GER Jason Wienhold
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Wienhold at each race, oldest on the left; lower is faster.The best was 1:06:56 at Cologne (Apr 2026); Jason Wienhold was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:08:59 |
| Frankfurt | Dec 2025 | Open Men | 1:11:57 |
| Cologne | Apr 2026 | Open Men | 1:06:56 |
| Berlin | May 2026 | Open Men | 1:08:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:03 faster (1:08:59 to 1:06:56).
6 results at 5 races
62nd of 255 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 255 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:32 | faster than 55% |
| SkiErg: | 3:52 | 3:59 | faster than 70% |
| Run 2: | 4:41 | 4:48 | faster than 55% |
| Sled push: | 1:43 | 1:53 | faster than 70% |
| Run 3: | 4:57 | 5:05 | faster than 58% |
| Sled pull: | 3:05 | 3:09 | faster than 53% |
| Run 4: | 4:56 | 5:07 | faster than 61% |
| Burpee broad jump: | 2:39 | 3:15 | faster than 85% |
| Run 5: | 5:18 | 5:18 | faster than 49% |
| Row: | 4:00 | 4:24 | faster than 93% |
| Run 6: | 4:44 | 5:09 | faster than 69% |
| Farmers carry: | 1:23 | 1:41 | faster than 96% |
| Run 7: | 4:48 | 5:05 | faster than 65% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 84% |
| Run 8: | 4:28 | 5:08 | faster than 82% |
| Wall balls: | 4:01 | 4:05 | faster than 56% |
| Roxzone: | 5:49 | 6:51 | faster than 83% |
| Runs (8 km) | 39:18 | 41:19 | faster than 64% |
| Stations (8) | 23:45 | ||
| Finish | 1:08:47 | 1:14:21 | 62nd of 255 · faster than 75% |
348th of 4,143 Open Men (faster than 91%). Against the 125 who finished around 1:09:46: most time gained on wall balls (0:52), most lost on the eight runs (0:30). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:29 | faster than 79% |
| SkiErg: | 4:17 | 4:32 | faster than 81% |
| Run 2: | 3:21 | 3:48 | faster than 81% |
| Sled push: | 2:38 | 3:20 | faster than 87% |
| Run 3: | 3:28 | 4:02 | faster than 84% |
| Sled pull: | 3:34 | 4:20 | faster than 82% |
| Run 4: | 3:27 | 4:03 | faster than 85% |
| Burpee broad jump: | 4:10 | 5:39 | faster than 84% |
| Run 5: | 3:35 | 4:11 | faster than 83% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 3:26 | 4:07 | faster than 87% |
| Farmers carry: | 1:27 | 2:16 | faster than 99% |
| Run 7: | 3:33 | 4:10 | faster than 85% |
| Sandbag lunges: | 3:48 | 5:20 | faster than 92% |
| Run 8: | 4:59 | 6:06 | faster than 86% |
| Wall balls: | 4:18 | 7:00 | faster than 96% |
| Roxzone: | 11:21 | 13:57 | faster than 86% |
| Runs (8 km) | 28:51 | 34:04 | faster than 86% |
| Stations (8) | 28:35 | ||
| Finish | 1:08:42 | 1:26:03 | 348th of 4,143 · faster than 91% |
2,248th of 3,620 Doubles Mixed (faster than 37%). Against the 111 who finished around 1:23:55: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:36). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:55 | faster than 18% |
| SkiErg: | 4:28 | 4:18 | faster than 27% |
| Run 2: | 4:45 | 4:13 | faster than 19% |
| Sled push: | 2:21 | 2:18 | faster than 45% |
| Run 3: | 4:51 | 4:23 | faster than 24% |
| Sled pull: | 3:23 | 3:30 | faster than 57% |
| Run 4: | 4:53 | 4:28 | faster than 27% |
| Burpee broad jump: | 3:24 | 3:38 | faster than 61% |
| Run 5: | 5:01 | 4:34 | faster than 27% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 5:07 | 4:33 | faster than 22% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 5:09 | 4:36 | faster than 24% |
| Sandbag lunges: | 3:54 | 4:04 | faster than 57% |
| Run 8: | 6:50 | 6:23 | faster than 34% |
| Wall balls: | 4:17 | 4:32 | faster than 62% |
| Roxzone: | — | ||
| Runs (8 km) | 40:59 | 37:09 | faster than 25% |
| Stations (8) | 28:19 | ||
| Finish | 1:24:40 | 1:21:01 | 2248th of 3,620 · faster than 37% |
57th of 1,452 Open Men (faster than 96%). Against the 44 who finished around 1:07:46: most time gained on the eight runs (1:26), most lost on sled pull (0:37). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:08 | faster than 94% |
| SkiErg: | 4:14 | 4:29 | faster than 82% |
| Run 2: | 3:58 | 5:10 | faster than 96% |
| Sled push: | 3:08 | 3:14 | faster than 56% |
| Run 3: | 4:16 | 5:32 | faster than 95% |
| Sled pull: | 4:05 | 4:27 | faster than 65% |
| Run 4: | 4:12 | 5:34 | faster than 96% |
| Burpee broad jump: | 3:56 | 5:29 | faster than 91% |
| Run 5: | 4:23 | 5:45 | faster than 95% |
| Row: | 4:25 | 4:52 | faster than 93% |
| Run 6: | 4:19 | 5:32 | faster than 95% |
| Farmers carry: | 1:22 | 1:58 | faster than 97% |
| Run 7: | 4:22 | 5:36 | faster than 94% |
| Sandbag lunges: | 3:45 | 5:09 | faster than 92% |
| Run 8: | 3:56 | 5:24 | faster than 96% |
| Wall balls: | 4:55 | 7:21 | faster than 92% |
| Roxzone: | 4:33 | 6:28 | faster than 94% |
| Runs (8 km) | 32:36 | 43:02 | faster than 96% |
| Stations (8) | 29:50 | ||
| Finish | 1:06:56 | 1:27:04 | 57th of 1,452 · faster than 96% |
214th of 1,883 Open Men (faster than 88%). Against the 57 who finished around 1:11:19: most time gained on sled push (0:33), most lost on the eight runs (0:32). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:07 | faster than 85% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 4:13 | 4:51 | faster than 84% |
| Sled push: | 2:39 | 3:37 | faster than 94% |
| Run 3: | 4:20 | 5:14 | faster than 90% |
| Sled pull: | 4:17 | 4:56 | faster than 76% |
| Run 4: | 4:22 | 5:13 | faster than 88% |
| Burpee broad jump: | 4:11 | 5:22 | faster than 82% |
| Run 5: | 4:49 | 5:28 | faster than 78% |
| Row: | 4:22 | 4:47 | faster than 91% |
| Run 6: | 4:30 | 5:16 | faster than 85% |
| Farmers carry: | 1:22 | 2:02 | faster than 98% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 4:20 | 5:00 | faster than 73% |
| Run 8: | 5:02 | 5:57 | faster than 82% |
| Wall balls: | 5:34 | 6:50 | faster than 76% |
| Roxzone: | 5:33 | 7:02 | faster than 87% |
| Runs (8 km) | 35:22 | 41:35 | faster than 86% |
| Stations (8) | 31:06 | ||
| Finish | 1:11:57 | 1:26:21 | 214th of 1,883 · faster than 88% |
153rd of 1,840 Open Men (faster than 91%). Against the 56 who finished around 1:10:01: most time gained on sled push (0:31), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:51 | faster than 85% |
| SkiErg: | 4:12 | 4:24 | faster than 78% |
| Run 2: | 4:04 | 4:40 | faster than 84% |
| Sled push: | 1:58 | 2:51 | faster than 97% |
| Run 3: | 4:11 | 4:59 | faster than 89% |
| Sled pull: | 4:01 | 4:27 | faster than 70% |
| Run 4: | 4:06 | 5:01 | faster than 92% |
| Burpee broad jump: | 4:35 | 5:27 | faster than 70% |
| Run 5: | 4:15 | 5:09 | faster than 89% |
| Row: | 4:11 | 4:45 | faster than 98% |
| Run 6: | 4:12 | 5:03 | faster than 90% |
| Farmers carry: | 1:26 | 2:03 | faster than 98% |
| Run 7: | 4:13 | 5:06 | faster than 90% |
| Sandbag lunges: | 4:14 | 5:04 | faster than 75% |
| Run 8: | 4:52 | 6:16 | faster than 93% |
| Wall balls: | 5:00 | 7:00 | faster than 89% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 34:05 | 41:24 | faster than 91% |
| Stations (8) | 29:37 | ||
| Finish | 1:08:59 | 1:25:33 | 153rd of 1,840 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cologne 2025 · best of 4 | 4:34 |
| Sled push | 1:58 | Cologne 2025 · best of 4 | 3:04 |
| Sled pull | 3:34 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:56 | Cologne 2026 · best of 4 | 5:38 |
| Row | 4:11 | Cologne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:22 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:45 | Cologne 2026 · best of 4 | 5:20 |
| Wall balls | 4:18 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 28:51 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:33 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lena Wienhold1 race
- Nick Pohl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 83% |
| Push | 57% |
| Pull | 66% |
| BBJ | 91% |
| Row | 93% |
| Carry | 98% |
| Lunges | 92% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:26 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 32:41 running, 29:50 at the stations and 4:33 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:08 |
| SkiErg | 4:14 | 4:29 |
| Run 2 | 3:58 | 5:10 |
| Sled push | 3:08 | 3:14 |
| Run 3 | 4:16 | 5:32 |
| Sled pull | 4:05 | 4:27 |
| Run 4 | 4:12 | 5:34 |
| Burpee broad jump | 3:56 | 5:29 |
| Run 5 | 4:23 | 5:45 |
| Row | 4:25 | 4:52 |
| Run 6 | 4:19 | 5:32 |
| Farmers carry | 1:22 | 1:58 |
| Run 7 | 4:22 | 5:36 |
| Sandbag lunges | 3:45 | 5:09 |
| Run 8 | 3:56 | 5:24 |
| Wall balls | 4:55 | 7:21 |
| Roxzone | 4:33 | 6:28 |
| Finish | 1:06:56 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:56.
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