USA Jay Wong
3 HYROX races over 2 seasons. Best Open Men time: 1:33:57 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Wong at each race, oldest on the left; lower is faster.The best was 1:33:57 at Dallas (Nov 2025); Jay Wong was 14:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:33:57 |
| Houston | Mar 2026 | Open Men | 1:52:15 |
| Salt Lake City | Sep 2026 | Open Men | 1:48:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
949th of 1,296 Open Men (faster than 26%). Against the 39 who finished around 1:49:50: most time gained on sandbag lunges (1:10), most lost on the eight runs (3:41). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:09 | faster than 30% |
| SkiErg: | 4:48 | 4:42 | faster than 40% |
| Run 2: | 5:37 | 5:19 | faster than 36% |
| Sled push: | 3:15 | 3:03 | faster than 42% |
| Run 3: | 6:58 | 5:48 | faster than 15% |
| Sled pull: | 5:54 | 5:01 | faster than 25% |
| Run 4: | 6:39 | 5:47 | faster than 21% |
| Burpee broad jump: | 6:22 | 6:04 | faster than 43% |
| Run 5: | 7:11 | 5:58 | faster than 18% |
| Row: | 4:57 | 5:04 | faster than 60% |
| Run 6: | 7:14 | 5:47 | faster than 15% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 6:49 | 5:48 | faster than 22% |
| Sandbag lunges: | 6:07 | 5:38 | faster than 37% |
| Run 8: | 8:41 | 6:18 | faster than 15% |
| Wall balls: | 10:27 | 8:09 | faster than 24% |
| Roxzone: | 11:38 | 9:57 | faster than 29% |
| Runs (8 km) | 52:31 | 44:15 | faster than 20% |
| Stations (8) | 44:00 | ||
| Finish | 1:48:03 | 1:34:49 | 949th of 1,296 · faster than 26% |
1,761st of 2,230 Open Men (faster than 21%). Against the 67 who finished around 1:53:15: most time gained on burpee broad jump (1:40), most lost on the eight runs (6:55). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:22 | faster than 31% |
| SkiErg: | 4:48 | 4:40 | faster than 37% |
| Run 2: | 5:39 | 5:01 | faster than 27% |
| Sled push: | 3:24 | 3:14 | faster than 41% |
| Run 3: | 7:21 | 5:25 | faster than 11% |
| Sled pull: | 6:38 | 5:42 | faster than 27% |
| Run 4: | 8:01 | 5:26 | faster than 7% |
| Burpee broad jump: | 5:41 | 5:52 | faster than 53% |
| Run 5: | 8:04 | 5:39 | faster than 8% |
| Row: | 5:08 | 5:00 | faster than 39% |
| Run 6: | 7:30 | 5:27 | faster than 10% |
| Farmers carry: | 2:30 | 2:15 | faster than 32% |
| Run 7: | 7:22 | 5:26 | faster than 11% |
| Sandbag lunges: | 5:19 | 5:38 | faster than 57% |
| Run 8: | 9:12 | 5:58 | faster than 11% |
| Wall balls: | 8:25 | 7:47 | faster than 40% |
| Roxzone: | 11:32 | 8:22 | faster than 16% |
| Runs (8 km) | 58:55 | 44:15 | faster than 11% |
| Stations (8) | 41:53 | ||
| Finish | 1:52:15 | 1:33:23 | 1761st of 2,230 · faster than 21% |
1,207th of 2,075 Open Men (faster than 41%). Against the 63 who finished around 1:34:58: most time gained on sandbag lunges (1:11), most lost on wall balls (1:21). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:29 | faster than 35% |
| SkiErg: | 4:42 | 4:26 | faster than 24% |
| Run 2: | 5:18 | 5:06 | faster than 41% |
| Sled push: | 2:53 | 2:56 | faster than 52% |
| Run 3: | 5:44 | 5:32 | faster than 41% |
| Sled pull: | 5:06 | 5:06 | faster than 50% |
| Run 4: | 5:53 | 5:33 | faster than 37% |
| Burpee broad jump: | 5:30 | 5:36 | faster than 52% |
| Run 5: | 6:16 | 5:45 | faster than 33% |
| Row: | 5:05 | 5:12 | faster than 58% |
| Run 6: | 5:55 | 5:33 | faster than 37% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 6:08 | 5:34 | faster than 30% |
| Sandbag lunges: | 4:25 | 5:18 | faster than 77% |
| Run 8: | 6:52 | 6:02 | faster than 31% |
| Wall balls: | 9:07 | 7:23 | faster than 28% |
| Roxzone: | 7:06 | 6:27 | faster than 39% |
| Runs (8 km) | 47:52 | 44:52 | faster than 36% |
| Stations (8) | 39:04 | ||
| Finish | 1:33:57 | 1:30:19 | 1207th of 2,075 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:53 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 5:06 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:30 | Dallas 2025 · best of 3 | 5:38 |
| Row | 4:57 | Salt Lake City 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Salt Lake City 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:25 | Dallas 2025 · best of 3 | 5:20 |
| Wall balls | 8:25 | Houston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:52 | Dallas 2025 · best of 3 | 41:47 |
| Roxzone | 7:06 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 25% |
| Push | 53% |
| Pull | 50% |
| BBJ | 53% |
| Row | 59% |
| Carry | 35% |
| Lunges | 77% |
| Wall balls | 28% |
| Roxzone | 40% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 47:57 running, 39:04 at the stations and 7:06 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:29 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 5:18 | 5:06 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 5:44 | 5:32 |
| Sled pull | 5:06 | 5:06 |
| Run 4 | 5:53 | 5:33 |
| Burpee broad jump | 5:30 | 5:36 |
| Run 5 | 6:16 | 5:45 |
| Row | 5:05 | 5:12 |
| Run 6 | 5:55 | 5:33 |
| Farmers carry | 2:16 | 2:05 |
| Run 7 | 6:08 | 5:34 |
| Sandbag lunges | 4:25 | 5:18 |
| Run 8 | 6:52 | 6:02 |
| Wall balls | 9:07 | 7:23 |
| Roxzone | 7:06 | 6:27 |
| Finish | 1:33:57 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
