GBR Jay Murray
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:22:11 at Manchester 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ryan Hough, Jay Murraywhat the whole field did → | Doubles Men · team 35-39 | 1:29:19 | 2255th of 2,466 | 48:09 | 31:08 | 10:07 | splitsSkiErg3:54Sled push2:09Sled pull2:52Burpee broad jump4:28Row5:08Farmers carry1:55Sandbag lunges4:31Wall balls6:11Run 16:32Run 25:43Run 35:40Run 45:50Run 56:19Run 66:33Run 75:41Run 85:55Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jay Murray, Bradley Plattwhat the whole field did → | Doubles Men · team 30-39 | 1:22:11 | 605th of 719 | 47:23 | 26:21 | 8:32 | splitsSkiErg3:46Sled push1:43Sled pull3:10Burpee broad jump3:13Row4:41Farmers carry1:30Sandbag lunges4:21Wall balls3:57Run 13:37Run 28:39Run 35:47Run 45:53Run 56:00Run 65:43Run 75:41Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 719 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:34 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:11.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
