Athlete · Open Men · 45-49 ·

CAN

Jason Ng

2 HYROX results over 1 season. Best Open Men time 1:54:28 at Ottawa 2026.

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1:54:28 best Open Men time · Ottawa 2026 2 Open Men races

1259th of 1,503 best Open Men place · Ottawa 2026 among Open Men finishers there

1:54:28 latest race · Ottawa 2026 best Open Men time so far Open Men

Roxzone strongest segment · Ottawa 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:54:28	1259th of 1,503	52:06	55:31	6:56	splits SkiErg4:50Sled push5:11Sled pull7:35Burpee broad jump6:06Row5:20Farmers carry3:22Sandbag lunges8:26Wall balls14:41Run 15:53Run 26:05Run 36:19Run 46:15Run 56:26Run 66:55Run 76:59Run 87:17Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 45-49	1:57:47	1488th of 1,771	50:13	1:00:48	6:49	splits SkiErg5:03Sled push4:14Sled pull8:45Burpee broad jump7:31Row5:29Farmers carry3:17Sandbag lunges9:16Wall balls17:13Run 13:59Run 28:05Run 38:09Run 48:11Run 55:05Run 65:13Run 75:07Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 10%

Sled pull faster than 11%

Burpee broad jump faster than 45%

Row faster than 17%

Farmers carry faster than 7%

Sandbag lunges faster than 10%

Wall balls faster than 6%

Roxzone faster than 45%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:58 slower

Sled pull 2:26 slower

Burpee broad jump 0:13 slower

Row 0:29 slower

Farmers carry 1:07 slower

Sandbag lunges 2:53 slower

Wall balls 7:06 slower

Roxzone 0:19 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:54:28

5:534:506:055:116:197:356:156:066:265:206:553:226:598:267:1714:416:56

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:06 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown