Athlete · Pro Doubles Men · team 40-44 ·

IRL

Jay Friars

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:18:45 (Dublin 2025) · Doubles Men 1:16:07 (Berlin 2025).

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1:18:45 Pro Doubles Men time · Dublin 2025 also raced Doubles Men: each has its own best below

169th of 188 Pro Doubles Men place · Dublin 2025 among Pro Doubles Men finishers there

1:18:45 latest race · Dublin 2025 first Pro Doubles Men race Pro Doubles Men with Martin Clifford

Sled pull strongest segment · Dublin 2025 faster than 40% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:18:45Dublin 2025 · 1 race · with Martin Clifford Doubles Men1:16:07Berlin 2025 · 1 race · with Martin Clifford

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Martin Clifford, Jay Friarswhat the whole field did →	Pro Doubles Men · team 40-44	1:18:45	169th of 188	44:39	29:14	4:57	splits SkiErg4:02Sled push1:58Sled pull4:05Burpee broad jump3:16Row4:35Farmers carry1:52Sandbag lunges4:00Wall balls5:26Run 13:22Run 25:48Run 36:14Run 46:02Run 56:11Run 66:35Run 76:11Run 84:20Full report for this race →
Berlin 2025 16 May 2025team: Jay Friars, Martin Cliffordwhat the whole field did →	Doubles Men · team 40-49	1:16:07	1357th of 1,821	40:04	26:47	9:20	splits SkiErg4:09Sled push1:51Sled pull3:08Burpee broad jump3:19Row4:31Farmers carry1:31Sandbag lunges4:09Wall balls4:09Run 14:15Run 24:57Run 34:52Run 44:55Run 55:03Run 64:58Run 74:55Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Dublin 2025, against 188 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 37%

Sled pull faster than 40%

Burpee broad jump faster than 37%

Row faster than 14%

Farmers carry faster than 21%

Sandbag lunges faster than 30%

Wall balls faster than 13%

Roxzone faster than 14%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 slower

Sled pull 0:12 slower

Burpee broad jump 0:24 slower

Row 0:19 slower

Farmers carry 0:13 slower

Sandbag lunges 0:29 slower

Wall balls 1:11 slower

Roxzone 1:21 slower

Runs (8 km) 9:09 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Pro Doubles Men finisher

Jay1:18:45

3:224:025:481:586:144:056:023:166:114:356:351:526:114:004:205:264:57

Typical Pro Doubles Men1:05:26

2:443:474:301:534:583:534:542:525:024:165:001:395:063:313:304:153:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Pro Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown