Athlete · Open Men · 35-39 ·

USA

Jay Wong

3 HYROX results over 2 seasons. Best Open Men time 1:33:57 at Dallas 2025.

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1:33:57 best Open Men time · Dallas 2025 3 Open Men races

1207th of 2,075 best Open Men place · Dallas 2025 among Open Men finishers there

1:48:03 latest race · Salt Lake City 2026 14:06 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Dallas 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:33:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 35-39	1:48:03	949th of 1,296	52:31	44:00	11:38	splits SkiErg4:48Sled push3:15Sled pull5:54Burpee broad jump6:22Row4:57Farmers carry2:10Sandbag lunges6:07Wall balls10:27Run 13:25Run 25:37Run 36:58Run 46:39Run 57:11Run 67:14Run 76:49Run 88:41Full report for this race →
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 35-39	1:52:15	1761st of 2,230	58:55	41:53	11:32	splits SkiErg4:48Sled push3:24Sled pull6:38Burpee broad jump5:41Row5:08Farmers carry2:30Sandbag lunges5:19Wall balls8:25Run 15:50Run 25:39Run 37:21Run 48:01Run 58:04Run 67:30Run 77:22Run 89:12Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:33:57	1207th of 2,075	47:52	39:04	7:06	splits SkiErg4:42Sled push2:53Sled pull5:06Burpee broad jump5:30Row5:05Farmers carry2:16Sandbag lunges4:25Wall balls9:07Run 15:51Run 25:18Run 35:44Run 45:53Run 56:16Run 65:55Run 76:08Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 53%

Sled pull faster than 50%

Burpee broad jump faster than 53%

Row faster than 59%

Farmers carry faster than 35%

Sandbag lunges faster than 77%

Wall balls faster than 28%

Roxzone faster than 40%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:03 faster

Sled pull level

Burpee broad jump 0:06 faster

Row 0:07 faster

Farmers carry 0:11 slower

Sandbag lunges 0:52 faster

Wall balls 1:44 slower

Roxzone 0:39 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:33:57

5:514:425:182:535:445:065:535:306:165:055:552:166:084:256:529:077:06

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown