USA Jay Dang
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Dang at each race, oldest on the left; lower is faster.The best was 1:07:56 at Houston (Mar 2026); Jay Dang was 18:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:26:27 |
| Atlanta | Oct 2025 | Pro Men | 1:14:33 |
| Chicago | Nov 2025 | Pro Men | 1:11:52 |
| Phoenix | Jan 2026 | Pro Men | 1:13:54 |
| Houston | Mar 2026 | Pro Men | 1:07:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 18:31 faster (1:26:27 to 1:07:56).
This line shows the finish time of Jay Dang at each race, oldest on the left; lower is faster.The best was 1:02:59 at Cancún (Mar 2026); Jay Dang was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:03:23 |
| Anaheim | Dec 2025 | Doubles Mixed | 1:03:31 |
| Cancún | Mar 2026 | Doubles Mixed | 1:02:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
9th of 1,352 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:14 | faster than 98% |
| SkiErg: | 3:29 | 4:08 | fastest in the field |
| Run 2: | 3:53 | 5:16 | faster than 98% |
| Sled push: | 1:26 | 1:48 | faster than 93% |
| Run 3: | 4:13 | 5:41 | faster than 96% |
| Sled pull: | 2:01 | 3:22 | fastest in the field |
| Run 4: | 4:11 | 5:39 | faster than 97% |
| Burpee broad jump: | 2:28 | 3:17 | faster than 88% |
| Run 5: | 4:21 | 5:45 | faster than 95% |
| Row: | 3:54 | 4:32 | faster than 98% |
| Run 6: | 4:19 | 5:37 | faster than 94% |
| Farmers carry: | 1:26 | 1:45 | faster than 90% |
| Run 7: | 4:13 | 5:34 | faster than 97% |
| Sandbag lunges: | 2:28 | 3:39 | faster than 97% |
| Run 8: | 4:24 | 5:38 | faster than 93% |
| Wall balls: | 3:18 | 4:32 | fastest in the field |
| Roxzone: | 4:21 | 7:20 | fastest in the field |
| Runs (8 km) | 33:15 | 44:37 | faster than 97% |
| Stations (8) | 20:30 | ||
| Finish | 58:00 | 1:19:50 | 9th of 1,352 · faster than 99% |
44th of 353 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 72% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 3:51 | 4:12 | faster than 70% |
| Sled push: | 2:41 | 3:54 | faster than 94% |
| Run 3: | 4:11 | 4:39 | faster than 69% |
| Sled pull: | 4:20 | 6:54 | faster than 93% |
| Run 4: | 4:13 | 4:40 | faster than 71% |
| Burpee broad jump: | 3:32 | 4:33 | faster than 77% |
| Run 5: | 4:12 | 4:46 | faster than 75% |
| Row: | 4:10 | 4:39 | faster than 94% |
| Run 6: | 4:12 | 4:38 | faster than 70% |
| Farmers carry: | 1:54 | 2:10 | faster than 66% |
| Run 7: | 4:16 | 4:39 | faster than 70% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 68% |
| Run 8: | 4:27 | 5:03 | faster than 73% |
| Wall balls: | 4:38 | 7:29 | faster than 94% |
| Roxzone: | 4:51 | 6:38 | faster than 89% |
| Runs (8 km) | 33:28 | 37:27 | faster than 72% |
| Stations (8) | 29:43 | ||
| Finish | 1:07:56 | 1:23:28 | 44th of 353 · faster than 87% |
9th of 821 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 821 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:58 | faster than 99% |
| SkiErg: | 4:13 | 4:41 | faster than 92% |
| Run 2: | 3:57 | 5:19 | faster than 98% |
| Sled push: | 2:18 | 3:18 | faster than 93% |
| Run 3: | 4:09 | 5:43 | faster than 99% |
| Sled pull: | 3:13 | 5:05 | faster than 95% |
| Run 4: | 4:11 | 5:55 | faster than 98% |
| Burpee broad jump: | 2:54 | 4:23 | faster than 95% |
| Run 5: | 4:14 | 6:04 | faster than 99% |
| Row: | 4:13 | 5:13 | faster than 99% |
| Run 6: | 4:17 | 6:02 | fastest in the field |
| Farmers carry: | 1:27 | 2:01 | faster than 99% |
| Run 7: | 4:25 | 6:03 | faster than 98% |
| Sandbag lunges: | 2:53 | 4:13 | faster than 95% |
| Run 8: | 4:43 | 6:47 | faster than 98% |
| Wall balls: | 3:35 | 4:57 | faster than 96% |
| Roxzone: | 4:49 | 8:27 | faster than 98% |
| Runs (8 km) | 33:29 | 46:51 | faster than 99% |
| Stations (8) | 24:46 | ||
| Finish | 1:02:59 | 1:30:19 | 9th of 821 · faster than 99% |
210th of 633 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:13 | faster than 59% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 4:12 | 4:16 | faster than 56% |
| Sled push: | 2:54 | 3:42 | faster than 91% |
| Run 3: | 4:38 | 4:41 | faster than 53% |
| Sled pull: | 4:22 | 5:09 | faster than 77% |
| Run 4: | 4:37 | 4:42 | faster than 54% |
| Burpee broad jump: | 4:04 | 4:26 | faster than 62% |
| Run 5: | 4:40 | 4:49 | faster than 58% |
| Row: | 6:14 | 4:36 | faster than 0% |
| Run 6: | 4:41 | 4:42 | faster than 51% |
| Farmers carry: | 1:49 | 2:03 | faster than 65% |
| Run 7: | 4:48 | 4:48 | faster than 50% |
| Sandbag lunges: | 4:24 | 4:57 | faster than 67% |
| Run 8: | 5:07 | 5:12 | faster than 52% |
| Wall balls: | 4:28 | 6:35 | faster than 92% |
| Roxzone: | 4:58 | 5:41 | faster than 67% |
| Runs (8 km) | 36:45 | 37:41 | faster than 55% |
| Stations (8) | 32:15 | ||
| Finish | 1:13:54 | 1:19:18 | 210th of 633 · faster than 66% |
27th of 1,395 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 5:35 | faster than 98% |
| SkiErg: | 4:03 | 4:37 | faster than 97% |
| Run 2: | 4:04 | 5:40 | faster than 97% |
| Sled push: | 1:40 | 2:21 | faster than 97% |
| Run 3: | 4:15 | 5:57 | faster than 97% |
| Sled pull: | 3:18 | 4:26 | faster than 92% |
| Run 4: | 4:29 | 6:00 | faster than 94% |
| Burpee broad jump: | 2:51 | 3:44 | faster than 86% |
| Run 5: | 4:26 | 6:14 | faster than 96% |
| Row: | 4:22 | 5:07 | faster than 97% |
| Run 6: | 4:20 | 6:06 | faster than 96% |
| Farmers carry: | 1:58 | 1:55 | faster than 45% |
| Run 7: | 4:13 | 6:09 | faster than 98% |
| Sandbag lunges: | 2:39 | 4:08 | faster than 98% |
| Run 8: | 5:23 | 7:42 | faster than 96% |
| Wall balls: | 3:29 | 5:04 | faster than 99% |
| Roxzone: | 4:20 | 7:00 | faster than 97% |
| Runs (8 km) | 34:54 | 49:51 | faster than 97% |
| Stations (8) | 24:20 | ||
| Finish | 1:03:31 | 1:28:44 | 27th of 1,395 · faster than 98% |
68th of 1,504 Doubles Mixed (faster than 95%). Against the 45 who finished around 1:03:43: most time gained on sandbag lunges (0:25), most lost on the roxzone (0:19). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 6:15 | faster than 99% |
| SkiErg: | 3:52 | 4:15 | faster than 91% |
| Run 2: | 4:10 | 5:47 | faster than 95% |
| Sled push: | 1:50 | 2:09 | faster than 82% |
| Run 3: | 4:40 | 6:05 | faster than 91% |
| Sled pull: | 2:59 | 4:05 | faster than 94% |
| Run 4: | 4:36 | 6:07 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:27 | faster than 85% |
| Run 5: | 4:37 | 6:13 | faster than 93% |
| Row: | 4:14 | 5:05 | faster than 97% |
| Run 6: | 4:41 | 6:12 | faster than 90% |
| Farmers carry: | 1:39 | 1:50 | faster than 73% |
| Run 7: | 4:29 | 6:04 | faster than 94% |
| Sandbag lunges: | 2:32 | 3:54 | faster than 97% |
| Run 8: | 4:41 | 6:13 | faster than 90% |
| Wall balls: | 3:44 | 4:36 | faster than 89% |
| Roxzone: | 3:58 | 5:23 | faster than 86% |
| Runs (8 km) | 36:00 | 49:06 | faster than 93% |
| Stations (8) | 23:29 | ||
| Finish | 1:03:23 | 1:24:54 | 68th of 1,504 · faster than 95% |
77th of 268 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:15 | faster than 69% |
| SkiErg: | 3:51 | 4:09 | faster than 86% |
| Run 2: | 4:40 | 4:30 | faster than 39% |
| Sled push: | 2:19 | 3:06 | faster than 93% |
| Run 3: | 5:08 | 4:53 | faster than 40% |
| Sled pull: | 4:26 | 5:24 | faster than 76% |
| Run 4: | 5:13 | 4:59 | faster than 39% |
| Burpee broad jump: | 3:36 | 4:30 | faster than 79% |
| Run 5: | 5:09 | 5:00 | faster than 43% |
| Row: | 4:14 | 4:28 | faster than 84% |
| Run 6: | 4:59 | 4:54 | faster than 46% |
| Farmers carry: | 1:42 | 2:00 | faster than 79% |
| Run 7: | 4:54 | 4:56 | faster than 52% |
| Sandbag lunges: | 3:37 | 4:42 | faster than 88% |
| Run 8: | 5:43 | 5:40 | faster than 48% |
| Wall balls: | 4:52 | 6:30 | faster than 84% |
| Roxzone: | 4:36 | 5:18 | faster than 68% |
| Runs (8 km) | 38:43 | 38:06 | faster than 46% |
| Stations (8) | 28:37 | ||
| Finish | 1:11:52 | 1:18:27 | 77th of 268 · faster than 71% |
47th of 175 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 49% |
| SkiErg: | 4:12 | 4:24 | faster than 82% |
| Run 2: | 4:29 | 4:16 | faster than 35% |
| Sled push: | 3:49 | 3:44 | faster than 44% |
| Run 3: | 4:37 | 4:38 | faster than 52% |
| Sled pull: | 4:55 | 6:48 | faster than 84% |
| Run 4: | 4:37 | 4:43 | faster than 57% |
| Burpee broad jump: | 3:27 | 4:27 | faster than 82% |
| Run 5: | 4:41 | 4:48 | faster than 60% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 4:40 | 4:40 | faster than 50% |
| Farmers carry: | 1:46 | 2:00 | faster than 74% |
| Run 7: | 4:39 | 4:43 | faster than 55% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 86% |
| Run 8: | 4:59 | 5:02 | faster than 52% |
| Wall balls: | 4:53 | 6:22 | faster than 87% |
| Roxzone: | 6:57 | 7:08 | faster than 56% |
| Runs (8 km) | 36:18 | 36:31 | faster than 51% |
| Stations (8) | 31:23 | ||
| Finish | 1:14:33 | 1:22:18 | 47th of 175 · faster than 73% |
167th of 249 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:59 | faster than 53% |
| SkiErg: | 4:14 | 4:14 | faster than 53% |
| Run 2: | 4:17 | 4:08 | faster than 40% |
| Sled push: | 3:44 | 3:39 | faster than 47% |
| Run 3: | 5:05 | 4:35 | faster than 27% |
| Sled pull: | 6:12 | 6:12 | faster than 50% |
| Run 4: | 4:46 | 4:34 | faster than 41% |
| Burpee broad jump: | 4:01 | 4:06 | faster than 54% |
| Run 5: | 4:58 | 4:40 | faster than 36% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 4:51 | 4:33 | faster than 36% |
| Farmers carry: | 1:53 | 2:01 | faster than 65% |
| Run 7: | 4:57 | 4:36 | faster than 35% |
| Sandbag lunges: | 6:33 | 4:56 | faster than 15% |
| Run 8: | 5:27 | 5:04 | faster than 37% |
| Wall balls: | 9:19 | 7:21 | faster than 23% |
| Roxzone: | 6:43 | 5:13 | faster than 18% |
| Runs (8 km) | 39:15 | 37:32 | faster than 39% |
| Stations (8) | 40:34 | ||
| Finish | 1:26:27 | 1:21:03 | 167th of 249 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Chicago 2025 · best of 5 | 4:17 |
| Sled push | 2:19 | Chicago 2025 · best of 5 | 3:45 |
| Sled pull | 4:20 | Houston 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:27 | Atlanta 2025 · best of 5 | 4:25 |
| Row | 4:10 | Houston 2026 · best of 5 | 4:35 |
| Farmers carry | 1:42 | Chicago 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:37 | Chicago 2025 · best of 5 | 5:03 |
| Wall balls | 4:28 | Phoenix Jan 2026 · best of 5 | 6:49 |
| Runs (8 km) | 33:28 | Houston 2026 · best of 5 | 36:58 |
| Roxzone | 4:36 | Chicago 2025 · best of 5 | 6:13 |
How to read
Each station's best across Jay's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Izzy Miller3 races
- Ben Maurey1 race
- James Helm1 race
- Jesse Biddle1 race
- TK Kimbrough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Carry (faster than 67%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 84% |
| Push | 94% |
| Pull | 93% |
| BBJ | 78% |
| Row | 95% |
| Carry | 67% |
| Lunges | 69% |
| Wall balls | 94% |
| Roxzone | 89% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Farmers carry (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 33:32 running, 29:43 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Jay | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:29 |
| SkiErg | 4:06 | 4:21 |
| Run 2 | 3:51 | 4:12 |
| Sled push | 2:41 | 3:54 |
| Run 3 | 4:11 | 4:39 |
| Sled pull | 4:20 | 6:54 |
| Run 4 | 4:13 | 4:40 |
| Burpee broad jump | 3:32 | 4:33 |
| Run 5 | 4:12 | 4:46 |
| Row | 4:10 | 4:39 |
| Run 6 | 4:12 | 4:38 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 4:16 | 4:39 |
| Sandbag lunges | 4:22 | 4:59 |
| Run 8 | 4:27 | 5:03 |
| Wall balls | 4:38 | 7:29 |
| Roxzone | 4:51 | 6:38 |
| Finish | 1:07:56 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
