USA Jason Mack
3 HYROX races over 2 seasons. Best Open Men time: 1:34:24 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Mack at each race, oldest on the left; lower is faster.The best was 1:34:24 at Washington DC (Sep 2026); Jason Mack was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:40:55 |
| New York | May 2026 | Open Men | 1:34:56 |
| Washington DC | Sep 2026 | Open Men | 1:34:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:31 faster (1:40:55 to 1:34:24).
3 results at 3 races
1,511th of 2,855 Open Men (faster than 47%). Against the 86 who finished around 1:35:16: most time gained on wall balls (0:58), most lost on row (0:51). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:12 | faster than 35% |
| SkiErg: | 5:23 | 4:44 | faster than 9% |
| Run 2: | 5:32 | 5:14 | faster than 37% |
| Sled push: | 3:38 | 3:08 | faster than 28% |
| Run 3: | 5:45 | 5:42 | faster than 48% |
| Sled pull: | 4:54 | 5:01 | faster than 54% |
| Run 4: | 5:48 | 5:41 | faster than 45% |
| Burpee broad jump: | 5:42 | 5:59 | faster than 56% |
| Run 5: | 5:57 | 5:45 | faster than 43% |
| Row: | 5:58 | 5:03 | faster than 8% |
| Run 6: | 5:53 | 5:37 | faster than 41% |
| Farmers carry: | 2:38 | 2:07 | faster than 17% |
| Run 7: | 5:44 | 5:34 | faster than 44% |
| Sandbag lunges: | 5:45 | 5:45 | faster than 50% |
| Run 8: | 5:29 | 5:24 | faster than 47% |
| Wall balls: | 7:26 | 7:55 | faster than 56% |
| Roxzone: | 8:31 | 8:38 | faster than 51% |
| Runs (8 km) | 44:33 | 43:30 | faster than 45% |
| Stations (8) | 41:24 | ||
| Finish | 1:34:24 | 1:33:04 | 1511th of 2,855 · faster than 47% |
2,568th of 4,637 Open Men (faster than 44%). Against the 140 who finished around 1:34:45: most time gained on wall balls (1:11), most lost on the roxzone (1:10). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:15 | faster than 33% |
| SkiErg: | 5:17 | 4:36 | faster than 6% |
| Run 2: | 5:10 | 4:58 | faster than 42% |
| Sled push: | 3:21 | 3:08 | faster than 38% |
| Run 3: | 5:28 | 5:19 | faster than 44% |
| Sled pull: | 4:27 | 4:56 | faster than 67% |
| Run 4: | 5:26 | 5:20 | faster than 46% |
| Burpee broad jump: | 6:13 | 5:46 | faster than 40% |
| Run 5: | 5:42 | 5:37 | faster than 47% |
| Row: | 5:55 | 4:59 | faster than 7% |
| Run 6: | 5:34 | 5:29 | faster than 46% |
| Farmers carry: | 2:43 | 2:23 | faster than 32% |
| Run 7: | 5:37 | 5:27 | faster than 44% |
| Sandbag lunges: | 5:33 | 5:42 | faster than 54% |
| Run 8: | 7:31 | 7:07 | faster than 42% |
| Wall balls: | 6:58 | 7:40 | faster than 61% |
| Roxzone: | 8:31 | 7:00 | faster than 29% |
| Runs (8 km) | 46:01 | 45:00 | faster than 45% |
| Stations (8) | 40:27 | ||
| Finish | 1:34:56 | 1:32:38 | 2568th of 4,637 · faster than 44% |
1,416th of 2,230 Open Men (faster than 36%). Against the 68 who finished around 1:41:42: most time gained on sandbag lunges (0:42), most lost on the eight runs (0:42). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:22 | faster than 19% |
| SkiErg: | 5:18 | 4:40 | faster than 8% |
| Run 2: | 5:17 | 5:01 | faster than 39% |
| Sled push: | 3:18 | 3:14 | faster than 46% |
| Run 3: | 5:43 | 5:25 | faster than 38% |
| Sled pull: | 5:47 | 5:42 | faster than 47% |
| Run 4: | 6:06 | 5:26 | faster than 28% |
| Burpee broad jump: | 6:48 | 5:52 | faster than 32% |
| Run 5: | 6:07 | 5:39 | faster than 35% |
| Row: | 5:41 | 5:00 | faster than 12% |
| Run 6: | 5:45 | 5:27 | faster than 39% |
| Farmers carry: | 2:57 | 2:15 | faster than 16% |
| Run 7: | 6:35 | 5:26 | faster than 19% |
| Sandbag lunges: | 5:42 | 5:38 | faster than 48% |
| Run 8: | 6:30 | 5:58 | faster than 37% |
| Wall balls: | 8:41 | 7:47 | faster than 38% |
| Roxzone: | 8:38 | 8:22 | faster than 45% |
| Runs (8 km) | 48:10 | 44:15 | faster than 34% |
| Stations (8) | 44:12 | ||
| Finish | 1:40:55 | 1:33:23 | 1416th of 2,230 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | New York 2026 · best of 3 | 4:34 |
| Sled push | 3:18 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 4:27 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:42 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 5:41 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:38 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:33 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 6:58 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:33 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 8:31 | Washington DC 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 9% |
| Push | 29% |
| Pull | 54% |
| BBJ | 57% |
| Row | 8% |
| Carry | 18% |
| Lunges | 50% |
| Wall balls | 57% |
| Roxzone | 52% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 44:36 running, 41:23 at the stations and 8:31 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:12 |
| SkiErg | 5:23 | 4:44 |
| Run 2 | 5:32 | 5:14 |
| Sled push | 3:38 | 3:08 |
| Run 3 | 5:45 | 5:42 |
| Sled pull | 4:54 | 5:01 |
| Run 4 | 5:48 | 5:41 |
| Burpee broad jump | 5:42 | 5:59 |
| Run 5 | 5:57 | 5:45 |
| Row | 5:58 | 5:03 |
| Run 6 | 5:53 | 5:37 |
| Farmers carry | 2:38 | 2:07 |
| Run 7 | 5:44 | 5:34 |
| Sandbag lunges | 5:45 | 5:45 |
| Run 8 | 5:29 | 5:24 |
| Wall balls | 7:26 | 7:55 |
| Roxzone | 8:31 | 8:38 |
| Finish | 1:34:24 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:55 against the typical Open Men finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:34:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
