Athlete · Open Men · 45-49 ·

USA

Jay Shaffer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:03 (Houston 2026) · Doubles Mixed 1:34:04 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:03 best Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

1899th of 2,230 best Open Men place · Houston 2026 among Open Men finishers there

1:34:04 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Violeta Sifuentes Shaffer

Roxzone strongest segment · Houston 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:03Houston 2026 · 2 races Doubles Mixed1:34:04Washington DC 2026 · 1 race · with Violeta Sifuentes Shaffer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:002:03:002:04:00 best 1:59:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Violeta Sifuentes Shaffer, Jay Shafferwhat the whole field did →	Doubles Mixed · team 45-49	1:34:04	1654th of 2,814	51:26	33:23	9:20	splits SkiErg4:23Sled push2:02Sled pull5:11Burpee broad jump4:58Row4:58Farmers carry1:51Sandbag lunges5:11Wall balls4:49Run 14:57Run 26:26Run 36:37Run 46:50Run 56:33Run 66:51Run 76:48Run 86:27Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Open Men · 45-49	1:59:03	1899th of 2,230	48:40	1:00:56	9:31	splits SkiErg5:02Sled push4:42Sled pull8:37Burpee broad jump9:00Row5:31Farmers carry3:03Sandbag lunges9:55Wall balls15:06Run 15:30Run 25:48Run 36:19Run 46:08Run 56:01Run 66:05Run 75:59Run 86:54Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	2:04:35	1577th of 1,736	55:01	55:10	14:31	splits SkiErg5:01Sled push4:28Sled pull6:46Burpee broad jump10:05Row5:57Farmers carry3:31Sandbag lunges6:56Wall balls12:26Run 14:11Run 26:56Run 37:08Run 47:17Run 57:25Run 67:22Run 77:09Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 10%

Sled pull faster than 7%

Burpee broad jump faster than 11%

Row faster than 18%

Farmers carry faster than 13%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:28 slower

Sled pull 2:55 slower

Burpee broad jump 3:08 slower

Row 0:31 slower

Farmers carry 0:48 slower

Sandbag lunges 4:17 slower

Wall balls 7:19 slower

Roxzone 1:09 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:59:03

5:305:025:484:426:198:376:089:006:015:316:053:035:599:556:5415:069:31

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:19 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown