RSA Jason Preto
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 2:06:18 (Cape Town 2026) · Doubles Men 1:26:47 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Jason Preto, Carla Rossouwwhat the whole field did → | Doubles Mixed · team 40-44 | 2:06:18 | 663rd of 70370th of 73 aged 40-44 | 1:23:45 | 33:51 | 8:46 | View results | splitsSkiErg4:06fastest 28%Sled push2:22faster than 38%Sled pull3:58fastest 39%Burpee broad jump5:40faster than 15%Row4:50fastest 37%Farmers carry2:14faster than 11%Sandbag lunges5:41faster than 14%Wall balls5:00fastest 49%Runs (8 km)1:23:45faster than 1%Roxzone8:46faster than 15%Run 16:12faster than 12%Run 29:56faster than 3%Run 39:56faster than 5%Run 410:49faster than 2%Run 511:20faster than 1%Run 611:04faster than 1%Run 712:06Run 812:25faster than 2%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Garrett Da Silva, Jason Pretowhat the whole field did → | Doubles Men · team 45-49 | 1:26:47 | 317th of 47713th of 24 aged 45-49 | 51:30 | 26:43 | 8:39 | View results | splitsSkiErg3:53fastest 35%Sled push1:43faster than 34%Sled pull2:53fastest 30%Burpee broad jump3:40faster than 31%Row4:45faster than 33%Farmers carry1:43faster than 31%Sandbag lunges4:02faster than 26%Wall balls4:04fastest 14%Runs (8 km)51:30faster than 31%Roxzone8:39faster than 19%Run 14:22faster than 33%Run 26:12faster than 28%Run 36:45faster than 24%Run 46:54faster than 23%Run 56:51faster than 29%Run 66:51faster than 25%Run 76:34faster than 31%Run 87:04faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Carla Rossouw1 race
- Garrett Da Silva1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:35 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
