USA Jay Dang
8 HYROX results (5 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:07:56 (Houston 2026) · Doubles Mixed 1:02:59 (Cancún 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 18:31 faster (1:26:27 to 1:07:56).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:07:56 | top 13% 44/353 | 33:28 | 29:43 | 4:51 | splitsSkiErg4:06Sled push2:41Sled pull4:20Burpee broad jump3:32Row4:10Farmers carry1:54Sandbag lunges4:22Wall balls4:38Run 14:10Run 23:51Run 34:11Run 44:13Run 54:12Run 64:12Run 74:16Run 84:27Full report for this race → |
| Cancún 2026 13 Mar 2026team: Izzy Miller, Jay Dangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:59 | 9th of 821 | 33:29 | 24:46 | 4:49 | splitsSkiErg4:13Sled push2:18Sled pull3:13Burpee broad jump2:54Row4:13Farmers carry1:27Sandbag lunges2:53Wall balls3:35Run 13:38Run 23:57Run 34:09Run 44:11Run 54:14Run 64:17Run 74:25Run 84:43Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:13:54 | top 34% 210/633 | 36:45 | 32:15 | 4:58 | splitsSkiErg4:00Sled push2:54Sled pull4:22Burpee broad jump4:04Row6:14Farmers carry1:49Sandbag lunges4:24Wall balls4:28Run 14:06Run 24:12Run 34:38Run 44:37Run 54:40Run 64:41Run 74:48Run 85:07Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Jay Dang, Izzy Millerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:31 | top 2% 27/1,395 | 34:54 | 24:20 | 4:20 | splitsSkiErg4:03Sled push1:40Sled pull3:18Burpee broad jump2:51Row4:22Farmers carry1:58Sandbag lunges2:39Wall balls3:29Run 13:49Run 24:04Run 34:15Run 44:29Run 54:26Run 64:20Run 74:13Run 85:23Full report for this race → |
| Dallas 2025 21 Nov 2025team: Jay Dang, Izzy Millerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:23 | top 5% 68/1,504 | 36:00 | 23:29 | 3:58 | splitsSkiErg3:52Sled push1:50Sled pull2:59Burpee broad jump2:39Row4:14Farmers carry1:39Sandbag lunges2:32Wall balls3:44Run 14:10Run 24:10Run 34:40Run 44:36Run 54:37Run 64:41Run 74:29Run 84:41Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:11:52 | top 29% 77/268 | 38:43 | 28:37 | 4:36 | splitsSkiErg3:51Sled push2:19Sled pull4:26Burpee broad jump3:36Row4:14Farmers carry1:42Sandbag lunges3:37Wall balls4:52Run 13:01Run 24:40Run 35:08Run 45:13Run 55:09Run 64:59Run 74:54Run 85:43Full report for this race → |
| Atlanta 2025 2 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:14:33 | top 27% 47/175 | 36:18 | 31:23 | 6:57 | splitsSkiErg4:12Sled push3:49Sled pull4:55Burpee broad jump3:27Row4:21Farmers carry1:46Sandbag lunges4:00Wall balls4:53Run 13:40Run 24:29Run 34:37Run 44:37Run 54:41Run 64:40Run 74:39Run 84:59Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:26:27 | 166th of 249 | 39:15 | 40:34 | 6:43 | splitsSkiErg4:14Sled push3:44Sled pull6:12Burpee broad jump4:01Row4:38Farmers carry1:53Sandbag lunges6:33Wall balls9:19Run 14:57Run 24:17Run 35:05Run 44:46Run 54:58Run 64:51Run 74:57Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 353 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
