Athlete · Open Men · 30-34 ·

DEN

Jawad Sabbah

3 HYROX results over 1 season. Best Open Men time 1:41:05 at Copenhagen 2026.

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1:41:05 best Open Men time · Copenhagen 2026 3 Open Men races

1059th of 1,290 best Open Men place · Copenhagen 2026 among Open Men finishers there

1:41:05 latest race · Copenhagen 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Copenhagen 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:05 best 1:41:05 · Copenhagen

Each dot is one Open Men race. From the first Open Men race to the best: 0:14 faster (1:41:19 to 1:41:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:41:05	1059th of 1,290	50:04	42:43	8:22	splits SkiErg5:21Sled push3:34Sled pull5:26Burpee broad jump6:36Row5:15Farmers carry2:38Sandbag lunges5:41Wall balls8:12Run 19:30Run 25:45Run 35:44Run 45:56Run 55:46Run 65:49Run 75:31Run 86:06Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:45:50	1854th of 2,099	50:39	48:04	7:11	splits SkiErg5:31Sled push3:12Sled pull7:56Burpee broad jump7:41Row5:56Farmers carry3:03Sandbag lunges5:28Wall balls9:17Run 14:49Run 26:00Run 36:04Run 46:14Run 56:35Run 67:03Run 76:37Run 87:21Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:41:19	1717th of 1,999	48:46	43:49	8:48	splits SkiErg5:23Sled push3:53Sled pull5:30Burpee broad jump5:31Row5:41Farmers carry2:56Sandbag lunges6:06Wall balls8:49Run 17:28Run 25:20Run 35:26Run 45:42Run 55:58Run 65:44Run 75:50Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jawadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 21%

Sled pull faster than 21%

Burpee broad jump faster than 24%

Row faster than 18%

Farmers carry faster than 19%

Sandbag lunges faster than 34%

Wall balls faster than 26%

Roxzone faster than 23%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:38 slower

Sled pull 0:55 slower

Burpee broad jump 1:16 slower

Row 0:26 slower

Farmers carry 0:31 slower

Sandbag lunges 0:37 slower

Wall balls 1:31 slower

Roxzone 1:42 slower

Runs (8 km) 8:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jawad against the typical Open Men finisher

Jawad1:41:05

9:305:215:453:345:445:265:566:365:465:155:492:385:315:416:068:128:22

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown