Athlete · Open Men · 30-34 ·

GBR

Jay Harrington

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:59:25 (Manchester 2026) · Doubles Men 1:14:26 (Cardiff 2026).

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1:59:25 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

2393rd of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:14:26 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Rob Brown

Farmers carry strongest segment · Manchester 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:25Manchester 2026 · 1 race Doubles Men1:14:26Cardiff 2026 · 1 race · with Rob Brown

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Jay Harrington, Rob Brownwhat the whole field did →	Doubles Men · team 30-34	1:14:26	1287th of 2,268	42:48	28:02	3:36	splits SkiErg4:11Sled push2:10Sled pull3:12Burpee broad jump3:47Row4:33Farmers carry2:23Sandbag lunges3:49Wall balls3:57Run 14:53Run 24:37Run 35:21Run 45:22Run 55:34Run 65:54Run 75:00Run 86:10Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:59:25	2393rd of 2,544	57:19	53:46	8:26	splits SkiErg4:24Sled push3:06Sled pull4:25Burpee broad jump11:28Row5:11Farmers carry2:00Sandbag lunges8:10Wall balls15:02Run 13:44Run 28:58Run 38:55Run 47:05Run 57:09Run 67:08Run 77:06Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 24%

Sled pull faster than 50%

Burpee broad jump faster than 2%

Row faster than 18%

Farmers carry faster than 64%

Sandbag lunges faster than 9%

Wall balls faster than 3%

Roxzone faster than 16%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:23 slower

Sled pull level

Burpee broad jump 6:01 slower

Row 0:27 slower

Farmers carry 0:10 faster

Sandbag lunges 2:47 slower

Wall balls 8:02 slower

Roxzone 3:00 slower

Runs (8 km) 16:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:59:25

3:444:248:583:068:554:257:0511:287:095:117:082:007:068:107:1715:028:26

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:02 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown