USA Jason Freiwald
3 HYROX races over 2 seasons. Best Open Men time: 1:36:06 at Dallas 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Freiwald at each race, oldest on the left; lower is faster.The best was 1:36:06 at Dallas (Nov 2024); Jason Freiwald was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:36:06 |
| Las Vegas | Feb 2025 | Open Men | 1:40:24 |
| Phoenix | Jan 2026 | Open Men | 1:36:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
998th of 1,563 Open Men (faster than 36%). Against the 48 who finished around 1:36:17: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:10). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:58 | faster than 28% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 5:43 | 5:00 | faster than 21% |
| Sled push: | 3:21 | 2:56 | faster than 28% |
| Run 3: | 6:16 | 5:23 | faster than 21% |
| Sled pull: | 4:37 | 4:33 | faster than 48% |
| Run 4: | 6:12 | 5:22 | faster than 22% |
| Burpee broad jump: | 5:46 | 5:41 | faster than 48% |
| Run 5: | 6:27 | 5:37 | faster than 28% |
| Row: | 4:52 | 4:57 | faster than 60% |
| Run 6: | 6:22 | 5:27 | faster than 23% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 6:12 | 5:27 | faster than 26% |
| Sandbag lunges: | 6:36 | 5:20 | faster than 23% |
| Run 8: | 7:27 | 6:01 | faster than 24% |
| Wall balls: | 7:08 | 6:54 | faster than 46% |
| Roxzone: | 7:37 | 7:05 | faster than 40% |
| Runs (8 km) | 50:01 | 43:43 | faster than 26% |
| Stations (8) | 38:35 | ||
| Finish | 1:36:08 | 1:28:52 | 998th of 1,563 · faster than 36% |
797th of 1,152 Open Men (faster than 30%). Against the 34 who finished around 1:40:42: most time gained on the roxzone (1:12), most lost on the eight runs (2:45). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:23 | faster than 43% |
| SkiErg: | 4:49 | 4:37 | faster than 30% |
| Run 2: | 5:28 | 5:02 | faster than 33% |
| Sled push: | 3:24 | 3:16 | faster than 43% |
| Run 3: | 6:03 | 5:24 | faster than 26% |
| Sled pull: | 5:38 | 5:00 | faster than 31% |
| Run 4: | 6:06 | 5:27 | faster than 25% |
| Burpee broad jump: | 5:36 | 6:00 | faster than 59% |
| Run 5: | 6:31 | 5:39 | faster than 24% |
| Row: | 5:38 | 5:07 | faster than 19% |
| Run 6: | 6:10 | 5:30 | faster than 27% |
| Farmers carry: | 1:50 | 2:14 | faster than 82% |
| Run 7: | 6:24 | 5:32 | faster than 24% |
| Sandbag lunges: | 5:47 | 5:30 | faster than 43% |
| Run 8: | 7:28 | 5:45 | faster than 17% |
| Wall balls: | 9:54 | 6:35 | faster than 12% |
| Roxzone: | 8:06 | 8:28 | faster than 55% |
| Runs (8 km) | 49:43 | 44:12 | faster than 27% |
| Stations (8) | 42:36 | ||
| Finish | 1:40:24 | 1:31:46 | 797th of 1,152 · faster than 30% |
556th of 929 Open Men (faster than 40%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:25 | faster than 30% |
| SkiErg: | 4:54 | 4:35 | faster than 21% |
| Run 2: | 5:30 | 5:11 | faster than 36% |
| Sled push: | 3:11 | 3:05 | faster than 45% |
| Run 3: | 5:39 | 5:32 | faster than 45% |
| Sled pull: | 5:01 | 5:12 | faster than 55% |
| Run 4: | 5:59 | 5:30 | faster than 34% |
| Burpee broad jump: | 5:06 | 5:26 | faster than 58% |
| Run 5: | 6:16 | 5:50 | faster than 37% |
| Row: | 5:09 | 5:00 | faster than 39% |
| Run 6: | 6:07 | 5:37 | faster than 33% |
| Farmers carry: | 1:35 | 2:06 | faster than 91% |
| Run 7: | 6:00 | 5:35 | faster than 37% |
| Sandbag lunges: | 5:14 | 5:15 | faster than 51% |
| Run 8: | 7:48 | 6:17 | faster than 25% |
| Wall balls: | 8:33 | 6:10 | faster than 16% |
| Roxzone: | 8:21 | 8:21 | faster than 49% |
| Runs (8 km) | 49:07 | 45:27 | faster than 35% |
| Stations (8) | 38:43 | ||
| Finish | 1:36:06 | 1:31:14 | 556th of 929 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 3:11 | Dallas 2024 · best of 3 | 3:04 |
| Sled pull | 4:37 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:06 | Dallas 2024 · best of 3 | 5:38 |
| Row | 4:52 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Dallas 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:14 | Dallas 2024 · best of 3 | 5:20 |
| Wall balls | 7:08 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 49:07 | Dallas 2024 · best of 3 | 41:47 |
| Roxzone | 7:37 | Phoenix 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 22% |
| Push | 45% |
| Pull | 55% |
| BBJ | 58% |
| Row | 40% |
| Carry | 92% |
| Lunges | 52% |
| Wall balls | 16% |
| Roxzone | 50% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:31 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 49:11 running, 38:43 at the stations and 8:21 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:25 |
| SkiErg | 4:54 | 4:35 |
| Run 2 | 5:30 | 5:11 |
| Sled push | 3:11 | 3:05 |
| Run 3 | 5:39 | 5:32 |
| Sled pull | 5:01 | 5:12 |
| Run 4 | 5:59 | 5:30 |
| Burpee broad jump | 5:06 | 5:26 |
| Run 5 | 6:16 | 5:50 |
| Row | 5:09 | 5:00 |
| Run 6 | 6:07 | 5:37 |
| Farmers carry | 1:35 | 2:06 |
| Run 7 | 6:00 | 5:35 |
| Sandbag lunges | 5:14 | 5:15 |
| Run 8 | 7:48 | 6:17 |
| Wall balls | 8:33 | 6:10 |
| Roxzone | 8:21 | 8:21 |
| Finish | 1:36:06 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
