Athlete · Doubles Mixed · team 30-39 ·

GBR

Jay Douglass

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:32 at Hong Kong 2024.

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Doubles Mixed time1:15:32Hong Kong 2024

Doubles Mixed place90thof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Ilona-Jade Errington, Jay Douglasswhole field →	Doubles Mixed · team 30-39	1:15:32	90th of 45655th of 266 aged 30-39	45:43	24:24	5:28	View results	See splits Hide splits SkiErg3:56fastest 6%Sled push1:25fastest 4%Sled pull3:05fastest 7%Burpee broad jump2:51fastest 16%Row4:25fastest 13%Farmers carry1:39fastest 21%Sandbag lunges3:13fastest 17%Wall balls3:50fastest 15%Runs (8 km)45:43fastest 33%Roxzone5:28fastest 19%Run 16:06faster than 40%Run 25:45fastest 47%Run 35:54fastest 40%Run 45:47fastest 35%Run 55:54fastest 37%Run 65:37fastest 28%Run 75:31fastest 25%Run 85:14fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ilona-Jade Errington1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 96%

Sled pull faster than 93%

Burpee broad jump faster than 85%

Row faster than 87%

Farmers carry faster than 80%

Sandbag lunges faster than 84%

Wall balls faster than 85%

Roxzone faster than 82%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:32 faster

Sled pull 1:28 faster

Burpee broad jump 0:48 faster

Row 0:28 faster

Farmers carry 0:15 faster

Sandbag lunges 0:55 faster

Wall balls 0:51 faster

Roxzone 1:55 faster

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Doubles Mixed finisher

Jay1:15:32

6:063:565:451:255:543:055:472:515:544:255:371:395:313:135:143:505:28

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up