ZIM Jason Flynn
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:25:08 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jason Flynn, Renato Carrozzowhole field → | Doubles Men · team 50-54 | 1:25:08 | 464th of 80911th of 19 aged 50-54 | 49:40 | 29:25 | 6:03† | View results | See splits Hide splitsSkiErg4:06faster than 32%Sled push1:51faster than 23%Sled pull3:08fastest 45%Burpee broad jump3:16fastest 49%Row4:46faster than 26%Farmers carry1:41faster than 43%Sandbag lunges6:28faster than 2%Wall balls4:09fastest 28%Runs (8 km)49:40faster than 31%Roxzone6:03Run 16:21faster than 4%Run 25:45faster than 36%Run 36:17faster than 32%Run 46:35faster than 26%Run 56:09faster than 44%Run 66:10faster than 39%Run 76:32faster than 30%Run 85:54faster than 49%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Bradley Winsor, Jason Flynnwhole field → | Doubles Men · team 40-44 | 1:31:18 | 408th of 59941st of 59 aged 40-44 | 51:35 | 32:14 | 7:29† | View results | See splits Hide splitsSkiErg4:25faster than 12%Sled push1:50faster than 39%Sled pull3:47faster than 35%Burpee broad jump3:47faster than 41%Row5:16faster than 15%Farmers carry1:56faster than 24%Sandbag lunges6:45faster than 2%Wall balls4:28fastest 34%Runs (8 km)51:35faster than 40%Roxzone7:29Run 14:39faster than 34%Run 26:42faster than 26%Run 36:29faster than 42%Run 46:30faster than 42%Run 56:48faster than 40%Run 66:33faster than 41%Run 76:51faster than 34%Run 87:07faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town Aug 2026 · best of 2 | 4:04 |
| Sled push | 1:50 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sled pull | 3:08 | Cape Town Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:16 | Cape Town Aug 2026 · best of 2 | 3:13 |
| Row | 4:46 | Cape Town Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Cape Town Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 6:28 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Wall balls | 4:09 | Cape Town Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 49:40 | Cape Town Aug 2026 · best of 2 | 42:19 |
How to read
Each station's best across Jason's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bradley Winsor1 race
- Renato Carrozzo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:54 against the typical Doubles Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
