GBR Jay Harrington
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,287th of 2,268 Doubles Men (faster than 43%). Against the 70 who finished around 1:13:53: most time gained on wall balls (0:21), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:14 | faster than 69% |
| SkiErg: | 4:11 | 4:05 | faster than 35% |
| Run 2: | 4:37 | 4:47 | faster than 59% |
| Sled push: | 2:10 | 1:50 | faster than 16% |
| Run 3: | 5:21 | 5:06 | faster than 39% |
| Sled pull: | 3:12 | 2:57 | faster than 34% |
| Run 4: | 5:22 | 5:06 | faster than 38% |
| Burpee broad jump: | 3:47 | 3:23 | faster than 32% |
| Run 5: | 5:34 | 5:14 | faster than 36% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 5:54 | 5:25 | faster than 32% |
| Farmers carry: | 2:23 | 2:06 | faster than 23% |
| Run 7: | 5:00 | 4:53 | faster than 44% |
| Sandbag lunges: | 3:49 | 3:27 | faster than 32% |
| Run 8: | 6:10 | 5:52 | faster than 39% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 42:48 | 41:51 | faster than 44% |
| Stations (8) | 28:02 | ||
| Finish | 1:14:26 | 1:12:23 | 1287th of 2,268 · faster than 43% |
2,393rd of 2,544 Open Men (faster than 5%). Against the 77 who finished around 2:01:29: most time gained on sled pull (1:54), most lost on wall balls (2:59). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:35 | faster than 40% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 8:58 | 5:04 | faster than 1% |
| Sled push: | 3:06 | 2:43 | faster than 24% |
| Run 3: | 8:55 | 5:26 | faster than 2% |
| Sled pull: | 4:25 | 4:25 | faster than 50% |
| Run 4: | 7:05 | 5:29 | faster than 11% |
| Burpee broad jump: | 11:28 | 5:27 | faster than 1% |
| Run 5: | 7:09 | 5:38 | faster than 12% |
| Row: | 5:11 | 4:44 | faster than 17% |
| Run 6: | 7:08 | 5:31 | faster than 10% |
| Farmers carry: | 2:00 | 2:10 | faster than 64% |
| Run 7: | 7:06 | 5:29 | faster than 10% |
| Sandbag lunges: | 8:10 | 5:23 | faster than 8% |
| Run 8: | 7:17 | 4:44 | faster than 10% |
| Wall balls: | 15:02 | 7:00 | faster than 2% |
| Roxzone: | 8:26 | 5:26 | faster than 15% |
| Runs (8 km) | 57:19 | 41:15 | faster than 6% |
| Stations (8) | 53:46 | ||
| Finish | 1:59:25 | 1:24:01 | 2393rd of 2,544 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rob Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 48% |
| Push | 24% |
| Pull | 50% |
| BBJ | 2% |
| Row | 18% |
| Carry | 64% |
| Lunges | 9% |
| Wall balls | 3% |
| Roxzone | 16% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (16:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 57:22 running, 53:46 at the stations and 8:26 in the roxzone; the longest station was the wall balls (15:02).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:35 |
| SkiErg | 4:24 | 4:23 |
| Run 2 | 8:58 | 5:04 |
| Sled push | 3:06 | 2:43 |
| Run 3 | 8:55 | 5:26 |
| Sled pull | 4:25 | 4:25 |
| Run 4 | 7:05 | 5:29 |
| Burpee broad jump | 11:28 | 5:27 |
| Run 5 | 7:09 | 5:38 |
| Row | 5:11 | 4:44 |
| Run 6 | 7:08 | 5:31 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 7:06 | 5:29 |
| Sandbag lunges | 8:10 | 5:23 |
| Run 8 | 7:17 | 4:44 |
| Wall balls | 15:02 | 7:00 |
| Roxzone | 8:26 | 5:26 |
| Finish | 1:59:25 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:02 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
