GBR Jasper Glover
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
696th of 1,219 Doubles Mixed (faster than 42%). Against the 37 who finished around 1:20:10: most time gained on the eight runs (0:16), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:05 | faster than 37% |
| SkiErg: | 4:20 | 4:20 | faster than 52% |
| Run 2: | 5:05 | 5:05 | faster than 51% |
| Sled push: | 2:19 | 2:14 | faster than 42% |
| Run 3: | 5:15 | 5:24 | faster than 57% |
| Sled pull: | 3:57 | 3:39 | faster than 34% |
| Run 4: | 5:17 | 5:20 | faster than 53% |
| Burpee broad jump: | 4:09 | 3:23 | faster than 22% |
| Run 5: | 5:18 | 5:24 | faster than 56% |
| Row: | 5:04 | 4:41 | faster than 17% |
| Run 6: | 5:20 | 5:21 | faster than 51% |
| Farmers carry: | 1:49 | 1:52 | faster than 59% |
| Run 7: | 5:36 | 5:23 | faster than 38% |
| Sandbag lunges: | 4:34 | 4:01 | faster than 28% |
| Run 8: | 6:05 | 5:47 | faster than 38% |
| Wall balls: | 4:13 | 4:20 | faster than 56% |
| Roxzone: | 7:02 | 6:46 | faster than 42% |
| Runs (8 km) | 43:12 | 42:50 | faster than 47% |
| Stations (8) | 30:25 | ||
| Finish | 1:20:34 | 1:18:47 | 696th of 1,219 · faster than 42% |
854th of 929 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 2:47 | faster than 5% |
| SkiErg: | 4:57 | 4:30 | faster than 8% |
| Run 2: | 4:05 | 3:18 | faster than 6% |
| Sled push: | 3:48 | 3:15 | faster than 22% |
| Run 3: | 4:21 | 3:30 | faster than 8% |
| Sled pull: | 9:15 | 5:25 | faster than 4% |
| Run 4: | 5:02 | 3:33 | faster than 3% |
| Burpee broad jump: | 6:03 | 4:10 | faster than 12% |
| Run 5: | 5:04 | 3:37 | faster than 3% |
| Row: | 5:25 | 4:34 | faster than 3% |
| Run 6: | 5:19 | 3:34 | faster than 1% |
| Farmers carry: | 2:39 | 1:58 | faster than 16% |
| Run 7: | 4:50 | 3:38 | faster than 5% |
| Sandbag lunges: | 5:34 | 4:46 | faster than 27% |
| Run 8: | 6:46 | 5:14 | faster than 9% |
| Wall balls: | 7:59 | 6:37 | faster than 28% |
| Roxzone: | 12:46 | 10:03 | faster than 10% |
| Runs (8 km) | 38:56 | 29:39 | faster than 4% |
| Stations (8) | 45:40 | ||
| Finish | 1:37:18 | 1:15:21 | 854th of 929 · faster than 8% |
318th of 469 Open Men (faster than 32%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:20 | faster than 67% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 4:45 | 4:38 | faster than 42% |
| Sled push: | 3:07 | 2:40 | faster than 25% |
| Run 3: | 5:23 | 4:58 | faster than 29% |
| Sled pull: | 5:50 | 4:32 | faster than 14% |
| Run 4: | 5:46 | 4:59 | faster than 18% |
| Burpee broad jump: | 6:00 | 5:42 | faster than 44% |
| Run 5: | 5:43 | 5:06 | faster than 24% |
| Row: | 5:08 | 4:42 | faster than 19% |
| Run 6: | 5:22 | 5:03 | faster than 32% |
| Farmers carry: | 2:14 | 2:05 | faster than 36% |
| Run 7: | 5:37 | 4:59 | faster than 24% |
| Sandbag lunges: | 4:25 | 5:21 | faster than 78% |
| Run 8: | 6:37 | 5:24 | faster than 19% |
| Wall balls: | 7:22 | 6:26 | faster than 32% |
| Roxzone: | 9:13 | 7:58 | faster than 32% |
| Runs (8 km) | 44:08 | 40:40 | faster than 29% |
| Stations (8) | 38:46 | ||
| Finish | 1:32:02 | 1:24:48 | 318th of 469 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Donna Glover1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Jasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 28% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Jasper: faster than |
|---|---|
| Ski | 8% |
| Push | 22% |
| Pull | 5% |
| BBJ | 13% |
| Row | 3% |
| Carry | 17% |
| Lunges | 28% |
| Wall balls | 28% |
| Roxzone | 10% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasper beat on each part of the race, at this race.Best: Wall balls (faster than 28%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasper's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:27 slower); weakest: Runs (8 km) (9:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasper against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasper: 38:59 running, 45:40 at the stations and 12:46 in the roxzone; the longest station was the sled pull (9:15).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Jasper | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 2:47 |
| SkiErg | 4:57 | 4:30 |
| Run 2 | 4:05 | 3:18 |
| Sled push | 3:48 | 3:15 |
| Run 3 | 4:21 | 3:30 |
| Sled pull | 9:15 | 5:25 |
| Run 4 | 5:02 | 3:33 |
| Burpee broad jump | 6:03 | 4:10 |
| Run 5 | 5:04 | 3:37 |
| Row | 5:25 | 4:34 |
| Run 6 | 5:19 | 3:34 |
| Farmers carry | 2:39 | 1:58 |
| Run 7 | 4:50 | 3:38 |
| Sandbag lunges | 5:34 | 4:46 |
| Run 8 | 6:46 | 5:14 |
| Wall balls | 7:59 | 6:37 |
| Roxzone | 12:46 | 10:03 |
| Finish | 1:37:18 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:50 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
