IRL Jason Flaherty
3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Men time: 1:13:06 at Nice 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Jason Flaherty, Martin Joycewhole field → | Doubles Men · team 30-34 | 1:22:23 | 1475th of 2,001370th of 460 aged 30-34 | 45:13 | 29:18 | 7:56 | View results | See splits Hide splitsSkiErg4:11faster than 34%Sled push2:07faster than 46%Sled pull3:34faster than 45%Burpee broad jump3:01fastest 30%Row4:59faster than 21%Farmers carry2:05faster than 9%Sandbag lunges4:12faster than 29%Wall balls5:09faster than 24%Runs (8 km)45:13faster than 23%Roxzone7:56faster than 18%Run 16:52faster than 18%Run 24:48faster than 31%Run 35:08faster than 35%Run 45:19faster than 26%Run 55:32faster than 25%Run 65:28faster than 23%Run 75:35faster than 22%Run 86:34faster than 19%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Paul Flaherty, Jason Flahertywhole field → | Doubles Men · team 35-39 | 1:14:51 | 451st of 84789th of 164 aged 35-39 | 43:50 | 25:25 | 5:41 | View results | See splits Hide splitsSkiErg4:12faster than 32%Sled push1:40fastest 15%Sled pull3:13fastest 37%Burpee broad jump2:49fastest 41%Row4:27faster than 43%Farmers carry1:44faster than 43%Sandbag lunges3:04fastest 24%Wall balls4:16fastest 42%Runs (8 km)43:50faster than 36%Roxzone5:41faster than 48%Run 15:28faster than 35%Run 25:01faster than 38%Run 35:20faster than 41%Run 45:21faster than 41%Run 55:33faster than 37%Run 65:30faster than 35%Run 75:41faster than 26%Run 85:59faster than 31%Full report for this race → |
| Nice 2024 12 Oct 2024team: Niall Matthews, Jason Flahertywhole field → | Doubles Men · team 30-39 | 1:13:06 | 152nd of 27280th of 132 aged 30-39 | 43:40 | 23:54 | 5:36 | View results | See splits Hide splitsSkiErg4:10faster than 21%Sled push1:39fastest 48%Sled pull2:56fastest 20%Burpee broad jump2:27fastest 18%Row4:23fastest 44%Farmers carry1:40faster than 41%Sandbag lunges2:48fastest 17%Wall balls3:51fastest 33%Runs (8 km)43:40faster than 31%Roxzone5:36fastest 39%Run 15:47faster than 10%Run 24:58faster than 35%Run 35:19faster than 38%Run 45:23faster than 36%Run 55:45faster than 26%Run 65:25faster than 34%Run 75:30faster than 31%Run 85:36faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Nice 2024 · best of 3 | 4:04 |
| Sled push | 1:39 | Nice 2024 · best of 3 | 1:50 |
| Sled pull | 2:56 | Nice 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:27 | Nice 2024 · best of 3 | 3:13 |
| Row | 4:23 | Nice 2024 · best of 3 | 4:32 |
| Farmers carry | 1:40 | Nice 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:48 | Nice 2024 · best of 3 | 3:35 |
| Wall balls | 3:51 | Nice 2024 · best of 3 | 4:23 |
| Runs (8 km) | 43:40 | Nice 2024 · best of 3 | 42:19 |
| Roxzone | 5:36 | Nice 2024 · best of 3 | 6:48 |
How to read
Each station's best across Jason's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Martin Joyce1 race
- Niall Matthews1 race
- Paul Flaherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 272 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
