Athlete · Open Men · 30-34 ·

ESP

Javi Muñoz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:49:29 (Valencia 2025) · Doubles Mixed 1:16:46 (Málaga 2026).

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1:49:29 Open Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

1354th of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:16:46 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Yasmina Prats

Farmers carry strongest segment · Valencia 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:29Valencia 2025 · 1 race Doubles Mixed1:16:46Málaga 2026 · 1 race · with Yasmina Prats

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Javi Muñoz, Yasmina Pratswhat the whole field did →	Doubles Mixed · team 35-39	1:16:46	top 45% 763/1,720	44:07	26:46	5:57	splits SkiErg4:09Sled push1:57Sled pull4:06Burpee broad jump3:08Row4:30Farmers carry1:41Sandbag lunges3:43Wall balls3:32Run 15:00Run 25:07Run 35:25Run 45:18Run 55:23Run 65:20Run 77:22Run 85:15Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 30-34	1:49:29	1354th of 1,474	51:31	48:09	9:53	splits SkiErg5:01Sled push4:32Sled pull7:01Burpee broad jump5:28Row4:59Farmers carry2:14Sandbag lunges6:52Wall balls12:02Run 16:14Run 25:52Run 36:55Run 46:22Run 56:20Run 66:41Run 76:00Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Javiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 9%

Sled pull faster than 8%

Burpee broad jump faster than 36%

Row faster than 28%

Farmers carry faster than 44%

Sandbag lunges faster than 13%

Wall balls faster than 7%

Roxzone faster than 7%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:14 slower

Sled pull 2:10 slower

Burpee broad jump 0:31 slower

Row 0:15 slower

Farmers carry 0:05 slower

Sandbag lunges 1:50 slower

Wall balls 5:23 slower

Roxzone 3:57 slower

Runs (8 km) 11:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Javi against the typical Open Men finisher

Javi1:49:29

6:145:015:524:326:557:016:225:286:204:596:412:146:006:527:1012:029:53

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:23 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown