Jason Ow
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:24:08 (Jakarta 2026) · Doubles Men 1:36:11 (Singapore 2024) · Pro Doubles Men 1:27:03 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 50-54 | 1:24:08 | top 18% 295/1,653 | 39:37 | 38:00 | 6:36 | splitsSkiErg4:53Sled push2:58Sled pull4:49Burpee broad jump4:11Row5:06Farmers carry2:49Sandbag lunges4:53Wall balls8:21Run 15:12Run 24:26Run 34:48Run 44:46Run 54:51Run 64:50Run 74:49Run 85:57Full report for this race → |
| Singapore 2026 4 Apr 2026team: Yahya Derick Phan, Jason Owwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:27:03 | 102nd of 168 | 42:24 | 36:22 | 8:23 | splitsSkiErg4:27Sled push4:57Sled pull5:44Burpee broad jump3:14Row5:36Farmers carry2:13Sandbag lunges4:26Wall balls5:45Run 13:51Run 25:06Run 35:24Run 45:34Run 55:39Run 65:27Run 75:38Run 85:47Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 45-49 | 1:27:41 | top 28% 192/688 | 43:05 | 39:10 | 5:30 | splitsSkiErg4:44Sled push3:11Sled pull6:12Burpee broad jump4:29Row5:13Farmers carry3:00Sandbag lunges4:32Wall balls7:49Run 15:38Run 25:00Run 35:22Run 45:14Run 55:16Run 65:08Run 75:21Run 86:09Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Jason Ow, Wing Yin Liwhat the whole field did → | Doubles Men · team 40-49 | 1:37:45 | 430th of 544 | 1:01:12 | 29:08 | 7:29 | splitsSkiErg4:16Sled push1:28Sled pull4:39Burpee broad jump3:21Row4:58Farmers carry1:48Sandbag lunges3:14Wall balls5:24Run 15:40Run 26:26Run 37:55Run 48:17Run 58:09Run 68:33Run 77:59Run 88:18Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jason Ow, Andy Teowhat the whole field did → | Doubles Men · team 50-59 | 1:36:11 | 377th of 544 | 55:44 | 33:31 | 7:02 | splitsSkiErg4:27Sled push2:07Sled pull4:47Burpee broad jump3:37Row4:57Farmers carry2:13Sandbag lunges3:55Wall balls7:28Run 14:50Run 26:15Run 37:11Run 47:37Run 57:06Run 67:17Run 77:29Run 88:01Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Jason Ow, Andy Teowhat the whole field did → | Doubles Men · team 50-59 | 1:40:50 | 442nd of 573 | 54:31 | 35:57 | 10:27 | splitsSkiErg4:58Sled push2:51Sled pull4:37Burpee broad jump3:32Row5:47Farmers carry2:27Sandbag lunges3:58Wall balls7:47Run 15:48Run 25:41Run 36:33Run 46:41Run 56:18Run 67:51Run 78:39Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
