GBR Jay Walker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:39 at London 2024.
1 result at 1 race
571st of 1,316 Doubles Mixed (faster than 56%). Against the 39 who finished around 1:19:03: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:59). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:34 | faster than 55% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 6:32 | 4:51 | faster than 5% |
| Sled push: | 2:19 | 2:12 | faster than 39% |
| Run 3: | 5:04 | 5:06 | faster than 51% |
| Sled pull: | 3:59 | 4:08 | faster than 57% |
| Run 4: | 4:55 | 5:10 | faster than 63% |
| Burpee broad jump: | 2:58 | 3:43 | faster than 81% |
| Run 5: | 5:25 | 5:18 | faster than 45% |
| Row: | 5:06 | 4:44 | faster than 20% |
| Run 6: | 4:55 | 5:15 | faster than 66% |
| Farmers carry: | 1:38 | 1:46 | faster than 70% |
| Run 7: | 5:13 | 5:14 | faster than 51% |
| Sandbag lunges: | 3:18 | 3:54 | faster than 78% |
| Run 8: | 5:37 | 5:40 | faster than 52% |
| Wall balls: | 4:15 | 4:25 | faster than 59% |
| Roxzone: | 6:49 | 7:46 | faster than 74% |
| Runs (8 km) | 44:04 | 43:15 | faster than 44% |
| Stations (8) | 27:51 | ||
| Finish | 1:18:39 | 1:20:28 | 571st of 1,316 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Barwick1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 39% |
| Push | 39% |
| Pull | 57% |
| BBJ | 82% |
| Row | 20% |
| Carry | 70% |
| Lunges | 79% |
| Wall balls | 60% |
| Roxzone | 74% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:57 faster); weakest: Runs (8 km) (0:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 44:09 running, 27:51 at the stations and 6:49 in the roxzone; the longest station was the row (5:06).Below, Typical Doubles Mixed: 43:08 running, 29:05 at the stations and 7:46 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Jay | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:27 | 6:34 |
| SkiErg | 4:18 | 4:13 |
| Run 2 | 6:32 | 4:51 |
| Sled push | 2:19 | 2:12 |
| Run 3 | 5:04 | 5:06 |
| Sled pull | 3:59 | 4:08 |
| Run 4 | 4:55 | 5:10 |
| Burpee broad jump | 2:58 | 3:43 |
| Run 5 | 5:25 | 5:18 |
| Row | 5:06 | 4:44 |
| Run 6 | 4:55 | 5:15 |
| Farmers carry | 1:38 | 1:46 |
| Run 7 | 5:13 | 5:14 |
| Sandbag lunges | 3:18 | 3:54 |
| Run 8 | 5:37 | 5:40 |
| Wall balls | 4:15 | 4:25 |
| Roxzone | 6:49 | 7:46 |
| Finish | 1:18:39 | 1:20:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Doubles Mixed finisher at London 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
