USA Jason O'Dell
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason O'Dell at each race, oldest on the left; lower is faster.The best was 1:29:10 at Frankfurt (Dec 2025); Jason O'Dell was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:45:00 |
| Stuttgart | Nov 2025 | Open Men | 1:41:05 |
| Frankfurt | Dec 2025 | Open Men | 1:29:10 |
| Cologne | Apr 2026 | Open Men | 1:47:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:50 faster (1:45:00 to 1:29:10).
5 results at 5 races
1,241st of 1,452 Open Men (faster than 14%). Against the 44 who finished around 1:47:10: most time gained on SkiErg (0:20), most lost on the eight runs (1:09). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:08 | faster than 28% |
| SkiErg: | 4:22 | 4:29 | faster than 64% |
| Run 2: | 5:51 | 5:10 | faster than 23% |
| Sled push: | 3:59 | 3:14 | faster than 17% |
| Run 3: | 6:05 | 5:32 | faster than 28% |
| Sled pull: | 5:41 | 4:27 | faster than 15% |
| Run 4: | 6:22 | 5:34 | faster than 20% |
| Burpee broad jump: | 7:18 | 5:29 | faster than 19% |
| Run 5: | 6:43 | 5:45 | faster than 18% |
| Row: | 5:27 | 4:52 | faster than 13% |
| Run 6: | 6:26 | 5:32 | faster than 19% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 6:25 | 5:36 | faster than 21% |
| Sandbag lunges: | 7:41 | 5:09 | faster than 10% |
| Run 8: | 9:22 | 5:24 | faster than 4% |
| Wall balls: | 10:38 | 7:21 | faster than 16% |
| Roxzone: | 8:56 | 6:28 | faster than 14% |
| Runs (8 km) | 51:44 | 43:02 | faster than 15% |
| Stations (8) | 47:07 | ||
| Finish | 1:47:43 | 1:27:04 | 1241st of 1,452 · faster than 14% |
1,094th of 1,883 Open Men (faster than 41%). Against the 57 who finished around 1:29:56: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:22). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:07 | faster than 25% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 5:23 | 4:51 | faster than 26% |
| Sled push: | 3:00 | 3:37 | faster than 82% |
| Run 3: | 5:46 | 5:14 | faster than 27% |
| Sled pull: | 5:44 | 4:56 | faster than 26% |
| Run 4: | 5:43 | 5:13 | faster than 29% |
| Burpee broad jump: | 4:48 | 5:22 | faster than 65% |
| Run 5: | 5:57 | 5:28 | faster than 31% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 5:33 | 5:16 | faster than 37% |
| Farmers carry: | 2:29 | 2:02 | faster than 22% |
| Run 7: | 5:27 | 5:14 | faster than 40% |
| Sandbag lunges: | 4:23 | 5:00 | faster than 71% |
| Run 8: | 6:10 | 5:57 | faster than 42% |
| Wall balls: | 7:06 | 6:50 | faster than 45% |
| Roxzone: | 7:55 | 7:02 | faster than 32% |
| Runs (8 km) | 44:29 | 41:35 | faster than 34% |
| Stations (8) | 36:51 | ||
| Finish | 1:29:10 | 1:26:21 | 1094th of 1,883 · faster than 41% |
957th of 1,171 Open Men (faster than 18%). Against the 35 who finished around 1:40:17: most time gained on wall balls (0:51), most lost on sled pull (1:21). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:49 | faster than 17% |
| SkiErg: | 4:35 | 4:28 | faster than 34% |
| Run 2: | 5:11 | 4:26 | faster than 16% |
| Sled push: | 3:26 | 2:49 | faster than 17% |
| Run 3: | 5:15 | 4:47 | faster than 28% |
| Sled pull: | 6:49 | 4:43 | faster than 5% |
| Run 4: | 5:24 | 4:48 | faster than 23% |
| Burpee broad jump: | 6:15 | 5:29 | faster than 32% |
| Run 5: | 5:28 | 4:57 | faster than 26% |
| Row: | 5:12 | 4:46 | faster than 14% |
| Run 6: | 5:27 | 4:50 | faster than 22% |
| Farmers carry: | 2:46 | 2:06 | faster than 13% |
| Run 7: | 5:37 | 4:49 | faster than 16% |
| Sandbag lunges: | 5:30 | 5:14 | faster than 41% |
| Run 8: | 6:48 | 5:22 | faster than 13% |
| Wall balls: | 8:52 | 7:24 | faster than 31% |
| Roxzone: | 13:03 | 9:45 | faster than 11% |
| Runs (8 km) | 44:42 | 38:57 | faster than 19% |
| Stations (8) | 43:25 | ||
| Finish | 1:41:05 | 1:26:59 | 957th of 1,171 · faster than 18% |
230th of 252 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:21 | faster than 6% |
| SkiErg: | 4:47 | 4:10 | faster than 4% |
| Run 2: | 5:01 | 4:11 | faster than 11% |
| Sled push: | 4:52 | 3:18 | faster than 10% |
| Run 3: | 5:10 | 4:29 | faster than 17% |
| Sled pull: | 7:11 | 5:14 | faster than 15% |
| Run 4: | 5:27 | 4:33 | faster than 15% |
| Burpee broad jump: | 6:20 | 4:32 | faster than 10% |
| Run 5: | 5:32 | 4:36 | faster than 15% |
| Row: | 5:13 | 4:30 | faster than 6% |
| Run 6: | 5:40 | 4:35 | faster than 12% |
| Farmers carry: | 3:44 | 2:12 | faster than 5% |
| Run 7: | 5:49 | 4:42 | faster than 11% |
| Sandbag lunges: | 6:39 | 4:54 | faster than 11% |
| Run 8: | 7:20 | 5:41 | faster than 15% |
| Wall balls: | 14:03 | 6:54 | faster than 2% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 45:26 | 37:25 | faster than 11% |
| Stations (8) | 52:49 | ||
| Finish | 1:45:46 | 1:19:32 | 230th of 252 · faster than 8% |
995th of 1,207 Open Men (faster than 17%). Against the 36 who finished around 1:42:39: most time gained on sandbag lunges (0:36), most lost on the eight runs (3:33). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:40 | faster than 28% |
| SkiErg: | 4:39 | 4:26 | faster than 26% |
| Run 2: | 5:26 | 5:18 | faster than 43% |
| Sled push: | 2:43 | 2:46 | faster than 54% |
| Run 3: | 6:13 | 5:40 | faster than 29% |
| Sled pull: | 7:01 | 5:02 | faster than 11% |
| Run 4: | 9:01 | 5:43 | faster than 2% |
| Burpee broad jump: | 6:44 | 5:41 | faster than 27% |
| Run 5: | 6:39 | 5:53 | faster than 26% |
| Row: | 5:26 | 4:46 | faster than 8% |
| Run 6: | 6:58 | 5:44 | faster than 14% |
| Farmers carry: | 2:53 | 2:00 | faster than 6% |
| Run 7: | 8:40 | 5:46 | faster than 4% |
| Sandbag lunges: | 5:38 | 5:01 | faster than 33% |
| Run 8: | 7:31 | 6:33 | faster than 27% |
| Wall balls: | 8:06 | 6:18 | faster than 21% |
| Roxzone: | 7:28 | 6:22 | faster than 27% |
| Runs (8 km) | 54:26 | 44:27 | faster than 15% |
| Stations (8) | 43:10 | ||
| Finish | 1:45:00 | 1:28:17 | 995th of 1,207 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cologne 2026 · best of 4 | 4:34 |
| Sled push | 2:43 | Karlsruhe 2025 · best of 4 | 3:04 |
| Sled pull | 5:41 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:50 | Frankfurt 2025 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:23 | Frankfurt 2025 · best of 4 | 5:20 |
| Wall balls | 7:06 | Frankfurt 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:29 | Frankfurt 2025 · best of 4 | 41:47 |
| Roxzone | 7:28 | Karlsruhe 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 48% |
| Push | 82% |
| Pull | 26% |
| BBJ | 66% |
| Row | 45% |
| Carry | 22% |
| Lunges | 72% |
| Wall balls | 46% |
| Roxzone | 32% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 44:34 running, 36:50 at the stations and 7:55 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:07 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 5:23 | 4:51 |
| Sled push | 3:00 | 3:37 |
| Run 3 | 5:46 | 5:14 |
| Sled pull | 5:44 | 4:56 |
| Run 4 | 5:43 | 5:13 |
| Burpee broad jump | 4:48 | 5:22 |
| Run 5 | 5:57 | 5:28 |
| Row | 4:50 | 4:47 |
| Run 6 | 5:33 | 5:16 |
| Farmers carry | 2:29 | 2:02 |
| Run 7 | 5:27 | 5:14 |
| Sandbag lunges | 4:23 | 5:00 |
| Run 8 | 6:10 | 5:57 |
| Wall balls | 7:06 | 6:50 |
| Roxzone | 7:55 | 7:02 |
| Finish | 1:29:10 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
