Athlete · Doubles Mixed · team 40-44 ·

AUS

Jay Farlow

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:25:12 at Sydney 2026.

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1:25:12 best Doubles Mixed time · Sydney 2026 2 Doubles Mixed races

1901st of 2,979 best Doubles Mixed place · Sydney 2026 among Doubles Mixed finishers there

1:25:12 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Casey Dinsdale

Sled push strongest segment · Sydney 2026 faster than 79% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:12

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Casey Dinsdale, Jay Farlowwhat the whole field did →	Doubles Mixed · team 40-44	1:25:12	1901st of 2,979	47:15	28:25	9:38	splits SkiErg4:18Sled push1:37Sled pull3:30Burpee broad jump3:53Row4:36Farmers carry1:43Sandbag lunges4:19Wall balls4:29Run 15:02Run 25:07Run 35:32Run 45:36Run 55:53Run 65:49Run 75:46Run 88:33Full report for this race →
Sydney 2025 4 Jul 2025team: Casey Dinsdale, Jay Farlowwhat the whole field did →	Doubles Mixed · team 30-34	1:31:57	1340th of 1,718	48:39	32:59	10:25	splits SkiErg4:25Sled push1:44Sled pull4:45Burpee broad jump3:46Row4:58Farmers carry2:21Sandbag lunges5:22Wall balls5:38Run 14:40Run 25:00Run 35:44Run 46:25Run 56:27Run 65:55Run 76:08Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 79%

Sled pull faster than 53%

Burpee broad jump faster than 37%

Row faster than 55%

Farmers carry faster than 48%

Sandbag lunges faster than 43%

Wall balls faster than 51%

Roxzone faster than 31%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:13 faster

Sled pull 0:03 faster

Burpee broad jump 0:19 slower

Row 0:02 faster

Farmers carry 0:01 slower

Sandbag lunges 0:12 slower

Wall balls level

Roxzone 0:57 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Doubles Mixed finisher

Jay1:25:12

5:024:185:071:375:323:305:363:535:534:365:491:435:464:198:334:299:38

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown