Javier López Coba
14 HYROX races over 3 seasons: 5 solo, 9 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Javier López Coba at each race, oldest on the left; lower is faster.The best was 1:15:19 at Bilbao (Feb 2026); Javier López Coba was 6:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:19:01 |
| Vienna | Feb 2025 | Open Men | 1:15:56 |
| Valencia | Oct 2025 | Open Men | 1:18:55 |
| Bilbao | Feb 2026 | Open Men | 1:15:19 |
| Tenerife | Sep 2026 | Open Men | 1:25:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:42 faster (1:19:01 to 1:15:19).
This line shows the finish time of Javier López Coba at each race, oldest on the left; lower is faster.The best was 1:07:41 at Barcelona (May 2026); Javier López Coba was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:13:59 |
| Rome | Sep 2025 | Doubles Mixed | 1:08:46 |
| Barcelona | May 2026 | Doubles Mixed | 1:07:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Javier López Coba at each race, oldest on the left; lower is faster.The best was 1:01:49 at Málaga (Apr 2026); Javier López Coba was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:08:31 |
| Madrid | Nov 2025 | Doubles Men | 1:07:14 |
| Málaga | Apr 2026 | Doubles Men | 1:01:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Javier López Coba at each race, oldest on the left; lower is faster.The best was 1:01:49 at Lisbon (May 2026); Javier López Coba was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Relay Mixed | 1:05:45 |
| Lisbon | May 2026 | Relay Mixed | 1:01:49 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
378th of 836 Open Men (faster than 54%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:48 | faster than 55% |
| SkiErg: | 4:36 | 4:26 | faster than 29% |
| Run 2: | 4:24 | 4:37 | faster than 64% |
| Sled push: | 4:22 | 3:52 | faster than 30% |
| Run 3: | 4:51 | 5:06 | faster than 61% |
| Sled pull: | 5:15 | 5:09 | faster than 47% |
| Run 4: | 4:44 | 5:03 | faster than 64% |
| Burpee broad jump: | 5:13 | 5:29 | faster than 57% |
| Run 5: | 4:41 | 5:11 | faster than 71% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:44 | 5:07 | faster than 67% |
| Farmers carry: | 2:51 | 2:24 | faster than 28% |
| Run 7: | 4:56 | 5:09 | faster than 59% |
| Sandbag lunges: | 5:23 | 5:10 | faster than 42% |
| Run 8: | 5:21 | 5:54 | faster than 69% |
| Wall balls: | 7:31 | 7:08 | faster than 43% |
| Roxzone: | 7:01 | 7:05 | faster than 51% |
| Runs (8 km) | 38:20 | 41:22 | faster than 65% |
| Stations (8) | 40:15 | ||
| Finish | 1:25:31 | 1:27:17 | 378th of 836 · faster than 54% |
195th of 2,057 Doubles Mixed (faster than 90%). Against the 62 who finished around 1:07:59: most time gained on the eight runs (0:31), most lost on sled push (0:32). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:14 | faster than 87% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 4:25 | 5:15 | faster than 89% |
| Sled push: | 2:41 | 2:25 | faster than 29% |
| Run 3: | 4:46 | 5:33 | faster than 85% |
| Sled pull: | 3:11 | 3:55 | faster than 86% |
| Run 4: | 4:45 | 5:33 | faster than 86% |
| Burpee broad jump: | 2:20 | 3:26 | faster than 96% |
| Run 5: | 4:44 | 5:36 | faster than 89% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:38 | 5:35 | faster than 91% |
| Farmers carry: | 1:45 | 1:48 | faster than 58% |
| Run 7: | 4:37 | 5:34 | faster than 91% |
| Sandbag lunges: | 3:02 | 3:47 | faster than 87% |
| Run 8: | 4:40 | 5:40 | faster than 91% |
| Wall balls: | 3:40 | 4:23 | faster than 89% |
| Roxzone: | 5:01 | 6:24 | faster than 88% |
| Runs (8 km) | 36:57 | 44:03 | faster than 90% |
| Stations (8) | 25:48 | ||
| Finish | 1:07:41 | 1:19:59 | 195th of 2,057 · faster than 90% |
145th of 1,450 Doubles Men (faster than 90%). Against the 44 who finished around 1:01:50: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:59). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:33 | faster than 87% |
| SkiErg: | 3:56 | 3:59 | faster than 59% |
| Run 2: | 4:07 | 4:46 | faster than 86% |
| Sled push: | 1:52 | 1:48 | faster than 40% |
| Run 3: | 4:22 | 5:04 | faster than 84% |
| Sled pull: | 2:56 | 3:13 | faster than 70% |
| Run 4: | 4:24 | 5:06 | faster than 83% |
| Burpee broad jump: | 1:56 | 3:12 | fastest in the field |
| Run 5: | 4:23 | 5:11 | faster than 87% |
| Row: | 4:17 | 4:35 | faster than 83% |
| Run 6: | 4:26 | 5:06 | faster than 84% |
| Farmers carry: | 1:27 | 1:34 | faster than 71% |
| Run 7: | 4:35 | 5:07 | faster than 77% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 89% |
| Run 8: | 4:25 | 5:01 | faster than 80% |
| Wall balls: | 3:22 | 4:02 | faster than 98% |
| Roxzone: | 4:47 | 6:12 | faster than 86% |
| Runs (8 km) | 34:32 | 40:08 | faster than 84% |
| Stations (8) | 22:34 | ||
| Finish | 1:01:49 | 1:12:18 | 145th of 1,450 · faster than 90% |
614th of 1,500 Open Men (faster than 59%). Against the 45 who finished around 1:15:06: most time gained on burpee broad jump (0:08), most lost on farmers carry (0:31). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:36 | faster than 56% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 4:17 | 4:24 | faster than 57% |
| Sled push: | 2:44 | 2:59 | faster than 68% |
| Run 3: | 4:27 | 4:41 | faster than 63% |
| Sled pull: | 4:27 | 4:28 | faster than 51% |
| Run 4: | 4:33 | 4:42 | faster than 58% |
| Burpee broad jump: | 4:30 | 4:51 | faster than 58% |
| Run 5: | 4:34 | 4:48 | faster than 64% |
| Row: | 4:47 | 4:43 | faster than 42% |
| Run 6: | 4:36 | 4:40 | faster than 54% |
| Farmers carry: | 2:23 | 1:52 | faster than 16% |
| Run 7: | 4:39 | 4:40 | faster than 51% |
| Sandbag lunges: | 4:24 | 4:43 | faster than 63% |
| Run 8: | 4:49 | 4:55 | faster than 54% |
| Wall balls: | 5:34 | 6:03 | faster than 63% |
| Roxzone: | 5:31 | 5:47 | faster than 57% |
| Runs (8 km) | 36:21 | 37:38 | faster than 59% |
| Stations (8) | 33:32 | ||
| Finish | 1:15:19 | 1:18:12 | 614th of 1,500 · faster than 59% |
404th of 1,918 Doubles Men (faster than 78%). Against the 59 who finished around 1:07:00: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:43). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:44 | faster than 65% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 4:35 | 4:49 | faster than 64% |
| Sled push: | 1:45 | 1:54 | faster than 75% |
| Run 3: | 4:47 | 5:06 | faster than 66% |
| Sled pull: | 2:41 | 3:10 | faster than 87% |
| Run 4: | 4:38 | 5:06 | faster than 74% |
| Burpee broad jump: | 2:22 | 3:10 | faster than 94% |
| Run 5: | 4:48 | 5:15 | faster than 71% |
| Row: | 4:09 | 4:27 | faster than 86% |
| Run 6: | 4:52 | 5:09 | faster than 64% |
| Farmers carry: | 1:29 | 1:44 | faster than 88% |
| Run 7: | 4:49 | 5:06 | faster than 64% |
| Sandbag lunges: | 3:05 | 3:30 | faster than 78% |
| Run 8: | 5:28 | 5:49 | faster than 65% |
| Wall balls: | 3:47 | 4:13 | faster than 85% |
| Roxzone: | 5:27 | 6:15 | faster than 75% |
| Runs (8 km) | 38:22 | 41:14 | faster than 68% |
| Stations (8) | 23:30 | ||
| Finish | 1:07:14 | 1:14:13 | 404th of 1,918 · faster than 78% |
561st of 1,474 Open Men (faster than 61%). Against the 45 who finished around 1:19:34: most time gained on the eight runs (1:22), most lost on sled pull (0:48). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:52 | faster than 59% |
| SkiErg: | 4:40 | 4:31 | faster than 34% |
| Run 2: | 4:27 | 4:38 | faster than 61% |
| Sled push: | 3:32 | 3:18 | faster than 37% |
| Run 3: | 4:45 | 4:58 | faster than 62% |
| Sled pull: | 5:27 | 4:51 | faster than 30% |
| Run 4: | 4:46 | 4:58 | faster than 60% |
| Burpee broad jump: | 4:27 | 4:57 | faster than 65% |
| Run 5: | 4:42 | 5:09 | faster than 72% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 4:41 | 4:59 | faster than 67% |
| Farmers carry: | 2:24 | 2:09 | faster than 35% |
| Run 7: | 4:49 | 4:58 | faster than 57% |
| Sandbag lunges: | 4:38 | 5:02 | faster than 63% |
| Run 8: | 5:10 | 5:30 | faster than 64% |
| Wall balls: | 5:18 | 6:39 | faster than 79% |
| Roxzone: | 5:51 | 5:56 | faster than 52% |
| Runs (8 km) | 38:00 | 40:06 | faster than 65% |
| Stations (8) | 35:07 | ||
| Finish | 1:18:55 | 1:22:53 | 561st of 1,474 · faster than 61% |
186th of 1,083 Doubles Mixed (faster than 82%). Against the 33 who finished around 1:08:05: most time gained on burpee broad jump (0:18), most lost on row (0:24). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:26 | faster than 73% |
| SkiErg: | 4:23 | 4:17 | faster than 39% |
| Run 2: | 4:10 | 4:46 | faster than 83% |
| Sled push: | 2:01 | 2:04 | faster than 56% |
| Run 3: | 4:19 | 5:01 | faster than 84% |
| Sled pull: | 3:53 | 4:02 | faster than 58% |
| Run 4: | 4:23 | 5:02 | faster than 82% |
| Burpee broad jump: | 2:27 | 3:18 | faster than 91% |
| Run 5: | 4:19 | 5:10 | faster than 87% |
| Row: | 4:58 | 4:46 | faster than 31% |
| Run 6: | 4:17 | 5:07 | faster than 88% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 4:21 | 5:08 | faster than 87% |
| Sandbag lunges: | 3:26 | 4:02 | faster than 77% |
| Run 8: | 4:59 | 5:46 | faster than 81% |
| Wall balls: | 3:53 | 4:27 | faster than 82% |
| Roxzone: | 5:30 | 6:32 | faster than 83% |
| Runs (8 km) | 36:40 | 42:38 | faster than 85% |
| Stations (8) | 26:41 | ||
| Finish | 1:08:46 | 1:18:05 | 186th of 1,083 · faster than 82% |
408th of 1,221 Doubles Mixed (faster than 66%). Against the 40 who finished around 1:14:31: most time gained on the eight runs (1:01), most lost on wall balls (0:41). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:54 | faster than 49% |
| SkiErg: | 4:23 | 4:13 | faster than 30% |
| Run 2: | 4:42 | 5:08 | faster than 72% |
| Sled push: | 2:05 | 2:14 | faster than 68% |
| Run 3: | 5:02 | 5:25 | faster than 70% |
| Sled pull: | 4:01 | 3:55 | faster than 45% |
| Run 4: | 5:08 | 5:26 | faster than 65% |
| Burpee broad jump: | 2:31 | 3:18 | faster than 87% |
| Run 5: | 5:03 | 5:31 | faster than 73% |
| Row: | 4:40 | 4:37 | faster than 45% |
| Run 6: | 4:54 | 5:28 | faster than 78% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 5:03 | 5:30 | faster than 73% |
| Sandbag lunges: | 3:31 | 3:57 | faster than 70% |
| Run 8: | 5:28 | 5:38 | faster than 57% |
| Wall balls: | 4:50 | 4:17 | faster than 27% |
| Roxzone: | 6:10 | 6:36 | faster than 62% |
| Runs (8 km) | 40:09 | 43:04 | faster than 69% |
| Stations (8) | 27:45 | ||
| Finish | 1:13:59 | 1:18:46 | 408th of 1,221 · faster than 66% |
373rd of 1,076 Doubles Men (faster than 65%). Against the 32 who finished around 1:08:38: most time gained on wall balls (0:28), most lost on the roxzone (0:28). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:23 | faster than 69% |
| SkiErg: | 4:09 | 3:55 | faster than 19% |
| Run 2: | 5:51 | 4:45 | faster than 6% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:33 | 5:05 | faster than 79% |
| Sled pull: | 3:00 | 3:02 | faster than 52% |
| Run 4: | 4:42 | 5:08 | faster than 73% |
| Burpee broad jump: | 2:45 | 3:02 | faster than 65% |
| Run 5: | 4:46 | 5:18 | faster than 76% |
| Row: | 4:24 | 4:31 | faster than 64% |
| Run 6: | 4:42 | 5:10 | faster than 75% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 4:48 | 5:09 | faster than 70% |
| Sandbag lunges: | 3:21 | 3:28 | faster than 55% |
| Run 8: | 4:52 | 5:13 | faster than 69% |
| Wall balls: | 3:25 | 3:59 | faster than 94% |
| Roxzone: | 5:54 | 5:48 | faster than 46% |
| Runs (8 km) | 38:15 | 40:19 | faster than 65% |
| Stations (8) | 24:27 | ||
| Finish | 1:08:31 | 1:11:57 | 373rd of 1,076 · faster than 65% |
588th of 1,356 Open Men (faster than 56%). Against the 42 who finished around 1:16:39: most time gained on the eight runs (1:40), most lost on the roxzone (0:35). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:38 | faster than 64% |
| SkiErg: | 4:30 | 4:17 | faster than 25% |
| Run 2: | 4:28 | 4:39 | faster than 60% |
| Sled push: | 2:51 | 2:34 | faster than 31% |
| Run 3: | 4:37 | 4:56 | faster than 65% |
| Sled pull: | 4:26 | 4:04 | faster than 35% |
| Run 4: | 4:49 | 4:55 | faster than 55% |
| Burpee broad jump: | 4:51 | 5:01 | faster than 54% |
| Run 5: | 4:44 | 5:04 | faster than 65% |
| Row: | 4:47 | 4:40 | faster than 39% |
| Run 6: | 4:37 | 4:56 | faster than 65% |
| Farmers carry: | 2:04 | 1:53 | faster than 32% |
| Run 7: | 4:43 | 4:57 | faster than 62% |
| Sandbag lunges: | 4:08 | 4:40 | faster than 67% |
| Run 8: | 5:07 | 5:32 | faster than 65% |
| Wall balls: | 5:25 | 5:28 | faster than 51% |
| Roxzone: | 5:36 | 5:20 | faster than 44% |
| Runs (8 km) | 37:24 | 39:48 | faster than 64% |
| Stations (8) | 33:02 | ||
| Finish | 1:15:56 | 1:18:26 | 588th of 1,356 · faster than 56% |
452nd of 1,012 Open Men (faster than 55%). Against the 31 who finished around 1:19:09: most time gained on sandbag lunges (0:21), most lost on the roxzone (0:20). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:57 | faster than 53% |
| SkiErg: | 4:34 | 4:23 | faster than 27% |
| Run 2: | 4:28 | 4:28 | faster than 50% |
| Sled push: | 3:05 | 3:06 | faster than 52% |
| Run 3: | 4:37 | 4:48 | faster than 61% |
| Sled pull: | 5:20 | 4:56 | faster than 38% |
| Run 4: | 4:48 | 4:49 | faster than 51% |
| Burpee broad jump: | 4:49 | 4:51 | faster than 51% |
| Run 5: | 4:56 | 4:58 | faster than 52% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 4:52 | 4:51 | faster than 48% |
| Farmers carry: | 2:12 | 2:05 | faster than 41% |
| Run 7: | 4:48 | 4:51 | faster than 52% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 63% |
| Run 8: | 4:49 | 5:09 | faster than 65% |
| Wall balls: | 5:42 | 5:51 | faster than 53% |
| Roxzone: | 5:56 | 5:57 | faster than 50% |
| Runs (8 km) | 38:07 | 39:06 | faster than 56% |
| Stations (8) | 35:02 | ||
| Finish | 1:19:01 | 1:20:36 | 452nd of 1,012 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Javier has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Vienna 2025 · best of 5 | 4:34 |
| Sled push | 2:44 | Bilbao 2026 · best of 5 | 3:04 |
| Sled pull | 4:26 | Vienna 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:27 | Valencia 2025 · best of 5 | 5:38 |
| Row | 4:41 | Valencia 2025 · best of 5 | 4:53 |
| Farmers carry | 2:04 | Vienna 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:08 | Vienna 2025 · best of 5 | 5:20 |
| Wall balls | 5:18 | Valencia 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:21 | Bilbao 2026 · best of 5 | 41:47 |
| Roxzone | 5:31 | Bilbao 2026 · best of 5 | 7:23 |
How to read
Each station's best across Javier's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Chiara Siri Mattarucchi4 races
- Pedro Juan Riera4 races
- Miki Gaya Rossello2 races
- Andrea Oliver1 race
- Borja Valero Limiñana1 race
- Carla Martinez de Albornoz1 race
- Cristina Dominguez Blasco1 race
- David Carretero García1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Javier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Javier: faster than |
|---|---|
| Ski | 24% |
| Push | 69% |
| Pull | 51% |
| BBJ | 59% |
| Row | 42% |
| Carry | 16% |
| Lunges | 64% |
| Wall balls | 63% |
| Roxzone | 57% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Javier beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Javier's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Javier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Javier: 36:24 running, 33:32 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Javier | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:36 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 4:17 | 4:24 |
| Sled push | 2:44 | 2:59 |
| Run 3 | 4:27 | 4:41 |
| Sled pull | 4:27 | 4:28 |
| Run 4 | 4:33 | 4:42 |
| Burpee broad jump | 4:30 | 4:51 |
| Run 5 | 4:34 | 4:48 |
| Row | 4:47 | 4:43 |
| Run 6 | 4:36 | 4:40 |
| Farmers carry | 2:23 | 1:52 |
| Run 7 | 4:39 | 4:40 |
| Sandbag lunges | 4:24 | 4:43 |
| Run 8 | 4:49 | 4:55 |
| Wall balls | 5:34 | 6:03 |
| Roxzone | 5:31 | 5:47 |
| Finish | 1:15:19 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Men finisher at Bilbao 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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