RSA Jason Hall
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:13:42 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Hall at each race, oldest on the left; lower is faster.The best was 1:13:42 at Cape Town (Jul 2025); Jason Hall was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:19:22 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:13:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
99th of 547 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:05 | faster than 83% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 5:16 | 5:53 | faster than 74% |
| Sled push: | 1:58 | 2:03 | faster than 57% |
| Run 3: | 5:27 | 6:16 | faster than 80% |
| Sled pull: | 2:58 | 4:00 | faster than 94% |
| Run 4: | 5:34 | 6:17 | faster than 75% |
| Burpee broad jump: | 3:52 | 3:36 | faster than 39% |
| Run 5: | 5:30 | 6:25 | faster than 82% |
| Row: | 4:15 | 4:52 | faster than 95% |
| Run 6: | 5:30 | 6:22 | faster than 79% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 5:36 | 6:17 | faster than 75% |
| Sandbag lunges: | 3:49 | 3:56 | faster than 56% |
| Run 8: | 5:58 | 6:50 | faster than 75% |
| Wall balls: | 3:45 | 4:33 | faster than 89% |
| Roxzone: | 5:02 | 6:39 | faster than 86% |
| Runs (8 km) | 42:11 | 48:48 | faster than 80% |
| Stations (8) | 26:34 | ||
| Finish | 1:13:42 | 1:24:56 | 99th of 547 · faster than 82% |
71st of 372 Doubles Mixed (faster than 81%). Against the 34 who finished around 1:19:59: most time gained on the roxzone (3:01), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:23 | faster than 78% |
| SkiErg: | 4:12 | 4:23 | faster than 72% |
| Run 2: | 5:32 | 6:12 | faster than 72% |
| Sled push: | 1:36 | 2:13 | faster than 97% |
| Run 3: | 5:54 | 6:26 | faster than 68% |
| Sled pull: | — | ||
| Run 4: | 6:02 | 6:39 | faster than 71% |
| Burpee broad jump: | 3:58 | 4:02 | faster than 50% |
| Run 5: | 5:58 | 6:58 | faster than 79% |
| Row: | 4:54 | 5:13 | faster than 72% |
| Run 6: | 5:55 | 6:51 | faster than 77% |
| Farmers carry: | 1:57 | 1:50 | faster than 33% |
| Run 7: | 5:56 | 6:48 | faster than 79% |
| Sandbag lunges: | 4:04 | 4:07 | faster than 51% |
| Run 8: | 6:24 | 7:43 | faster than 79% |
| Wall balls: | 4:11 | 4:51 | faster than 78% |
| Roxzone: | 5:31 | 9:12 | faster than 91% |
| Runs (8 km) | 45:30 | 52:36 | faster than 77% |
| Stations (8) | 24:52 (7 of 8) | ||
| Finish | 1:19:22 | 1:30:39 | 71st of 372 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cape Town 2025 · best of 2 | 4:21 |
| Sled push | 1:36 | Johannesburg (I) 2025 · best of 2 | 2:12 |
| Sled pull | 2:58 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 3:52 | Cape Town 2025 · best of 2 | 3:36 |
| Row | 4:15 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 3:45 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:11 | Cape Town 2025 · best of 2 | 45:37 |
| Roxzone | 5:02 | Cape Town 2025 · best of 2 | 7:08 |
How to read
Each station's best across Jason's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robin Ann Shear1 race
- Robin Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 64% |
| Push | 57% |
| Pull | 94% |
| BBJ | 40% |
| Row | 95% |
| Carry | 51% |
| Lunges | 56% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 42:16 running, 26:35 at the stations and 5:02 in the roxzone; the longest station was the row (4:15).Below, Typical Doubles Mixed: 48:25 running, 29:02 at the stations and 6:39 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Jason | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:24 | 4:05 |
| SkiErg | 4:11 | 4:16 |
| Run 2 | 5:16 | 5:53 |
| Sled push | 1:58 | 2:03 |
| Run 3 | 5:27 | 6:16 |
| Sled pull | 2:58 | 4:00 |
| Run 4 | 5:34 | 6:17 |
| Burpee broad jump | 3:52 | 3:36 |
| Run 5 | 5:30 | 6:25 |
| Row | 4:15 | 4:52 |
| Run 6 | 5:30 | 6:22 |
| Farmers carry | 1:46 | 1:46 |
| Run 7 | 5:36 | 6:17 |
| Sandbag lunges | 3:49 | 3:56 |
| Run 8 | 5:58 | 6:50 |
| Wall balls | 3:45 | 4:33 |
| Roxzone | 5:02 | 6:39 |
| Finish | 1:13:42 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Mixed finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
