USA Jason Howe
2 HYROX races over 2 seasons. Best Open Men time: 1:54:30 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Howe at each race, oldest on the left; lower is faster.The best was 1:54:30 at Washington DC (Sep 2026); Jason Howe was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:55:29 |
| Washington DC | Sep 2026 | Open Men | 1:54:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,350th of 2,855 Open Men (faster than 17%). Against the 87 who finished around 1:51:53: most time gained on the roxzone (1:22), most lost on wall balls (3:08). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:12 | faster than 19% |
| SkiErg: | 5:03 | 4:44 | faster than 24% |
| Run 2: | 6:25 | 5:14 | faster than 12% |
| Sled push: | 3:11 | 3:08 | faster than 47% |
| Run 3: | 6:52 | 5:42 | faster than 16% |
| Sled pull: | 5:15 | 5:01 | faster than 43% |
| Run 4: | 7:04 | 5:41 | faster than 14% |
| Burpee broad jump: | 9:36 | 5:59 | faster than 9% |
| Run 5: | 6:57 | 5:45 | faster than 18% |
| Row: | 5:08 | 5:03 | faster than 44% |
| Run 6: | 7:00 | 5:37 | faster than 16% |
| Farmers carry: | 1:49 | 2:07 | faster than 77% |
| Run 7: | 7:02 | 5:34 | faster than 14% |
| Sandbag lunges: | 7:49 | 5:45 | faster than 16% |
| Run 8: | 7:15 | 5:24 | faster than 16% |
| Wall balls: | 13:06 | 7:55 | faster than 11% |
| Roxzone: | 10:16 | 8:38 | faster than 29% |
| Runs (8 km) | 53:22 | 43:30 | faster than 16% |
| Stations (8) | 50:57 | ||
| Finish | 1:54:30 | 1:33:04 | 2350th of 2,855 · faster than 17% |
1,281st of 1,464 Open Men (faster than 12%). Against the 44 who finished around 1:51:50: most time gained on farmers carry (0:35), most lost on burpee broad jump (4:27). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:50 | faster than 26% |
| SkiErg: | 4:49 | 4:44 | faster than 40% |
| Run 2: | 5:50 | 4:49 | faster than 16% |
| Sled push: | 3:34 | 3:08 | faster than 30% |
| Run 3: | 6:36 | 5:17 | faster than 14% |
| Sled pull: | 7:12 | 5:36 | faster than 17% |
| Run 4: | 6:23 | 5:17 | faster than 17% |
| Burpee broad jump: | 11:35 | 5:25 | faster than 2% |
| Run 5: | 6:35 | 5:26 | faster than 18% |
| Row: | 5:00 | 4:59 | faster than 48% |
| Run 6: | 6:17 | 5:15 | faster than 20% |
| Farmers carry: | 1:55 | 2:08 | faster than 69% |
| Run 7: | 6:17 | 5:13 | faster than 19% |
| Sandbag lunges: | 7:41 | 5:20 | faster than 11% |
| Run 8: | 6:55 | 5:32 | faster than 19% |
| Wall balls: | 11:40 | 7:12 | faster than 10% |
| Roxzone: | 10:45 | 6:57 | faster than 9% |
| Runs (8 km) | 51:22 | 42:50 | faster than 19% |
| Stations (8) | 53:26 | ||
| Finish | 1:55:29 | 1:29:30 | 1281st of 1,464 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Miami 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:15 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:36 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:00 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:41 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 11:40 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:22 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 10:16 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 24% |
| Push | 48% |
| Pull | 44% |
| BBJ | 9% |
| Row | 45% |
| Carry | 78% |
| Lunges | 16% |
| Wall balls | 11% |
| Roxzone | 30% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (9:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 53:25 running, 50:57 at the stations and 10:16 in the roxzone; the longest station was the wall balls (13:06).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:12 |
| SkiErg | 5:03 | 4:44 |
| Run 2 | 6:25 | 5:14 |
| Sled push | 3:11 | 3:08 |
| Run 3 | 6:52 | 5:42 |
| Sled pull | 5:15 | 5:01 |
| Run 4 | 7:04 | 5:41 |
| Burpee broad jump | 9:36 | 5:59 |
| Run 5 | 6:57 | 5:45 |
| Row | 5:08 | 5:03 |
| Run 6 | 7:00 | 5:37 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 7:02 | 5:34 |
| Sandbag lunges | 7:49 | 5:45 |
| Run 8 | 7:15 | 5:24 |
| Wall balls | 13:06 | 7:55 |
| Roxzone | 10:16 | 8:38 |
| Finish | 1:54:30 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:11 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
