Athlete · Pro Doubles Men · team U29 ·

GBR

Jay Emmott

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:46 at Birmingham 2024.

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Pro Doubles Men time1:05:46Birmingham 2024

Pro Doubles Men place47thof 183 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Pro Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Aiden Smith, Jay Emmottwhole field →	Pro Doubles Men · team U29	1:05:46	47th of 18313th of 40 aged U29	35:43	24:15	5:51	View results	See splits Hide splits SkiErg3:52faster than 34%Sled push2:05faster than 48%Sled pull3:28fastest 16%Burpee broad jump2:24fastest 20%Row4:06fastest 42%Farmers carry1:42faster than 41%Sandbag lunges3:10fastest 31%Wall balls3:28fastest 3%Runs (8 km)35:43fastest 32%Roxzone5:51fastest 34%Run 14:33fastest 25%Run 23:57fastest 23%Run 34:28fastest 38%Run 44:29fastest 35%Run 54:26fastest 28%Run 64:22fastest 29%Run 74:49faster than 48%Run 84:43fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aiden Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Birmingham 2024, against 183 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 49%

Sled pull faster than 84%

Burpee broad jump faster than 81%

Row faster than 59%

Farmers carry faster than 42%

Sandbag lunges faster than 69%

Wall balls faster than 98%

Roxzone faster than 66%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 slower

Sled pull 0:35 faster

Burpee broad jump 0:27 faster

Row 0:02 faster

Farmers carry 0:03 slower

Sandbag lunges 0:17 faster

Wall balls 0:41 faster

Roxzone 0:27 faster

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Pro Doubles Men finisher

Jay1:05:46

4:333:523:572:054:283:284:292:244:264:064:221:424:493:104:433:285:51

Typical Pro Doubles Men1:10:34

5:033:484:212:044:394:034:452:514:524:084:431:394:473:274:574:096:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up