Jason Paul Ford

1 HYROX race over 1 season. Best Open Men time: 1:48:38 at Johannesburg 2025.

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Open Men time1:48:38Johannesburg 2025

Open Men place363rdof 652 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 70% of Open Men at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025whole field →	Open Men · 25-29	1:48:38	363rd of 65276th of 111 aged 25-29	52:16	45:25	11:02	View results	See splits Hide splits SkiErg4:46fastest 44%Sled push6:20faster than 5%Sled pull7:00faster than 27%Burpee broad jump6:50fastest 50%Row4:53fastest 31%Farmers carry2:23faster than 45%Sandbag lunges5:52faster than 49%Wall balls7:21fastest 31%Runs (8 km)52:16faster than 43%Roxzone11:02faster than 29%Run 13:49fastest 42%Run 25:53faster than 45%Run 37:37faster than 24%Run 47:04faster than 28%Run 57:02faster than 38%Run 66:33faster than 46%Run 76:48faster than 41%Run 87:32fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 5%

Sled pull faster than 28%

Burpee broad jump faster than 51%

Row faster than 69%

Farmers carry faster than 45%

Sandbag lunges faster than 50%

Wall balls faster than 70%

Roxzone faster than 30%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 2:26 slower

Sled pull 1:03 slower

Burpee broad jump 0:03 faster

Row 0:16 faster

Farmers carry 0:04 slower

Sandbag lunges level

Wall balls 1:18 faster

Roxzone 1:49 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:48:38

3:494:465:536:207:377:007:046:507:024:536:332:236:485:527:327:2111:02

Typical Open Men1:42:22

4:024:515:463:546:195:576:216:536:355:096:252:196:275:527:408:399:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 2:26 against the typical Open Men finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.