Athlete · Open Men · 30-34 ·

RSA

Jason Dicks

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:37 (Maastricht 2025) · Doubles Mixed 1:05:34 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:37 Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

top 20% Open Men place · Maastricht 2025 377th of 1,936 Open Men finishers there

1:12:02 latest race · Johannesburg 2025 6:28 slower than the best Doubles Mixed time Doubles Mixed with Kate Hawkes

Wall balls strongest segment · Maastricht 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:37Maastricht 2025 · 1 race Doubles Mixed1:05:34Cape Town 2025 · 2 races · with Kate Hawkes

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025team: Jason Dicks, Kate Hawkeswhat the whole field did →	Doubles Mixed · team 30-34	1:12:02	top 8% 45/594	38:58	27:49	5:19	splits SkiErg4:16Sled push2:23Sled pull4:01Burpee broad jump3:05Row4:37Farmers carry1:44Sandbag lunges3:49Wall balls3:54Run 13:08Run 24:28Run 34:56Run 45:25Run 55:09Run 65:12Run 75:20Run 85:24Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:17:37	top 20% 377/1,936	38:57	32:35	6:10	splits SkiErg4:12Sled push2:15Sled pull4:49Burpee broad jump4:20Row4:32Farmers carry2:13Sandbag lunges4:40Wall balls5:34Run 14:22Run 24:30Run 34:42Run 44:53Run 55:06Run 65:05Run 75:01Run 85:21Full report for this race →
Cape Town 2025 18 Jul 2025team: Kate Hawkes, Jason Dickswhat the whole field did →	Doubles Mixed · team 25-29	1:05:34	top 4% 17/547	37:01	24:32	4:06	splits SkiErg4:02Sled push1:43Sled pull3:44Burpee broad jump2:38Row4:16Farmers carry1:33Sandbag lunges2:59Wall balls3:37Run 13:21Run 24:35Run 34:56Run 44:51Run 54:50Run 64:48Run 74:48Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 83%

Sled pull faster than 63%

Burpee broad jump faster than 88%

Row faster than 80%

Farmers carry faster than 41%

Sandbag lunges faster than 67%

Wall balls faster than 89%

Roxzone faster than 82%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:26 faster

Sled pull 0:24 faster

Burpee broad jump 1:36 faster

Row 0:15 faster

Farmers carry 0:06 slower

Sandbag lunges 0:32 faster

Wall balls 2:34 faster

Roxzone 1:23 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:17:37

4:224:124:302:154:424:494:534:205:064:325:052:135:014:405:215:346:10

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown