IND Jay Sangani
2 HYROX races over 2 seasons. Best Open Men time: 2:46:26 at Mumbai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Sangani at each race, oldest on the left; lower is faster.The best was 2:46:26 at Mumbai (Sep 2025); Jay Sangani was 24:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Men | 2:46:26 |
| Mumbai | Sep 2026 | Open Men | 3:11:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,891st of 2,967 Open Men (faster than 2%). Against the 89 who finished around 2:58:52: most time gained on wall balls (6:50), most lost on the eight runs (28:57). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 9:24 | 5:18 | faster than 1% |
| SkiErg: | 4:51 | 5:11 | faster than 77% |
| Run 2: | 12:26 | 6:36 | faster than 0% |
| Sled push: | 4:33 | 5:03 | faster than 63% |
| Run 3: | 12:57 | 7:44 | faster than 3% |
| Sled pull: | 5:47 | 7:18 | faster than 81% |
| Run 4: | 15:44 | 7:20 | faster than 0% |
| Burpee broad jump: | 14:08 | 7:24 | faster than 2% |
| Run 5: | 18:51 | 7:28 | faster than 0% |
| Row: | 5:58 | 5:42 | faster than 34% |
| Run 6: | 14:34 | 7:13 | faster than 1% |
| Farmers carry: | 4:12 | 2:52 | faster than 9% |
| Run 7: | 13:34 | 7:16 | faster than 2% |
| Sandbag lunges: | 16:47 | 7:10 | faster than 2% |
| Run 8: | 10:06 | 5:21 | faster than 8% |
| Wall balls: | 12:28 | 10:23 | faster than 32% |
| Roxzone: | 14:47 | 10:42 | faster than 13% |
| Runs (8 km) | 1:47:33 | 55:06 | faster than 0% |
| Stations (8) | 1:08:44 | ||
| Finish | 3:11:00 | 1:58:46 | 2891st of 2,967 · faster than 2% |
806th of 851 Open Men (faster than 5%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:04 | faster than 10% |
| SkiErg: | 5:14 | 5:02 | faster than 35% |
| Run 2: | 11:13 | 6:18 | faster than 1% |
| Sled push: | 3:58 | 4:30 | faster than 64% |
| Run 3: | 13:02 | 7:20 | faster than 1% |
| Sled pull: | 6:09 | 7:09 | faster than 70% |
| Run 4: | 12:34 | 7:05 | faster than 0% |
| Burpee broad jump: | 11:35 | 7:17 | faster than 8% |
| Run 5: | 12:45 | 7:13 | faster than 2% |
| Row: | 5:26 | 5:38 | faster than 63% |
| Run 6: | 12:33 | 6:56 | faster than 2% |
| Farmers carry: | 3:34 | 2:42 | faster than 16% |
| Run 7: | 12:40 | 7:02 | faster than 1% |
| Sandbag lunges: | 11:36 | 6:37 | faster than 4% |
| Run 8: | 14:55 | 7:53 | faster than 4% |
| Wall balls: | 10:15 | 9:16 | faster than 40% |
| Roxzone: | 14:27 | 10:44 | faster than 14% |
| Runs (8 km) | 1:34:17 | 53:53 | faster than 1% |
| Stations (8) | 57:47 | ||
| Finish | 2:46:26 | 1:54:41 | 806th of 851 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 3:58 | Mumbai 2025 · best of 2 | 3:04 |
| Sled pull | 5:47 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 11:35 | Mumbai 2025 · best of 2 | 5:38 |
| Row | 5:26 | Mumbai 2025 · best of 2 | 4:53 |
| Farmers carry | 3:34 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 11:36 | Mumbai 2025 · best of 2 | 5:20 |
| Wall balls | 10:15 | Mumbai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:34:17 | Mumbai 2025 · best of 2 | 41:47 |
| Roxzone | 14:27 | Mumbai 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2025, against 851 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 36% |
| Push | 65% |
| Pull | 70% |
| BBJ | 9% |
| Row | 64% |
| Carry | 17% |
| Lunges | 5% |
| Wall balls | 40% |
| Roxzone | 15% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (40:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 1:34:20 running, 57:47 at the stations and 14:27 in the roxzone; the longest station was the sandbag lunges (11:36).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 3:04 |
| SkiErg | 5:14 | 5:02 |
| Run 2 | 11:13 | 6:18 |
| Sled push | 3:58 | 4:30 |
| Run 3 | 13:02 | 7:20 |
| Sled pull | 6:09 | 7:09 |
| Run 4 | 12:34 | 7:05 |
| Burpee broad jump | 11:35 | 7:17 |
| Run 5 | 12:45 | 7:13 |
| Row | 5:26 | 5:38 |
| Run 6 | 12:33 | 6:56 |
| Farmers carry | 3:34 | 2:42 |
| Run 7 | 12:40 | 7:02 |
| Sandbag lunges | 11:36 | 6:37 |
| Run 8 | 14:55 | 7:53 |
| Wall balls | 10:15 | 9:16 |
| Roxzone | 14:27 | 10:44 |
| Finish | 2:46:26 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:59 against the typical Open Men finisher at Mumbai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:46:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
