Athlete · Pro Men · 30-34 ·

IRL

Jason Hayes

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:33:58 (Barcelona 2026) · Open Men 1:23:33 (Madrid 2025) · Doubles Mixed 1:17:07 (Amsterdam 2026) · Doubles Men 1:21:45 (Madrid 2024).

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1:33:58 Pro Men time · Barcelona 2026 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

534th of 618 Pro Men place · Barcelona 2026 among Pro Men finishers there

1:33:58 latest race · Barcelona 2026 first Pro Men race Pro Men

Sled push strongest segment · Barcelona 2026 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:58Barcelona 2026 · 1 race Open Men1:23:33Madrid 2025 · 1 race Doubles Mixed1:17:07Amsterdam 2026 · 1 race · with Evmorfia Chrysovalantou Seiti Doubles Men1:21:45Madrid 2024 · 1 race · with Nima Aipassa

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Pro Men · 30-34	1:33:58	534th of 618	46:18	41:06	6:36	splits SkiErg4:58Sled push4:05Sled pull6:47Burpee broad jump4:59Row5:11Farmers carry3:12Sandbag lunges5:24Wall balls6:30Run 14:57Run 25:06Run 35:50Run 45:38Run 55:27Run 65:19Run 78:02Run 86:01Full report for this race →
Amsterdam 2026 21 Jan 2026team: Jason Hayes, Evmorfia Chrysovalantou Seitiwhat the whole field did →	Doubles Mixed · team 30-34	1:17:07	top 42% 938/2,259	39:17	31:50	6:06	splits SkiErg4:25Sled push2:12Sled pull4:03Burpee broad jump3:57Row4:33Farmers carry3:33Sandbag lunges4:19Wall balls4:48Run 13:34Run 24:34Run 35:03Run 45:21Run 55:11Run 64:56Run 75:09Run 85:34Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:23:33	top 47% 1239/2,673	42:39	33:59	7:00	splits SkiErg4:51Sled push2:23Sled pull3:55Burpee broad jump5:25Row5:11Farmers carry2:23Sandbag lunges3:56Wall balls5:55Run 14:31Run 24:48Run 35:21Run 45:29Run 55:31Run 65:23Run 75:22Run 86:17Full report for this race →
Madrid 2024 26 Oct 2024team: Jason Hayes, Nima Aipassawhat the whole field did →	Doubles Men · team 30-39	1:21:45	543rd of 706	47:10	27:30	7:10	splits SkiErg4:15Sled push2:14Sled pull2:54Burpee broad jump3:36Row4:25Farmers carry1:46Sandbag lunges4:11Wall balls4:09Run 17:08Run 25:42Run 35:54Run 45:47Run 55:43Run 65:42Run 75:35Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 54%

Sled pull faster than 18%

Burpee broad jump faster than 19%

Row faster than 6%

Farmers carry faster than 8%

Sandbag lunges faster than 25%

Wall balls faster than 54%

Roxzone faster than 20%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:05 faster

Sled pull 1:32 slower

Burpee broad jump 1:00 slower

Row 0:40 slower

Farmers carry 1:09 slower

Sandbag lunges 0:51 slower

Wall balls 0:09 faster

Roxzone 1:19 slower

Runs (8 km) 11:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Pro Men finisher

Jason1:33:58

4:574:585:064:055:506:475:384:595:275:115:193:128:025:246:016:306:36

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:32 against the typical Pro Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown