Athlete · Doubles Men · team U29 ·

ESP

Javier Mijancos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:17 at Madrid 2024.

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Doubles Men time1:20:17Madrid 2024

Doubles Men place521stof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 90% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Sergio Colmenar, Javier Mijancoswhole field →	Doubles Men · team U29	1:20:17	521st of 706178th of 223 aged U29	45:14	26:48	8:19	View results	See splits Hide splits SkiErg4:23faster than 8%Sled push2:32faster than 5%Sled pull2:48fastest 16%Burpee broad jump2:16fastest 11%Row4:43faster than 21%Farmers carry1:57faster than 16%Sandbag lunges3:21fastest 34%Wall balls4:48faster than 16%Runs (8 km)45:14faster than 21%Roxzone8:19faster than 24%Run 16:03faster than 27%Run 24:57faster than 30%Run 35:36faster than 19%Run 45:35faster than 21%Run 55:45faster than 20%Run 65:38faster than 19%Run 75:35faster than 20%Run 86:10faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sergio Colmenar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Javieredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 6%

Sled pull faster than 85%

Burpee broad jump faster than 90%

Row faster than 22%

Farmers carry faster than 16%

Sandbag lunges faster than 66%

Wall balls faster than 16%

Roxzone faster than 25%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:40 slower

Sled pull 0:32 faster

Burpee broad jump 0:44 faster

Row 0:17 slower

Farmers carry 0:19 slower

Sandbag lunges 0:14 faster

Wall balls 0:44 slower

Roxzone 1:10 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Javier against the typical Doubles Men finisher

Javier1:20:17

6:034:234:572:325:362:485:352:165:454:435:381:575:353:216:104:488:19

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:10 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up