USA Jason Rocha
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Rocha at each race, oldest on the left; lower is faster.The best was 1:22:09 at Houston (Mar 2026); Jason Rocha was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:33:01 |
| Houston | Mar 2026 | Open Men | 1:22:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
540th of 2,230 Open Men (faster than 75%). Against the 68 who finished around 1:22:38: most time gained on the eight runs (0:51), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:22 | faster than 68% |
| SkiErg: | 4:17 | 4:40 | faster than 90% |
| Run 2: | 4:20 | 5:01 | faster than 79% |
| Sled push: | 3:18 | 3:14 | faster than 46% |
| Run 3: | 4:35 | 5:25 | faster than 82% |
| Sled pull: | 5:12 | 5:42 | faster than 66% |
| Run 4: | 4:38 | 5:26 | faster than 80% |
| Burpee broad jump: | 6:10 | 5:52 | faster than 43% |
| Run 5: | 4:57 | 5:39 | faster than 75% |
| Row: | 4:34 | 5:00 | faster than 88% |
| Run 6: | 4:53 | 5:27 | faster than 71% |
| Farmers carry: | 1:52 | 2:15 | faster than 81% |
| Run 7: | 4:47 | 5:26 | faster than 75% |
| Sandbag lunges: | 5:18 | 5:38 | faster than 58% |
| Run 8: | 5:01 | 5:58 | faster than 78% |
| Wall balls: | 6:29 | 7:47 | faster than 70% |
| Roxzone: | 6:59 | 8:22 | faster than 71% |
| Runs (8 km) | 38:05 | 44:15 | faster than 78% |
| Stations (8) | 37:10 | ||
| Finish | 1:22:09 | 1:33:23 | 540th of 2,230 · faster than 75% |
270th of 346 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:06 | faster than 41% |
| SkiErg: | 3:46 | 3:48 | faster than 57% |
| Run 2: | 4:56 | 4:44 | faster than 38% |
| Sled push: | 2:52 | 2:13 | faster than 9% |
| Run 3: | 5:22 | 5:09 | faster than 40% |
| Sled pull: | 5:16 | 4:18 | faster than 19% |
| Run 4: | 5:29 | 5:08 | faster than 37% |
| Burpee broad jump: | 4:21 | 2:46 | faster than 5% |
| Run 5: | 5:45 | 5:13 | faster than 32% |
| Row: | 4:24 | 4:31 | faster than 61% |
| Run 6: | 5:46 | 5:06 | faster than 24% |
| Farmers carry: | 1:48 | 1:40 | faster than 32% |
| Run 7: | 5:42 | 5:10 | faster than 29% |
| Sandbag lunges: | 3:56 | 3:28 | faster than 29% |
| Run 8: | 5:37 | 5:13 | faster than 35% |
| Wall balls: | 6:45 | 4:13 | faster than 6% |
| Roxzone: | 7:08 | 4:41 | faster than 17% |
| Runs (8 km) | 43:48 | 41:03 | faster than 33% |
| Stations (8) | 33:08 | ||
| Finish | 1:23:59 | 1:12:24 | 270th of 346 · faster than 22% |
556th of 1,006 Open Men (faster than 44%). Against the 30 who finished around 1:32:56: most time gained on wall balls (0:37), most lost on the eight runs (0:52). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:55 | faster than 45% |
| SkiErg: | 4:26 | 4:32 | faster than 63% |
| Run 2: | 5:11 | 5:02 | faster than 45% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 5:31 | 5:28 | faster than 47% |
| Sled pull: | 5:49 | 5:33 | faster than 44% |
| Run 4: | 5:33 | 5:31 | faster than 48% |
| Burpee broad jump: | 6:34 | 6:08 | faster than 40% |
| Run 5: | 6:07 | 5:44 | faster than 38% |
| Row: | 4:42 | 4:56 | faster than 67% |
| Run 6: | 5:52 | 5:36 | faster than 40% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 5:43 | 5:36 | faster than 45% |
| Sandbag lunges: | 6:18 | 5:26 | faster than 30% |
| Run 8: | 6:39 | 6:07 | faster than 38% |
| Wall balls: | 6:05 | 6:19 | faster than 55% |
| Roxzone: | 8:27 | 7:35 | faster than 38% |
| Runs (8 km) | 45:35 | 44:30 | faster than 44% |
| Stations (8) | 39:03 | ||
| Finish | 1:33:01 | 1:30:41 | 556th of 1,006 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 5:12 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:34 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 6:05 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:05 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 6:59 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathaniel Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 91% |
| Push | 47% |
| Pull | 66% |
| BBJ | 44% |
| Row | 88% |
| Carry | 82% |
| Lunges | 58% |
| Wall balls | 71% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 38:07 running, 37:10 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:22 |
| SkiErg | 4:17 | 4:40 |
| Run 2 | 4:20 | 5:01 |
| Sled push | 3:18 | 3:14 |
| Run 3 | 4:35 | 5:25 |
| Sled pull | 5:12 | 5:42 |
| Run 4 | 4:38 | 5:26 |
| Burpee broad jump | 6:10 | 5:52 |
| Run 5 | 4:57 | 5:39 |
| Row | 4:34 | 5:00 |
| Run 6 | 4:53 | 5:27 |
| Farmers carry | 1:52 | 2:15 |
| Run 7 | 4:47 | 5:26 |
| Sandbag lunges | 5:18 | 5:38 |
| Run 8 | 5:01 | 5:58 |
| Wall balls | 6:29 | 7:47 |
| Roxzone | 6:59 | 8:22 |
| Finish | 1:22:09 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
