Athlete · Open Men · 50-54 ·

USA

Jason Freiwald

3 HYROX results over 2 seasons. Best Open Men time 1:36:06 at Dallas 2024.

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1:36:06 best Open Men time · Dallas 2024 3 Open Men races

556th of 929 best Open Men place · Dallas 2024 among Open Men finishers there

1:36:08 latest race · Phoenix 2026 0:02 slower than the best Open Men time Open Men

Farmers carry strongest segment · Dallas 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:00 best 1:36:06 best 1:36:06 · Dallas

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 50-54	1:36:08	998th of 1,543	50:01	38:35	7:37	splits SkiErg4:36Sled push3:21Sled pull4:37Burpee broad jump5:46Row4:52Farmers carry1:39Sandbag lunges6:36Wall balls7:08Run 15:25Run 25:43Run 36:16Run 46:12Run 56:27Run 66:22Run 76:12Run 87:27Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 50-54	1:40:24	797th of 1,152	49:43	42:36	8:06	splits SkiErg4:49Sled push3:24Sled pull5:38Burpee broad jump5:36Row5:38Farmers carry1:50Sandbag lunges5:47Wall balls9:54Run 15:33Run 25:28Run 36:03Run 46:06Run 56:31Run 66:10Run 76:24Run 87:28Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 50-54	1:36:06	556th of 929	49:07	38:43	8:21	splits SkiErg4:54Sled push3:11Sled pull5:01Burpee broad jump5:06Row5:09Farmers carry1:35Sandbag lunges5:14Wall balls8:33Run 15:52Run 25:30Run 35:39Run 45:59Run 56:16Run 66:07Run 76:00Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 45%

Sled pull faster than 55%

Burpee broad jump faster than 58%

Row faster than 40%

Farmers carry faster than 92%

Sandbag lunges faster than 52%

Wall balls faster than 16%

Roxzone faster than 50%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:06 slower

Sled pull 0:11 faster

Burpee broad jump 0:20 faster

Row 0:09 slower

Farmers carry 0:31 faster

Sandbag lunges 0:01 faster

Wall balls 2:23 slower

Roxzone level

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:36:06

5:524:545:303:115:395:015:595:066:165:096:071:356:005:147:488:338:21

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:23 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown