Athlete · Open Men · 45-49 ·

USA

Jason O'Dell

5 HYROX results over 2 seasons. Personal bests: Open Men 1:29:10 (Frankfurt 2025) · Pro Men 1:45:46 (Cologne 2025).

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1:29:10 best Open Men time · Frankfurt 2025 also raced Pro Men: each has its own best below

1094th of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:47:43 latest race · Cologne 2026 18:33 slower than the best Open Men time Open Men

Sled push strongest segment · Frankfurt 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:10Frankfurt 2025 · 4 races Pro Men1:45:46Cologne 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:29:10 best 1:29:10 · Frankfurt

Each dot is one Open Men race. From the first Open Men race to the best: 15:50 faster (1:45:00 to 1:29:10).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:47:43	1241st of 1,452	51:44	47:07	8:56	splits SkiErg4:22Sled push3:59Sled pull5:41Burpee broad jump7:18Row5:27Farmers carry2:01Sandbag lunges7:41Wall balls10:38Run 14:33Run 25:51Run 36:05Run 46:22Run 56:43Run 66:26Run 76:25Run 89:22Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:29:10	1094th of 1,883	44:29	36:51	7:55	splits SkiErg4:31Sled push3:00Sled pull5:44Burpee broad jump4:48Row4:50Farmers carry2:29Sandbag lunges4:23Wall balls7:06Run 14:34Run 25:23Run 35:46Run 45:43Run 55:57Run 65:33Run 75:27Run 86:10Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 45-49	1:41:05	956th of 1,171	44:42	43:25	13:03	splits SkiErg4:35Sled push3:26Sled pull6:49Burpee broad jump6:15Row5:12Farmers carry2:46Sandbag lunges5:30Wall balls8:52Run 15:35Run 25:11Run 35:15Run 45:24Run 55:28Run 65:27Run 75:37Run 86:48Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Pro Men · 45-49	1:45:46	230th of 252	45:26	52:49	7:31	splits SkiErg4:47Sled push4:52Sled pull7:11Burpee broad jump6:20Row5:13Farmers carry3:44Sandbag lunges6:39Wall balls14:03Run 15:27Run 25:01Run 35:10Run 45:27Run 55:32Run 65:40Run 75:49Run 87:20Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:45:00	995th of 1,207	54:26	43:10	7:28	splits SkiErg4:39Sled push2:43Sled pull7:01Burpee broad jump6:44Row5:26Farmers carry2:53Sandbag lunges5:38Wall balls8:06Run 14:01Run 25:26Run 36:13Run 49:01Run 56:39Run 66:58Run 78:40Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 82%

Sled pull faster than 26%

Burpee broad jump faster than 66%

Row faster than 45%

Farmers carry faster than 22%

Sandbag lunges faster than 72%

Wall balls faster than 46%

Roxzone faster than 32%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:37 faster

Sled pull 0:48 slower

Burpee broad jump 0:34 faster

Row 0:03 slower

Farmers carry 0:27 slower

Sandbag lunges 0:37 faster

Wall balls 0:16 slower

Roxzone 0:53 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:29:10

4:344:315:233:005:465:445:434:485:574:505:332:295:274:236:107:067:55

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown