Athlete · Pro Men · 35-39 ·

CAN

Jay Muscart

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:07:22 (Chicago 2025) · Open Men 0:58:36 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:22 best Pro Men time · Chicago 2025 also raced Open Men: each has its own best below

top 15% best Pro Men place · Chicago 2025 38th of 268 Pro Men finishers there

1:13:25 latest race · Salt Lake City 2026 6:03 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Chicago 2025 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:07:22Chicago 2025 · 2 races Open Men0:58:36Cologne 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:22

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 35-39	1:13:25	top 21% 72/349	31:01	36:23	6:05	splits SkiErg4:14Sled push4:41Sled pull5:22Burpee broad jump3:44Row4:37Farmers carry2:14Sandbag lunges5:27Wall balls6:04Run 12:21Run 23:39Run 34:05Run 44:06Run 54:06Run 64:10Run 74:16Run 84:23Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 35-39	0:58:36	6th of 1,452	29:58	24:50	3:53	splits SkiErg3:56Sled push2:39Sled pull2:57Burpee broad jump2:37Row4:15Farmers carry1:24Sandbag lunges2:57Wall balls4:05Run 13:17Run 23:54Run 33:54Run 43:54Run 53:49Run 63:50Run 73:51Run 83:32Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Pro Men · 30-34	1:07:22	top 15% 38/268	30:54	32:54	3:39	splits SkiErg3:56Sled push3:37Sled pull4:59Burpee broad jump3:21Row4:16Farmers carry1:59Sandbag lunges4:36Wall balls6:10Run 12:48Run 23:47Run 33:53Run 43:53Run 53:58Run 64:02Run 74:06Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chicago 2025, against 268 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 26%

Sled pull faster than 62%

Burpee broad jump faster than 88%

Row faster than 81%

Farmers carry faster than 51%

Sandbag lunges faster than 54%

Wall balls faster than 54%

Roxzone faster than 95%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:31 slower

Sled pull 0:25 faster

Burpee broad jump 1:09 faster

Row 0:12 faster

Farmers carry 0:01 faster

Sandbag lunges 0:06 faster

Wall balls 0:20 faster

Roxzone 1:39 faster

Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Pro Men finisher

Jay1:07:22

2:483:563:473:373:534:593:533:213:584:164:021:594:064:364:306:103:39

Typical Pro Men1:18:14

3:154:094:303:064:535:244:594:305:004:284:542:004:564:425:406:305:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Pro Men finisher at Chicago 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:07:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown