Jason Qualls
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
247th of 378 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:30 | faster than 35% |
| SkiErg: | 4:09 | 4:21 | faster than 84% |
| Run 2: | 4:47 | 4:21 | faster than 29% |
| Sled push: | 2:52 | 3:18 | faster than 77% |
| Run 3: | 5:46 | 4:43 | faster than 17% |
| Sled pull: | 4:33 | 5:11 | faster than 68% |
| Run 4: | 6:44 | 4:44 | faster than 7% |
| Burpee broad jump: | 5:09 | 4:21 | faster than 33% |
| Run 5: | 6:01 | 4:43 | faster than 14% |
| Row: | 4:51 | 4:36 | faster than 27% |
| Run 6: | 5:57 | 4:37 | faster than 13% |
| Farmers carry: | 1:58 | 1:57 | faster than 49% |
| Run 7: | 5:54 | 4:42 | faster than 14% |
| Sandbag lunges: | 3:54 | 4:50 | faster than 81% |
| Run 8: | 5:52 | 4:28 | faster than 16% |
| Wall balls: | 6:21 | 6:51 | faster than 56% |
| Roxzone: | 7:41 | 6:36 | faster than 29% |
| Runs (8 km) | 44:36 | 36:06 | faster than 14% |
| Stations (8) | 33:47 | ||
| Finish | 1:26:01 | 1:19:18 | 247th of 378 · faster than 34% |
323rd of 1,373 Doubles Men (faster than 76%). Against the 41 who finished around 1:13:48: most time gained on the roxzone (0:24), most lost on the eight runs (0:42). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:45 | faster than 80% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 4:29 | 5:16 | faster than 83% |
| Sled push: | 2:00 | 1:59 | faster than 48% |
| Run 3: | 5:05 | 5:39 | faster than 71% |
| Sled pull: | 3:34 | 3:50 | faster than 64% |
| Run 4: | 5:20 | 5:42 | faster than 64% |
| Burpee broad jump: | 2:53 | 3:15 | faster than 67% |
| Run 5: | 5:27 | 5:55 | faster than 64% |
| Row: | 4:22 | 4:39 | faster than 80% |
| Run 6: | 5:15 | 5:45 | faster than 67% |
| Farmers carry: | 1:26 | 1:47 | faster than 90% |
| Run 7: | 5:28 | 5:44 | faster than 59% |
| Sandbag lunges: | 3:10 | 3:41 | faster than 76% |
| Run 8: | 5:39 | 5:58 | faster than 60% |
| Wall balls: | 4:05 | 4:43 | faster than 80% |
| Roxzone: | 6:13 | 8:08 | faster than 82% |
| Runs (8 km) | 41:38 | 46:16 | faster than 70% |
| Stations (8) | 25:34 | ||
| Finish | 1:13:21 | 1:23:04 | 323rd of 1,373 · faster than 76% |
204th of 284 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 68% |
| SkiErg: | 3:35 | 3:48 | faster than 83% |
| Run 2: | 5:13 | 4:57 | faster than 33% |
| Sled push: | 1:54 | 1:48 | faster than 37% |
| Run 3: | 8:20 | 5:20 | faster than 2% |
| Sled pull: | 4:02 | 4:12 | faster than 56% |
| Run 4: | 6:11 | 5:24 | faster than 21% |
| Burpee broad jump: | 3:01 | 2:54 | faster than 40% |
| Run 5: | 6:26 | 5:31 | faster than 20% |
| Row: | 4:16 | 4:16 | faster than 50% |
| Run 6: | 5:46 | 5:21 | faster than 33% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 6:40 | 5:27 | faster than 12% |
| Sandbag lunges: | 3:57 | 3:33 | faster than 25% |
| Run 8: | 7:30 | 6:00 | faster than 15% |
| Wall balls: | 4:16 | 4:16 | faster than 50% |
| Roxzone: | 5:30 | 5:12 | faster than 44% |
| Runs (8 km) | 49:26 | 41:38 | faster than 15% |
| Stations (8) | 26:48 | ||
| Finish | 1:21:37 | 1:14:16 | 204th of 284 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Seth Rathbun2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 85% |
| Push | 78% |
| Pull | 68% |
| BBJ | 33% |
| Row | 27% |
| Carry | 50% |
| Lunges | 81% |
| Wall balls | 57% |
| Roxzone | 29% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:56 faster); weakest: Runs (8 km) (8:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 44:41 running, 33:47 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jason | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:30 |
| SkiErg | 4:09 | 4:21 |
| Run 2 | 4:47 | 4:21 |
| Sled push | 2:52 | 3:18 |
| Run 3 | 5:46 | 4:43 |
| Sled pull | 4:33 | 5:11 |
| Run 4 | 6:44 | 4:44 |
| Burpee broad jump | 5:09 | 4:21 |
| Run 5 | 6:01 | 4:43 |
| Row | 4:51 | 4:36 |
| Run 6 | 5:57 | 4:37 |
| Farmers carry | 1:58 | 1:57 |
| Run 7 | 5:54 | 4:42 |
| Sandbag lunges | 3:54 | 4:50 |
| Run 8 | 5:52 | 4:28 |
| Wall balls | 6:21 | 6:51 |
| Roxzone | 7:41 | 6:36 |
| Finish | 1:26:01 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.