Athlete · Open Men · 50-54 ·

USA

Jason Mack

3 HYROX results over 2 seasons. Best Open Men time 1:34:24 at Washington DC 2026.

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1:34:24 best Open Men time · Washington DC 2026 3 Open Men races

1511th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:34:24 latest race · Washington DC 2026 best Open Men time so far Open Men

Wall balls strongest segment · Washington DC 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:24 best 1:34:24 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 6:31 faster (1:40:55 to 1:34:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 50-54	1:34:24	1511th of 2,855	44:33	41:24	8:31	splits SkiErg5:23Sled push3:38Sled pull4:54Burpee broad jump5:42Row5:58Farmers carry2:38Sandbag lunges5:45Wall balls7:26Run 14:29Run 25:32Run 35:45Run 45:48Run 55:57Run 65:53Run 75:44Run 85:29Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 50-54	1:34:56	2566th of 4,637	46:01	40:27	8:31	splits SkiErg5:17Sled push3:21Sled pull4:27Burpee broad jump6:13Row5:55Farmers carry2:43Sandbag lunges5:33Wall balls6:58Run 15:36Run 25:10Run 35:28Run 45:26Run 55:42Run 65:34Run 75:37Run 87:31Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 45-49	1:40:55	1416th of 2,230	48:10	44:12	8:38	splits SkiErg5:18Sled push3:18Sled pull5:47Burpee broad jump6:48Row5:41Farmers carry2:57Sandbag lunges5:42Wall balls8:41Run 16:10Run 25:17Run 35:43Run 46:06Run 56:07Run 65:45Run 76:35Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 29%

Sled pull faster than 54%

Burpee broad jump faster than 57%

Row faster than 8%

Farmers carry faster than 18%

Sandbag lunges faster than 50%

Wall balls faster than 57%

Roxzone faster than 52%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:30 slower

Sled pull 0:07 faster

Burpee broad jump 0:17 faster

Row 0:55 slower

Farmers carry 0:31 slower

Sandbag lunges level

Wall balls 0:29 faster

Roxzone 0:07 faster

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:34:24

4:295:235:323:385:454:545:485:425:575:585:532:385:445:455:297:268:31

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:55 against the typical Open Men finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:34:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown