AUS Jay Tomkinson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:58 (Melbourne 2025) · Doubles Men 1:07:53 (Brisbane (APAC Championship) 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Jay Tomkinson, Ewan Grobbelaarwhat the whole field did → | Doubles Men · team 30-34 | 1:07:53 | top 47% 152/327 | 38:15 | 23:49 | 5:53 | splitsSkiErg3:54Sled push1:32Sled pull3:03Burpee broad jump2:40Row4:21Farmers carry1:19Sandbag lunges3:08Wall balls3:52Run 14:10Run 24:40Run 34:53Run 45:01Run 55:04Run 65:00Run 74:45Run 84:45Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:23:58 | top 50% 1411/2,868 | 38:01 | 32:22 7 of 8 | 13:39 | splitsSkiErg4:30Sled push2:57Sled pull4:45Burpee broad jump—Row4:50Farmers carry1:56Sandbag lunges4:32Wall balls8:46Run 12:30Run 24:53Run 35:01Run 44:57Run 54:45Run 65:05Run 75:14Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:30 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
