USA Jay Ross
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Scott Zalaznik, Jay Rosswhole field → | Doubles Men · team 45-49 | 1:17:19 | 903rd of 1,51227th of 72 aged 45-49 | 42:18 | 26:51 | 8:14 | View results | See splits Hide splitsSkiErg3:51fastest 25%Sled push1:39fastest 32%Sled pull3:35faster than 25%Burpee broad jump3:15fastest 46%Row4:23fastest 27%Farmers carry1:42faster than 45%Sandbag lunges4:14faster than 23%Wall balls4:12fastest 44%Runs (8 km)42:18faster than 42%Roxzone8:14faster than 23%Run 13:30fastest 31%Run 24:55fastest 50%Run 35:19faster than 47%Run 45:43faster than 29%Run 55:32faster than 42%Run 65:39faster than 35%Run 75:40faster than 34%Run 86:05faster than 32%Full report for this race → |
| New York 2026 28 May 2026team: jon good, jay rosswhole field → | Doubles Men · team 35-39 | 1:04:01 | 130th of 3,15125th of 607 aged 35-39 | 36:48 | 22:48 | 4:28 | View results | See splits Hide splitsSkiErg3:39fastest 3%Sled push1:35fastest 9%Sled pull2:46fastest 19%Burpee broad jump2:39fastest 22%Row3:58fastest 2%Farmers carry1:33fastest 13%Sandbag lunges2:57fastest 11%Wall balls3:41fastest 5%Runs (8 km)36:48fastest 6%Roxzone4:28fastest 8%Run 14:32fastest 9%Run 24:16fastest 10%Run 34:21fastest 6%Run 44:30fastest 8%Run 54:37fastest 8%Run 64:30fastest 6%Run 74:31fastest 6%Run 85:35fastest 7%Full report for this race → |
| Boston 2025 26 Sept 2025team: Jay Ross, Lori Rosswhole field → | Doubles Mixed · team 40-44 | 1:09:48 | 142nd of 1,25913th of 125 aged 40-44 | 38:31 | 26:17 | 5:02 | View results | See splits Hide splitsSkiErg3:52fastest 2%Sled push1:38fastest 10%Sled pull3:25fastest 13%Burpee broad jump2:41fastest 18%Row4:12fastest 5%Farmers carry3:45Sandbag lunges3:00fastest 14%Wall balls3:44fastest 5%Runs (8 km)38:31fastest 11%Roxzone5:02fastest 21%Run 15:21fastest 9%Run 24:31fastest 15%Run 34:48fastest 15%Run 44:44fastest 12%Run 54:44fastest 10%Run 64:47fastest 13%Run 74:44fastest 13%Run 84:55fastest 12%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Jay Ross, Lori Rosswhole field → | Doubles Mixed · team 40-49 | 1:07:56 | 45th of 3908th of 81 aged 40-49 | 37:52 | 23:49 | 6:19 | View results | See splits Hide splitsSkiErg3:53fastest 6%Sled push1:43fastest 16%Sled pull3:27fastest 35%Burpee broad jump2:31fastest 12%Row4:09fastest 4%Farmers carry1:33fastest 22%Sandbag lunges2:53fastest 9%Wall balls3:40fastest 18%Runs (8 km)37:52fastest 11%Roxzone6:19fastest 35%Run 13:37fastest 16%Run 24:46fastest 17%Run 34:45fastest 8%Run 44:47fastest 8%Run 55:03fastest 13%Run 65:03fastest 15%Run 74:58fastest 11%Run 84:58fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jay has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | New York 2026 · best of 2 | 4:04 |
| Sled push | 1:35 | New York 2026 · best of 2 | 1:50 |
| Sled pull | 2:46 | New York 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:39 | New York 2026 · best of 2 | 3:13 |
| Row | 3:58 | New York 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | New York 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | New York 2026 · best of 2 | 3:35 |
| Wall balls | 3:41 | New York 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:48 | New York 2026 · best of 2 | 42:19 |
| Roxzone | 4:28 | New York 2026 · best of 2 | 6:48 |
Each station's best across Jay's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lori Ross2 races
- jon good1 race
- Scott Zalaznik1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2026, against 3,151 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
