USA Jay Bate
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,306th of 2,855 Open Men (faster than 54%). Against the 87 who finished around 1:30:28: most time gained on sandbag lunges (0:43), most lost on the eight runs (3:01). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:12 | faster than 59% |
| SkiErg: | 4:04 | 4:44 | faster than 99% |
| Run 2: | 5:34 | 5:14 | faster than 35% |
| Sled push: | 2:39 | 3:08 | faster than 78% |
| Run 3: | 6:31 | 5:42 | faster than 24% |
| Sled pull: | 4:33 | 5:01 | faster than 66% |
| Run 4: | 6:10 | 5:41 | faster than 33% |
| Burpee broad jump: | 6:31 | 5:59 | faster than 40% |
| Run 5: | 6:28 | 5:45 | faster than 28% |
| Row: | 4:40 | 5:03 | faster than 81% |
| Run 6: | 5:58 | 5:37 | faster than 38% |
| Farmers carry: | 1:51 | 2:07 | faster than 75% |
| Run 7: | 5:39 | 5:34 | faster than 46% |
| Sandbag lunges: | 4:49 | 5:45 | faster than 73% |
| Run 8: | 5:25 | 5:24 | faster than 49% |
| Wall balls: | 7:30 | 7:55 | faster than 55% |
| Roxzone: | 8:51 | 8:38 | faster than 46% |
| Runs (8 km) | 45:41 | 43:30 | faster than 39% |
| Stations (8) | 36:37 | ||
| Finish | 1:31:03 | 1:33:04 | 1306th of 2,855 · faster than 54% |
3,386th of 4,847 Doubles Mixed (faster than 30%). Against the 146 who finished around 1:36:57: most time gained on sled push (0:31), most lost on the roxzone (0:50). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:02 | faster than 36% |
| SkiErg: | 4:15 | 4:22 | faster than 65% |
| Run 2: | 5:56 | 5:36 | faster than 38% |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 6:03 | 5:54 | faster than 44% |
| Sled pull: | 3:52 | 3:54 | faster than 51% |
| Run 4: | 6:36 | 5:59 | faster than 31% |
| Burpee broad jump: | 4:32 | 3:37 | faster than 22% |
| Run 5: | 7:12 | 6:11 | faster than 25% |
| Row: | 5:00 | 4:51 | faster than 38% |
| Run 6: | 7:11 | 6:04 | faster than 23% |
| Farmers carry: | 1:58 | 2:00 | faster than 56% |
| Run 7: | 7:04 | 6:06 | faster than 25% |
| Sandbag lunges: | 5:19 | 4:17 | faster than 21% |
| Run 8: | 9:08 | 7:39 | faster than 26% |
| Wall balls: | 5:43 | 4:52 | faster than 29% |
| Roxzone: | 8:52 | 6:50 | faster than 22% |
| Runs (8 km) | 55:30 | 49:49 | faster than 30% |
| Stations (8) | 32:37 | ||
| Finish | 1:36:54 | 1:27:55 | 3386th of 4,847 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Axl Stedman1 race
- Marilyn Uriarte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 99% |
| Push | 78% |
| Pull | 66% |
| BBJ | 41% |
| Row | 81% |
| Carry | 75% |
| Lunges | 74% |
| Wall balls | 55% |
| Roxzone | 47% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 45:47 running, 36:38 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:12 |
| SkiErg | 4:04 | 4:44 |
| Run 2 | 5:34 | 5:14 |
| Sled push | 2:39 | 3:08 |
| Run 3 | 6:31 | 5:42 |
| Sled pull | 4:33 | 5:01 |
| Run 4 | 6:10 | 5:41 |
| Burpee broad jump | 6:31 | 5:59 |
| Run 5 | 6:28 | 5:45 |
| Row | 4:40 | 5:03 |
| Run 6 | 5:58 | 5:37 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 5:39 | 5:34 |
| Sandbag lunges | 4:49 | 5:45 |
| Run 8 | 5:25 | 5:24 |
| Wall balls | 7:30 | 7:55 |
| Roxzone | 8:51 | 8:38 |
| Finish | 1:31:03 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
