Athlete · Doubles Men · team 30-39 ·

AUS

Javier Vega-Sanguesa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:23 at Melbourne 2024.

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Doubles Men time1:11:23Melbourne 2024

Doubles Men place393rdof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Aaron Embling, Javier Vega-Sanguesawhole field →	Doubles Men · team 30-39	1:11:23	393rd of 1,124190th of 542 aged 30-39	40:31	23:13	7:44	View results	See splits Hide splits SkiErg3:36fastest 9%Sled push1:24fastest 47%Sled pull2:07fastest 2%Burpee broad jump2:54fastest 46%Row4:07fastest 13%Farmers carry1:37faster than 45%Sandbag lunges3:38faster than 40%Wall balls3:50fastest 33%Runs (8 km)40:31fastest 42%Roxzone7:44fastest 47%Run 12:44fastest 28%Run 25:00faster than 48%Run 35:05fastest 41%Run 45:17fastest 46%Run 55:38faster than 45%Run 65:36faster than 44%Run 75:33faster than 44%Run 85:40fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aaron Embling1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Javieredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 53%

Sled pull faster than 98%

Burpee broad jump faster than 54%

Row faster than 88%

Farmers carry faster than 45%

Sandbag lunges faster than 41%

Wall balls faster than 67%

Roxzone faster than 54%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:01 faster

Sled pull 0:59 faster

Burpee broad jump 0:04 faster

Row 0:22 faster

Farmers carry 0:02 slower

Sandbag lunges 0:12 slower

Wall balls 0:12 faster

Roxzone 0:10 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Javier against the typical Doubles Men finisher

Javier1:11:23

2:443:365:001:245:052:075:172:545:384:075:361:375:333:385:403:507:44

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up