Athlete · Doubles Mixed · team 45-49 ·

AUS

Jay Cheriachan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:00 at Sydney 2025.

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Doubles Mixed time1:36:00Sydney 2025

Doubles Mixed place1443rdof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 32% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Jay Cheriachan, Marabel Cheriachanwhole field →	Doubles Mixed · team 45-49	1:36:00	1443rd of 1,71858th of 87 aged 45-49	49:19	34:26	12:20	View results	See splits Hide splits SkiErg4:44faster than 4%Sled push2:18faster than 7%Sled pull4:46faster than 17%Burpee broad jump4:05faster than 31%Row5:37faster than 2%Farmers carry2:18faster than 11%Sandbag lunges5:32faster than 14%Wall balls5:06faster than 29%Runs (8 km)49:19faster than 21%Roxzone12:20faster than 8%Run 15:29faster than 13%Run 25:45faster than 14%Run 35:53faster than 19%Run 45:53faster than 22%Run 55:47faster than 30%Run 66:04faster than 20%Run 76:02faster than 24%Run 88:30faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marabel Cheriachan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 32%

Row faster than 3%

Farmers carry faster than 11%

Sandbag lunges faster than 15%

Wall balls faster than 30%

Roxzone faster than 9%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:34 slower

Sled pull 0:53 slower

Burpee broad jump 0:26 slower

Row 0:57 slower

Farmers carry 0:24 slower

Sandbag lunges 1:23 slower

Wall balls 0:38 slower

Roxzone 3:22 slower

Runs (8 km) 6:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Doubles Mixed finisher

Jay1:36:00

5:294:445:452:185:534:465:534:055:475:376:042:186:025:328:305:0612:20

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:22 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up