AUS Jason Cowland
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:41 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Jason Cowland, Alice Bauerwhole field → | Doubles Mixed · team 30-34 | 1:27:41 | 1707th of 2,353446th of 597 aged 30-34 | 49:51 | 27:50 | 10:05 | View results | See splits Hide splitsSkiErg4:20faster than 35%Sled push2:26faster than 16%Sled pull3:50fastest 49%Burpee broad jump2:45fastest 20%Row4:44faster than 44%Farmers carry2:16faster than 7%Sandbag lunges3:11fastest 17%Wall balls4:18faster than 46%Runs (8 km)49:51faster than 17%Roxzone10:05faster than 31%Run 13:17faster than 29%Run 26:31faster than 9%Run 36:25faster than 16%Run 46:19faster than 19%Run 57:08faster than 9%Run 66:34faster than 17%Run 76:27faster than 20%Run 87:13faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alice Bauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
