Athlete · Open Men · 35-39 ·

AUS

Jason Goodwin

1 HYROX result over 1 season. Best Open Men time 1:32:46 at Melbourne 2024.

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1:32:46 Open Men time · Melbourne 2024 1 Open Men race

1813th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Melbourne 2024 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:32:46	1813th of 2,673	43:47	32:50^{7 of 8}	16:10	splits SkiErg4:22Sled push2:03Sled pull5:44Burpee broad jump—Row5:19Farmers carry2:20Sandbag lunges5:37Wall balls7:25Run 12:54Run 24:42Run 35:28Run 45:26Run 56:07Run 65:45Run 75:47Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 69%

Sled pull faster than 25%

Burpee broad jump —

Row faster than 13%

Farmers carry faster than 33%

Sandbag lunges faster than 44%

Wall balls faster than 27%

Roxzone faster than 2%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 faster

Sled pull 0:56 slower

Row 0:30 slower

Farmers carry 0:12 slower

Sandbag lunges 0:13 slower

Wall balls 1:16 slower

Roxzone 7:55 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:32:46

2:544:224:422:035:285:445:266:075:195:452:205:475:377:417:2516:10

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:55 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown