GBR Jaspal Panesar
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:32 (Paris 2025) · Doubles Men 1:23:09 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:46:00 | 2291st of 2,661 | 56:56 | 44:20 | 4:49 | splitsSkiErg4:47Sled push4:29Sled pull4:28Burpee broad jump8:17Row5:01Farmers carry2:23Sandbag lunges6:26Wall balls8:29Run 15:36Run 25:55Run 35:59Run 46:28Run 56:35Run 66:48Run 78:46Run 810:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nick Hopkins, Jaspal Panesarwhat the whole field did → | Doubles Men · team 30-34 | 1:23:09 | 3287th of 3,927 | 40:41* | 29:49* | 12:44 | splitsSkiErg4:41Sled push2:53Sled pull4:06Burpee broad jump3:39Row4:27Farmers carry2:04Sandbag lunges3:39Wall balls4:20Run 14:18Run 24:49Run 35:02Run 45:04Run 55:07Run 65:03Run 74:49Run 86:34Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:33:32 | 2229th of 3,334 | 50:05 | 37:41 | 5:51 | splitsSkiErg4:40Sled push4:04Sled pull5:20Burpee broad jump5:47Row4:39Farmers carry2:12Sandbag lunges5:42Wall balls5:17Run 15:18Run 26:27Run 36:27Run 46:21Run 56:41Run 66:10Run 75:55Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaspal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:42 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
