CAN Jason Henderson
3 HYROX races over 2 seasons. Best Open Men time: 1:45:02 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Henderson at each race, oldest on the left; lower is faster.The best was 1:45:02 at Toronto (Oct 2026); Jason Henderson was 17:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:03:01 |
| Ottawa | May 2026 | Open Men | 2:04:51 |
| Toronto | Oct 2026 | Open Men | 1:45:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:59 faster (2:03:01 to 1:45:02).
3 results at 3 races
1,332nd of 1,927 Open Men (faster than 30%). Against the 59 who finished around 1:45:47: most time gained on sandbag lunges (3:17), most lost on the eight runs (5:21). Runs 5 to 8 took 2:41 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 5:36 | faster than 5% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 7:18 | 5:26 | faster than 5% |
| Sled push: | 3:46 | 3:24 | faster than 32% |
| Run 3: | 7:37 | 5:51 | faster than 9% |
| Sled pull: | 4:54 | 5:01 | faster than 54% |
| Run 4: | 7:32 | 5:48 | faster than 9% |
| Burpee broad jump: | 6:47 | 5:59 | faster than 34% |
| Run 5: | 7:20 | 6:07 | faster than 20% |
| Row: | 4:55 | 4:58 | faster than 55% |
| Run 6: | 7:01 | 5:53 | faster than 21% |
| Farmers carry: | 2:22 | 2:12 | faster than 38% |
| Run 7: | 7:02 | 5:56 | faster than 21% |
| Sandbag lunges: | 3:18 | 6:02 | faster than 99% |
| Run 8: | 5:49 | 5:23 | faster than 38% |
| Wall balls: | 7:49 | 8:10 | faster than 54% |
| Roxzone: | 9:23 | 5:55 | faster than 9% |
| Runs (8 km) | 57:01 | 46:27 | faster than 16% |
| Stations (8) | 38:43 | ||
| Finish | 1:45:02 | 1:34:11 | 1332nd of 1,927 · faster than 30% |
1,367th of 1,503 Open Men (faster than 9%). Against the 46 who finished around 2:03:12: most time gained on sled pull (1:54), most lost on the eight runs (7:28). Runs 5 to 8 took 3:54 less than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:02 | faster than 5% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 7:11 | 5:13 | faster than 6% |
| Sled push: | 5:05 | 3:13 | faster than 10% |
| Run 3: | 10:50 | 5:38 | faster than 0% |
| Sled pull: | 5:11 | 5:09 | faster than 49% |
| Run 4: | 9:48 | 5:36 | faster than 1% |
| Burpee broad jump: | 8:45 | 5:53 | faster than 11% |
| Run 5: | 7:49 | 5:43 | faster than 8% |
| Row: | 4:56 | 4:51 | faster than 41% |
| Run 6: | 7:46 | 5:37 | faster than 8% |
| Farmers carry: | 2:59 | 2:15 | faster than 14% |
| Run 7: | 7:22 | 5:36 | faster than 12% |
| Sandbag lunges: | 7:58 | 5:33 | faster than 13% |
| Run 8: | 7:47 | 6:13 | faster than 20% |
| Wall balls: | 11:38 | 7:35 | faster than 13% |
| Roxzone: | 8:21 | 6:37 | faster than 23% |
| Runs (8 km) | 1:05:19 | 44:55 | faster than 5% |
| Stations (8) | 51:14 | ||
| Finish | 2:04:51 | 1:32:13 | 1367th of 1,503 · faster than 9% |
1,552nd of 1,771 Open Men (faster than 12%). Against the 53 who finished around 2:08:18: most time gained on wall balls (6:00), most lost on the eight runs (4:28). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 5:42 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:28 | faster than 4% |
| SkiErg: | 5:11 | 4:45 | faster than 15% |
| Run 2: | 7:18 | 5:23 | faster than 9% |
| Sled push: | 3:57 | 3:09 | faster than 24% |
| Run 3: | 8:36 | 5:50 | faster than 7% |
| Sled pull: | 7:31 | 5:30 | faster than 13% |
| Run 4: | 8:40 | 5:52 | faster than 5% |
| Burpee broad jump: | 8:42 | 5:53 | faster than 12% |
| Run 5: | 9:10 | 6:12 | faster than 7% |
| Row: | 5:24 | 5:03 | faster than 28% |
| Run 6: | 7:52 | 5:57 | faster than 12% |
| Farmers carry: | 2:38 | 2:08 | faster than 21% |
| Run 7: | 8:23 | 6:01 | faster than 9% |
| Sandbag lunges: | 8:53 | 5:31 | faster than 7% |
| Run 8: | 7:17 | 5:39 | faster than 22% |
| Wall balls: | 8:02 | 8:19 | faster than 53% |
| Roxzone: | 9:23 | 7:18 | faster than 22% |
| Runs (8 km) | 1:03:22 | 45:43 | faster than 8% |
| Stations (8) | 50:18 | ||
| Finish | 2:03:01 | 1:34:57 | 1552nd of 1,771 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 3:46 | Toronto 2026 · best of 3 | 3:04 |
| Sled pull | 4:54 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:47 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:55 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:18 | Toronto 2026 · best of 3 | 5:20 |
| Wall balls | 7:49 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 57:01 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 8:21 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 46% |
| Push | 33% |
| Pull | 55% |
| BBJ | 35% |
| Row | 55% |
| Carry | 38% |
| Lunges | 99% |
| Wall balls | 55% |
| Roxzone | 10% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:44 faster); weakest: Runs (8 km) (10:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 57:05 running, 38:44 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 7:26 | 5:36 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 7:18 | 5:26 |
| Sled push | 3:46 | 3:24 |
| Run 3 | 7:37 | 5:51 |
| Sled pull | 4:54 | 5:01 |
| Run 4 | 7:32 | 5:48 |
| Burpee broad jump | 6:47 | 5:59 |
| Run 5 | 7:20 | 6:07 |
| Row | 4:55 | 4:58 |
| Run 6 | 7:01 | 5:53 |
| Farmers carry | 2:22 | 2:12 |
| Run 7 | 7:02 | 5:56 |
| Sandbag lunges | 3:18 | 6:02 |
| Run 8 | 5:49 | 5:23 |
| Wall balls | 7:49 | 8:10 |
| Roxzone | 9:23 | 5:55 |
| Finish | 1:45:02 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
