USA Jason Gregory
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Gregory at each race, oldest on the left; lower is faster.The best was 1:19:35 at Houston (Mar 2026); Jason Gregory was 12:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:32:25 |
| Dallas | Nov 2025 | Doubles Mixed | 1:22:01 |
| Houston | Mar 2026 | Doubles Mixed | 1:19:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
556th of 2,087 Doubles Mixed (faster than 73%). Against the 63 who finished around 1:18:53: most time gained on the eight runs (2:21), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 6:14 | faster than 85% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:37 | 5:38 | faster than 86% |
| Sled push: | 2:43 | 2:20 | faster than 26% |
| Run 3: | 5:34 | 5:55 | faster than 63% |
| Sled pull: | 4:50 | 4:41 | faster than 43% |
| Run 4: | 5:12 | 5:58 | faster than 77% |
| Burpee broad jump: | 3:40 | 3:41 | faster than 50% |
| Run 5: | 5:10 | 6:08 | faster than 81% |
| Row: | 4:53 | 4:57 | faster than 56% |
| Run 6: | 5:02 | 6:01 | faster than 83% |
| Farmers carry: | 1:55 | 1:56 | faster than 53% |
| Run 7: | 5:09 | 6:02 | faster than 79% |
| Sandbag lunges: | 4:35 | 4:11 | faster than 36% |
| Run 8: | 4:56 | 6:18 | faster than 88% |
| Wall balls: | 4:28 | 5:06 | faster than 70% |
| Roxzone: | 7:20 | 8:25 | faster than 67% |
| Runs (8 km) | 40:48 | 48:30 | faster than 82% |
| Stations (8) | 31:32 | ||
| Finish | 1:19:35 | 1:28:58 | 556th of 2,087 · faster than 73% |
638th of 1,504 Doubles Mixed (faster than 57%). Against the 45 who finished around 1:21:10: most time gained on wall balls (0:14), most lost on sandbag lunges (0:52).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:15 | faster than 62% |
| SkiErg: | 4:19 | 4:15 | faster than 41% |
| Run 2: | — | 5:47 | |
| Sled push: | 2:14 | 2:09 | faster than 43% |
| Run 3: | — | 6:05 | |
| Sled pull: | 4:09 | 4:05 | faster than 47% |
| Run 4: | — | 6:07 | |
| Burpee broad jump: | 3:48 | 3:27 | faster than 38% |
| Run 5: | — | 6:13 | |
| Row: | 5:10 | 5:05 | faster than 45% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 1:44 | 1:50 | faster than 62% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 4:38 | 3:54 | faster than 24% |
| Run 8: | — | 6:13 | |
| Wall balls: | 4:09 | 4:36 | faster than 70% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 30:11 | ||
| Finish | 1:22:01 | 1:24:54 | 638th of 1,504 · faster than 57% |
825th of 1,248 Open Men (faster than 33%). Against the 38 who finished around 1:38:27: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:49). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:06 | faster than 26% |
| SkiErg: | 4:16 | 4:33 | faster than 82% |
| Run 2: | 5:29 | 5:00 | faster than 30% |
| Sled push: | 3:22 | 3:02 | faster than 33% |
| Run 3: | 5:53 | 5:21 | faster than 30% |
| Sled pull: | 5:36 | 5:31 | faster than 46% |
| Run 4: | 6:04 | 5:24 | faster than 24% |
| Burpee broad jump: | 6:00 | 5:50 | faster than 46% |
| Run 5: | 6:27 | 5:36 | faster than 23% |
| Row: | 4:47 | 4:56 | faster than 64% |
| Run 6: | 6:30 | 5:32 | faster than 20% |
| Farmers carry: | 2:43 | 2:12 | faster than 23% |
| Run 7: | 6:42 | 5:29 | faster than 18% |
| Sandbag lunges: | 5:53 | 5:41 | faster than 44% |
| Run 8: | 7:37 | 6:25 | faster than 27% |
| Wall balls: | 8:14 | 6:54 | faster than 32% |
| Roxzone †: | 9:52 | ||
| Runs (8 km) | 48:06 | 42:16 | faster than 25% |
| Stations (8) | 40:51 | ||
| Finish | 1:38:49 | 1:30:59 | 825th of 1,248 · faster than 33% |
535th of 749 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:33 | faster than 37% |
| SkiErg: | 4:31 | 4:20 | faster than 30% |
| Run 2: | 5:48 | 5:40 | faster than 43% |
| Sled push: | 1:52 | 1:54 | faster than 54% |
| Run 3: | 6:45 | 5:56 | faster than 22% |
| Sled pull: | 4:17 | 3:59 | faster than 36% |
| Run 4: | 6:44 | 6:00 | faster than 24% |
| Burpee broad jump: | 3:03 | 3:24 | faster than 66% |
| Run 5: | 6:52 | 6:05 | faster than 27% |
| Row: | 5:09 | 4:47 | faster than 20% |
| Run 6: | 7:12 | 6:02 | faster than 19% |
| Farmers carry: | 2:05 | 1:51 | faster than 22% |
| Run 7: | 7:25 | 6:05 | faster than 16% |
| Sandbag lunges: | 4:21 | 3:57 | faster than 36% |
| Run 8: | 7:09 | 6:16 | faster than 26% |
| Wall balls: | 3:58 | 4:05 | faster than 59% |
| Roxzone: | 9:27 | 7:30 | faster than 20% |
| Runs (8 km) | 53:45 | 47:56 | faster than 25% |
| Stations (8) | 29:16 | ||
| Finish | 1:32:25 | 1:24:07 | 535th of 749 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Erin Gregory3 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 82% |
| Push | 33% |
| Pull | 47% |
| BBJ | 47% |
| Row | 65% |
| Carry | 23% |
| Lunges | 45% |
| Wall balls | 32% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 faster); weakest: Runs (8 km) (5:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 48:06 running, 40:51 at the stations and 9:52 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:06 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 5:29 | 5:00 |
| Sled push | 3:22 | 3:02 |
| Run 3 | 5:53 | 5:21 |
| Sled pull | 5:36 | 5:31 |
| Run 4 | 6:04 | 5:24 |
| Burpee broad jump | 6:00 | 5:50 |
| Run 5 | 6:27 | 5:36 |
| Row | 4:47 | 4:56 |
| Run 6 | 6:30 | 5:32 |
| Farmers carry | 2:43 | 2:12 |
| Run 7 | 6:42 | 5:29 |
| Sandbag lunges | 5:53 | 5:41 |
| Run 8 | 7:37 | 6:25 |
| Wall balls | 8:14 | 6:54 |
| Roxzone | 9:52 | 8:49 |
| Finish | 1:38:49 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
