USA Jason Greenhaw
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:44:55 at Houston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Jason Greenhaw, Lisa Kaudererwhole field → | Doubles Mixed · team 50-54 | 1:44:55 | 1660th of 2,08731st of 41 aged 50-54 | 53:00 | 40:47 | 11:12 | View results | See splits Hide splitsSkiErg4:34faster than 42%Sled push3:50faster than 4%Sled pull4:49faster than 44%Burpee broad jump6:16faster than 5%Row5:07faster than 37%Farmers carry3:24Sandbag lunges6:20faster than 8%Wall balls6:27faster than 21%Runs (8 km)53:00faster than 32%Roxzone11:12faster than 17%Run 16:24faster than 43%Run 25:48faster than 42%Run 36:04faster than 44%Run 46:22faster than 36%Run 57:01faster than 27%Run 67:00faster than 24%Run 76:45faster than 29%Run 87:39faster than 24%Full report for this race → |
| Houston 2025 15 Mar 2025team: Lisa Kauderer, Jason Greenhawwhole field → | Doubles Mixed · team 50-59 | 1:45:26 | 673rd of 74915th of 21 aged 50-59 | 1:06:52 | 31:42 | 6:56 | View results | See splits Hide splitsSkiErg4:43faster than 15%Sled push2:12faster than 21%Sled pull4:18faster than 36%Burpee broad jump3:06fastest 36%Row4:48faster than 48%Farmers carry2:02faster than 29%Sandbag lunges5:49faster than 8%Wall balls4:44faster than 22%Runs (8 km)1:06:52faster than 4%Roxzone6:56fastest 43%Run 18:08Run 27:45faster than 4%Run 37:57faster than 7%Run 48:14faster than 5%Run 58:33faster than 6%Run 68:37faster than 5%Run 78:34faster than 5%Run 89:07faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Houston 2026 · best of 2 | 4:20 |
| Sled push | 2:12 | Houston 2025 · best of 2 | 2:11 |
| Sled pull | 4:18 | Houston 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Houston 2025 · best of 2 | 3:35 |
| Row | 4:48 | Houston 2025 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Houston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:49 | Houston 2025 · best of 2 | 4:03 |
| Wall balls | 4:44 | Houston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:00 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 6:56 | Houston 2025 · best of 2 | 7:11 |
How to read
Each station's best across Jason's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Kauderer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Doubles Mixed finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
