Athlete · Open Men · 30-34 ·

RSA

Jay Koen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:55 (Rome 2025) · Doubles Mixed 1:26:52 (Glasgow 2026) · Doubles Men 1:08:37 (London ExCeL 2025).

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1:20:55 Open Men time · Rome 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 44% Open Men place · Rome 2025 877th of 1,999 Open Men finishers there

1:26:52 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Siyah Koen

SkiErg strongest segment · Rome 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:55Rome 2025 · 1 race Doubles Mixed1:26:52Glasgow 2026 · 1 race · with Siyah Koen Doubles Men1:08:37London ExCeL 2025 · 1 race · with Ross Sinnema

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Jay Koen, Siyah Koenwhat the whole field did →	Doubles Mixed · team 30-34	1:26:52	1303rd of 2,159	52:39	28:48	5:28	splits SkiErg4:24Sled push2:12Sled pull3:13Burpee broad jump3:23Row4:52Farmers carry1:46Sandbag lunges4:16Wall balls4:42Run 16:28Run 26:14Run 36:58Run 46:41Run 56:35Run 66:23Run 76:22Run 87:01Full report for this race →
London ExCeL 2025 4 Dec 2025team: Jay Koen, Ross Sinnemawhat the whole field did →	Doubles Men · team 35-39	1:08:37	top 40% 1534/3,927	33:23*	23:56*	11:22	splits SkiErg4:13Sled push1:34Sled pull2:45Burpee broad jump2:26Row4:12Farmers carry1:23Sandbag lunges3:10Wall balls4:13Run 13:36Run 24:01Run 34:06Run 44:12Run 54:05Run 64:03Run 74:04Run 85:20Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:20:55	top 44% 877/1,999	40:19	32:38	8:03	splits SkiErg3:59Sled push2:17Sled pull5:20Burpee broad jump4:10Row4:41Farmers carry1:53Sandbag lunges3:40Wall balls6:38Run 15:38Run 24:21Run 35:06Run 44:57Run 54:55Run 64:59Run 74:52Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 90%

Sled pull faster than 38%

Burpee broad jump faster than 77%

Row faster than 72%

Farmers carry faster than 64%

Sandbag lunges faster than 95%

Wall balls faster than 57%

Roxzone faster than 25%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:39 faster

Sled pull 0:22 slower

Burpee broad jump 1:01 faster

Row 0:12 faster

Farmers carry 0:09 faster

Sandbag lunges 1:39 faster

Wall balls 0:21 faster

Roxzone 1:19 slower

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:20:55

5:383:594:212:175:065:204:574:104:554:414:591:534:523:405:356:388:03

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown