SIN Jastala Tan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jastala Tan at each race, oldest on the left; lower is faster.The best was 2:04:38 at Singapore (Apr 2026); Jastala Tan was 16:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 2:21:35 |
| Singapore | Apr 2026 | Open Women | 2:04:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
460th of 659 Open Women (faster than 30%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:31 | faster than 19% |
| SkiErg: | 5:20 | 5:37 | faster than 73% |
| Run 2: | 7:58 | 6:25 | faster than 14% |
| Sled push: | 3:51 | 3:39 | faster than 41% |
| Run 3: | 7:51 | 6:43 | faster than 21% |
| Sled pull: | 8:30 | 6:56 | faster than 23% |
| Run 4: | 8:16 | 6:47 | faster than 17% |
| Burpee broad jump: | 7:58 | 7:35 | faster than 43% |
| Run 5: | 8:44 | 7:06 | faster than 18% |
| Row: | 6:06 | 5:57 | faster than 41% |
| Run 6: | 8:33 | 6:58 | faster than 18% |
| Farmers carry: | 3:18 | 3:00 | faster than 35% |
| Run 7: | 8:53 | 6:57 | faster than 15% |
| Sandbag lunges: | 7:59 | 6:15 | faster than 21% |
| Run 8: | 9:23 | 7:22 | faster than 21% |
| Wall balls: | 6:54 | 8:41 | faster than 78% |
| Roxzone: | 9:58 | 10:01 | faster than 51% |
| Runs (8 km) | 1:04:49 | 53:30 | faster than 19% |
| Stations (8) | 49:56 | ||
| Finish | 2:04:38 | 1:51:42 | 460th of 659 · faster than 30% |
2,161st of 2,353 Doubles Mixed (faster than 8%). Against the 71 who finished around 1:40:35: most time gained on burpee broad jump (0:50), most lost on the eight runs (5:36). Runs 5 to 8 took 7:52 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 2:59 | faster than 18% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 6:54 | 5:06 | faster than 6% |
| Sled push: | 2:17 | 1:56 | faster than 23% |
| Run 3: | 7:42 | 5:21 | faster than 3% |
| Sled pull: | 5:00 | 3:52 | faster than 12% |
| Run 4: | 7:19 | 5:24 | faster than 6% |
| Burpee broad jump: | 3:49 | 3:24 | faster than 32% |
| Run 5: | 7:47 | 5:30 | faster than 6% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 7:50 | 5:30 | faster than 4% |
| Farmers carry: | 2:08 | 1:47 | faster than 13% |
| Run 7: | 7:53 | 5:29 | faster than 4% |
| Sandbag lunges: | 5:33 | 3:56 | faster than 11% |
| Run 8: | 9:48 | 6:18 | faster than 4% |
| Wall balls: | 5:02 | 4:13 | faster than 21% |
| Roxzone: | 12:03 | 9:07 | faster than 12% |
| Runs (8 km) | 58:39 | 41:48 | faster than 5% |
| Stations (8) | 32:55 | ||
| Finish | 1:43:32 | 1:19:19 | 2161st of 2,353 · faster than 8% |
708th of 778 Open Women (faster than 9%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:14 | faster than 20% |
| SkiErg: | 5:38 | 5:28 | faster than 37% |
| Run 2: | 7:33 | 5:55 | faster than 11% |
| Sled push: | 3:08 | 3:15 | faster than 56% |
| Run 3: | 8:47 | 6:14 | faster than 8% |
| Sled pull: | 10:44 | 7:31 | faster than 12% |
| Run 4: | 9:04 | 6:18 | faster than 7% |
| Burpee broad jump: | 8:45 | 7:09 | faster than 26% |
| Run 5: | 11:00 | 6:31 | faster than 3% |
| Row: | 6:43 | 5:50 | faster than 9% |
| Run 6: | 8:59 | 6:30 | faster than 8% |
| Farmers carry: | 3:06 | 2:38 | faster than 27% |
| Run 7: | 9:02 | 6:31 | faster than 8% |
| Sandbag lunges: | 7:43 | 5:26 | faster than 12% |
| Run 8: | 12:38 | 6:58 | faster than 4% |
| Wall balls: | 7:39 | 7:10 | faster than 42% |
| Roxzone: | 16:26 | 8:48 | faster than 2% |
| Runs (8 km) | 1:11:46 | 49:30 | faster than 6% |
| Stations (8) | 53:26 | ||
| Finish | 2:21:35 | 1:43:47 | 708th of 778 · faster than 9% |
283rd of 509 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:40 | 6:50 | faster than 13% |
| SkiErg: | 4:57 | 5:01 | faster than 60% |
| Run 2: | 6:39 | 6:25 | faster than 38% |
| Sled push: | 1:45 | 1:59 | faster than 76% |
| Run 3: | 7:06 | 6:44 | faster than 35% |
| Sled pull: | 5:34 | 5:53 | faster than 60% |
| Run 4: | 7:39 | 6:59 | faster than 25% |
| Burpee broad jump: | 3:08 | 4:16 | faster than 91% |
| Run 5: | 6:57 | 7:03 | faster than 53% |
| Row: | 5:34 | 5:32 | faster than 47% |
| Run 6: | 7:46 | 7:07 | faster than 29% |
| Farmers carry: | 1:54 | 2:04 | faster than 76% |
| Run 7: | 7:09 | 7:01 | faster than 44% |
| Sandbag lunges: | 3:24 | 3:42 | faster than 63% |
| Run 8: | 8:55 | 7:40 | faster than 22% |
| Wall balls: | 3:09 | 3:37 | faster than 80% |
| Roxzone: | 11:32 | 10:07 | faster than 28% |
| Runs (8 km) | 59:48 | 56:09 | faster than 32% |
| Stations (8) | 29:25 | ||
| Finish | 1:40:39 | 1:38:59 | 283rd of 509 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jastala has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Singapore 2026 · best of 2 | 5:16 |
| Sled push | 3:08 | Singapore 2025 · best of 2 | 2:55 |
| Sled pull | 8:30 | Singapore 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:58 | Singapore 2026 · best of 2 | 6:46 |
| Row | 6:06 | Singapore 2026 · best of 2 | 5:31 |
| Farmers carry | 3:06 | Singapore 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:43 | Singapore 2025 · best of 2 | 5:13 |
| Wall balls | 6:54 | Singapore 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:04:49 | Singapore 2026 · best of 2 | 46:44 |
| Roxzone | 9:58 | Singapore 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jastala's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beatriz Goh1 race
- Xing Hao Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Jastala sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Jastala: faster than |
|---|---|
| Ski | 74% |
| Push | 42% |
| Pull | 23% |
| BBJ | 43% |
| Row | 41% |
| Carry | 36% |
| Lunges | 22% |
| Wall balls | 79% |
| Roxzone | 51% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jastala beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jastala's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (11:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jastala against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jastala: 1:04:53 running, 49:56 at the stations and 9:58 in the roxzone; the longest station was the sled pull (8:30).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Jastala | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 4:31 |
| SkiErg | 5:20 | 5:37 |
| Run 2 | 7:58 | 6:25 |
| Sled push | 3:51 | 3:39 |
| Run 3 | 7:51 | 6:43 |
| Sled pull | 8:30 | 6:56 |
| Run 4 | 8:16 | 6:47 |
| Burpee broad jump | 7:58 | 7:35 |
| Run 5 | 8:44 | 7:06 |
| Row | 6:06 | 5:57 |
| Run 6 | 8:33 | 6:58 |
| Farmers carry | 3:18 | 3:00 |
| Run 7 | 8:53 | 6:57 |
| Sandbag lunges | 7:59 | 6:15 |
| Run 8 | 9:23 | 7:22 |
| Wall balls | 6:54 | 8:41 |
| Roxzone | 9:58 | 10:01 |
| Finish | 2:04:38 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Women finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:04:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
