RSA Jay-Jay Jacobs
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay-Jay Jacobs at each race, oldest on the left; lower is faster.The best was 1:28:49 at Cape Town (Apr 2026); Jay-Jay Jacobs was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:33:39 |
| Cape Town | Apr 2026 | Open Women | 1:28:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
396th of 988 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:36 | faster than 75% |
| SkiErg: | 4:36 | 4:21 | faster than 26% |
| Run 2: | 5:14 | 6:12 | faster than 82% |
| Sled push: | 2:39 | 1:57 | faster than 9% |
| Run 3: | 5:48 | 6:30 | faster than 75% |
| Sled pull: | 6:00 | 4:00 | faster than 4% |
| Run 4: | 5:39 | 6:33 | faster than 79% |
| Burpee broad jump: | 5:18 | 3:50 | faster than 15% |
| Run 5: | 5:36 | 6:42 | faster than 83% |
| Row: | 5:42 | 4:53 | faster than 7% |
| Run 6: | 5:34 | 6:35 | faster than 82% |
| Farmers carry: | 1:52 | 1:50 | faster than 47% |
| Run 7: | 5:41 | 6:38 | faster than 80% |
| Sandbag lunges: | 4:27 | 4:19 | faster than 45% |
| Run 8: | 5:35 | 6:44 | faster than 81% |
| Wall balls: | 5:40 | 5:08 | faster than 36% |
| Roxzone: | 5:10 | 6:24 | faster than 72% |
| Runs (8 km) | 43:05 | 50:55 | faster than 81% |
| Stations (8) | 36:14 | ||
| Finish | 1:24:25 | 1:28:24 | 396th of 988 · faster than 59% |
105th of 546 Open Women (faster than 80%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:33 | faster than 81% |
| SkiErg: | 5:25 | 5:20 | faster than 44% |
| Run 2: | 5:03 | 6:32 | faster than 92% |
| Sled push: | 3:21 | 3:09 | faster than 40% |
| Run 3: | 5:25 | 6:54 | faster than 89% |
| Sled pull: | 8:51 | 6:17 | faster than 13% |
| Run 4: | 5:23 | 6:53 | faster than 90% |
| Burpee broad jump: | 6:12 | 7:47 | faster than 73% |
| Run 5: | 5:32 | 7:03 | faster than 89% |
| Row: | 5:38 | 5:46 | faster than 59% |
| Run 6: | 5:16 | 6:52 | faster than 93% |
| Farmers carry: | 2:59 | 2:26 | faster than 20% |
| Run 7: | 5:21 | 6:54 | faster than 90% |
| Sandbag lunges: | 4:16 | 5:32 | faster than 82% |
| Run 8: | 5:25 | 7:44 | faster than 96% |
| Wall balls: | 6:44 | 7:47 | faster than 66% |
| Roxzone: | 4:16 | 7:04 | faster than 95% |
| Runs (8 km) | 41:11 | 54:05 | faster than 92% |
| Stations (8) | 43:26 | ||
| Finish | 1:28:49 | 1:47:05 | 105th of 546 · faster than 80% |
154th of 431 Open Women (faster than 64%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 52% |
| SkiErg: | 5:23 | 5:17 | faster than 43% |
| Run 2: | 5:38 | 6:05 | faster than 66% |
| Sled push: | 3:18 | 2:57 | faster than 30% |
| Run 3: | 5:43 | 6:26 | faster than 76% |
| Sled pull: | 8:09 | 6:27 | faster than 17% |
| Run 4: | 5:57 | 6:32 | faster than 68% |
| Burpee broad jump: | 6:33 | 7:08 | faster than 60% |
| Run 5: | 6:03 | 6:47 | faster than 71% |
| Row: | 6:01 | 5:42 | faster than 32% |
| Run 6: | 5:46 | 6:31 | faster than 75% |
| Farmers carry: | 2:34 | 2:14 | faster than 26% |
| Run 7: | 5:49 | 6:28 | faster than 72% |
| Sandbag lunges: | 4:12 | 5:23 | faster than 83% |
| Run 8: | 5:54 | 7:19 | faster than 84% |
| Wall balls: | 6:56 | 7:12 | faster than 56% |
| Roxzone: | 5:45 | 7:28 | faster than 78% |
| Runs (8 km) | 44:53 | 50:45 | faster than 75% |
| Stations (8) | 43:06 | ||
| Finish | 1:33:39 | 1:42:11 | 154th of 431 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jay-Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 3:18 | Cape Town 2025 · best of 2 | 2:55 |
| Sled pull | 8:09 | Cape Town 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:12 | Cape Town Apr 2026 · best of 2 | 6:46 |
| Row | 5:38 | Cape Town Apr 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 6:44 | Cape Town Apr 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:11 | Cape Town Apr 2026 · best of 2 | 46:44 |
| Roxzone | 4:16 | Cape Town Apr 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jay-Jay's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wade Moodie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Jay-Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Jay-Jay: faster than |
|---|---|
| Ski | 44% |
| Push | 41% |
| Pull | 13% |
| BBJ | 74% |
| Row | 59% |
| Carry | 21% |
| Lunges | 83% |
| Wall balls | 66% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay-Jay beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay-Jay's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:54 faster); weakest: Sled pull (2:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay-Jay against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay-Jay: 41:14 running, 43:26 at the stations and 4:16 in the roxzone; the longest station was the sled pull (8:51).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Jay-Jay | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:33 |
| SkiErg | 5:25 | 5:20 |
| Run 2 | 5:03 | 6:32 |
| Sled push | 3:21 | 3:09 |
| Run 3 | 5:25 | 6:54 |
| Sled pull | 8:51 | 6:17 |
| Run 4 | 5:23 | 6:53 |
| Burpee broad jump | 6:12 | 7:47 |
| Run 5 | 5:32 | 7:03 |
| Row | 5:38 | 5:46 |
| Run 6 | 5:16 | 6:52 |
| Farmers carry | 2:59 | 2:26 |
| Run 7 | 5:21 | 6:54 |
| Sandbag lunges | 4:16 | 5:32 |
| Run 8 | 5:25 | 7:44 |
| Wall balls | 6:44 | 7:47 |
| Roxzone | 4:16 | 7:04 |
| Finish | 1:28:49 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:34 against the typical Open Women finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
