

Farmers carry 0:18 faster

Sandbag lunges 0:25 slower

Wall balls 0:53 faster

Roxzone 1:36 slower

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jayde against the typical Doubles Mixed finisher

Jayde1:19:46

3:334:127:032:125:343:275:243:165:474:385:311:285:224:216:103:408:15

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up